Barbells With Banter Podcast

Callum Sully Fitnes
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  • FITNESS

A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?

  1. FEB 22

    Episode 61: (End Of Winter Reality Check)

    The February slump is real. In this episode, I break down why motivation disappears around this time of year and why constantly “starting over” is keeping you stuck. We talk about: Why the excitement of January fades The damage of all-or-nothing thinking How to stop restarting every Monday Building systems that actually work for busy women Why consistency in boring weeks builds real confidence If you’ve been thinking about quitting, this is your reset — without starting over. Follow the podcast and share this with someone who needs to hear it.

    52 min

  2. 10/08/2025

    Episode 60: "Surviving The Autumn Shift"

    In this solo episode, I break down the truth about motivation — why waiting for it is keeping you stuck, and how to build it instead. You’ll learn how to take action even when you don’t feel like it, why consistency matters more than hype, and how to steer yourself back on track when life gets in the way. So If you’ve ever said, “I just need to find my motivation again,” this one’s for you. 🔥 Follow for more no-fluff fitness and mindset adviceInstagram: @callumsullyfitness

    44 min

  3. 11/30/2024

    Episode 59: Fitz Koehler (Fitness is Life Saving)

    On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation

    1h 6m
  4. Episode 58 "Longevity In Health"

    11/11/2024

    Episode 58 "Longevity In Health"

    In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist Kimberly Verbeke. We discuss the importance of Longevity, Just how important protein actually is, strength training and more. visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness

    1h 15m
  5. Episode 57: Heidi Books (Finding Emotional Freedom)

    10/14/2024

    Episode 57: Heidi Books (Finding Emotional Freedom)

    On this episode, I am joined by Heidi Books. Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who’s mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love. You can check out more about Heidi and her work here... https://www.instagram.com/tapin_mind_body_health/ https://www.tap-in.com.au/

    59 min
  6. Episode 56: Samantha Knibbs (Motherhood & Fitness)

    09/05/2024

    Episode 56: Samantha Knibbs (Motherhood & Fitness)

    On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being. As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha balances her roles as a mom and wife while empowering others to prioritize their health journeys. Go Give Samantha a follow over at... ⁠https://www.instagram.com/sam_skfitness/⁠

    56 min
  7. Episode 55: Trina Kennedy (Overcoming Trauma)

    06/25/2024

    Episode 55: Trina Kennedy (Overcoming Trauma)

    On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience. you can follow Trina on Instagram: www.instagram.com/trinalkennedy Don't forget to hit that follow button on this podcast too. #healthpodcast #fitnesspodcast #motivation #trauma #traumahealing #mentalhealth #mentalhealthawareness #canada #uk #fitness

    1h 5m
  8. Episode 54: Kim Rahir (Strength Training Can Change Your Life)

    06/11/2024

    Episode 54: Kim Rahir (Strength Training Can Change Your Life)

    In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir. We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan. You can follow Kim on instagram... www.instagram.com/kim.rahir

    58 min
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About

A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?

Information

  • Creator
    Callum Sully Fitnes
  • Years Active
    2020 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Callum Sully Fitnes