Ground Zero Fitness

Kyle Chen & Sam Krapf
  • 5.0 (18)
  • FITNESS

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.

  1. 09/08/2023

    Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.

    Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up. Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

    42 min

  2. 07/26/2023

    Episode 52 - Beyond the Hype: Spotting False Promises in Fitness Programs

    In this episode of Ground Zero Fitness, Sam and Kyle expose the prevalence of misleading fitness programs and share crucial insights on navigating through the noise to find trustworthy fitness guidance. We uncover red flags to watch out for when evaluating programs that promise unrealistic results or employ questionable methods. Sam and Kyle offer practical tips to help listeners separate fact from fiction, highlight the importance of critical thinking, research, and seeking trusted sources of information in an industry filled with misleading claims. Join us as we empower you to make informed decisions and achieve genuine, lasting results.

    35 min

  3. 07/19/2023

    Episode 51 - Maintaining Momentum When You're Off a Program

    In this episode of Ground Zero Fitness, Sam and Kyle tackle the often overlooked topic of what to do when you find yourself in a training limbo—whether it's taking a break from a structured program or intentionally stepping back from intense strength training. We share practical strategies and insights on how to maintain your fitness momentum even when you're not following a strict routine. Sam and Kyle dive into the importance of mindset shifts and setting new goals during these transitional phases. Additionally, we provide valuable tips on maintaining muscle mass, preserving strength gains, and avoiding the common pitfalls that can derail progress during these off-program periods. Whether you're currently on a training break or contemplating one in the future, this episode will equip you with practical tools and strategies to keep your fitness journey thriving.

    31 min

  4. 06/23/2023

    Episode 50!! Unlocking Your Power: Exploring Standards and Benchmarks in Squat, Bench Press, and Deadlift

    Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share insights, experiences, and practical advice on setting realistic goals, improving technique, and overcoming challenges in these lifts. They break down the standards for different experience levels, body weights, and genders, empowering listeners to unlock their true strength potential. Tune in and embark on a transformative episode that will inspire you to reach new heights in your strength training journey. Whether you're a beginner or an experienced lifter, this episode will empower you to set and achieve realistic goals in your SBD lifts. Join Sam and Kyle on Ground Zero Fitness as you unlock your true power and reach new heights in your strength training journey.

    43 min

  5. 06/01/2023

    Episode 49 - Barbells and Business: Sam's Lessons from Launching a Gym

    In this episode of "Barbells and Business," join Sam and Kyle as we delve into the inspiring journey of Sam, an ambitious entrepreneur who turned his passion for fitness into a thriving gym business. With a year and a half of experience under his belt, Sam shares valuable lessons learned from the highs and lows of launching and managing his own gym. From finding the perfect location to building a strong brand and attracting dedicated members, Sam reveals the strategic decisions, challenges, and triumphs he encountered along the way. Tune in to gain insights into the mindset, dedication, and innovative approaches that propelled Sam's gym from a mere idea to a flourishing fitness hub. Whether you're an aspiring gym owner, fitness enthusiast, or entrepreneur seeking inspiration, Sam's story and the lessons he imparts are sure to leave you motivated and equipped to embark on your own path to success. Get ready to lift weights and business wisdom with this episode of "Barbells and Business: Sam's Lessons from Launching a Gym."

    1h 5m

  6. 05/18/2023

    Episode 48 - Unveiling our Power Picks: Sam and Kyle's Unique Picks for Compound, Supplemental, and Accessory Lifts Tailored to Your Goals

    In this episode, get ready to unleash your lifting ambitions as Sam and Kyle spill the beans on their all-time favorite exercises. We take you on a journey through the most effective lifts tailored to your specific objectives, breaking them down into three crucial categories: compound, supplemental, and accessory exercises. Discover the lift selections that fuel their fitness passion and learn how these exercises form the cornerstone of a successful training regimen. From building brute strength to sculpting the perfect physique, they reveal their tried-and-true exercises for maximum gains. Join in as we share our favorites and offer valuable insights on how these exercises cater to your goals. Whether you're a seasoned lifter seeking new inspiration or a beginner embarking on a fitness journey, this episode is your gateway to unlocking your full potential.

    39 min

  7. 05/10/2023

    Episode 47 - How Much Exercise is Too Much? (For strength gainz)

    Welcome to the Ground Zero Fitness podcast, where we explore everything related to strength training and fitness. In this episode, titled "How Much Exercise is Too Much?", Sam and Kyle delve into the topic of exercise volume and how much is necessary to build strength. They discuss the minimal requirement of the volume necessary for building strength and provide insights into what happens when you decrease volume but increase strength. Sam brings up an interesting case study of a lifter who decreased volume but gained over 400 pounds in his total, which leads to a discussion on the importance of recovery and how too much volume can hinder progress. We also offer our perspectives on what's necessary versus extra when it comes to exercise volume, based on personal experiences and expertise in the field of fitness. Whether you're a seasoned lifter or just starting out, this episode is a must-listen for anyone looking to optimize their training and reach their strength goals. So tune in to "How Much Exercise is Too Much?" on the Ground Zero Fitness podcast now!

    18 min

  8. 05/02/2023

    Episode 46 - Does cardio kill your gains?

    Sam and Kyle discuss the age-old question - does cardio kill your gains? If you are someone who loves lifting weights and building muscle, you might be wondering if cardio is really necessary or if it will hinder your progress. Today, we will explore the science behind this topic and give you the facts you need to make an informed decision.

    20 min
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5
out of 5
18 Ratings

About

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.

Information

  • Creator
    Kyle Chen & Sam Krapf
  • Years Active
    2020 - 2023
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Kyle Chen & Sam Krapf
  • Show Website
    Ground Zero Fitness