Shine Without Shame

Tiffany Walters
  • 5.0 (11)
  • SELF-IMPROVEMENT

Life & Health Coach Tiffany Walters hosts a monthly podcast exploring experiences with shame and how it gets in the way of being our best selves. The podcast also promotes the concept of each individual radiating their brilliance and making their unique contributions without engaging in competition or comparison. Watch all video recordings at: https://bit.ly/2JYGe8S

  1. 09/05/2024

    Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 2

    Part 2: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD. Sam and I discuss his research with psychoactive drugs in clinical and therapeutic settings as potential tools that may benefit mental health.  We also talk about the possible trends of psychoactive drug use outside of supervised settings and the risks involved.  In part 2 of this conversation, we continue exploring how everyday lifestyle choices can play a role in metal health and overall wellness.  We also briefly examine the role that science plays in society.  FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Sam Vaillancourt Work: https://heifetslab.stanford.edu/ You can view all video recordings at: https://bit.ly/2JYGe8S

    32 min

  2. 08/29/2024

    Psychoactive Drugs and Mental Health: Trends, Research & Lifestyle Pt 1

    Part 1: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD. Sam and I discuss his research with psychoactive drugs in clinical and therapeutic settings as potential tools that may benefit mental health.  We also talk about the possible trends of psychoactive drug use outside of supervised settings and the risks involved.  In part 1 of this conversation, we begin to explore how everyday lifestyle choices can play a role in metal health and overall wellness. FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Sam Vaillancourt Work: https://heifetslab.stanford.edu/ You can view all video recordings at: https://bit.ly/2JYGe8S

    36 min

  3. 03/07/2024

    Women & Competition: Rising Above Instinct Pt 2

    Part 2: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education and the School of Psychology, Faculty of Social Sciences. Dr. Vaillancourt is also a member of the Brain and Mind Institute, Faculty of Medicine and the Centre for Health Law, Policy, and Ethics, Faculty of Law, U Ottawa. She is the president of the International Society for Research on Aggression, a fellow and Chair of the COVID-19 Task Force for the Royal Society of Canada, and the Chief Editor, Frontiers in Child and Adolescent Psychiatry – Child Mental Health and Interventions. Dr. Vaillancourt and I explore the evolutionary nature of competition, the differences between how men and women compete, as well as the ways women can rise above competition and comparison for healthy, sustainable relationships with other women. FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Dr. Tracy Vaillancourt Twitter: @vaillancourt_dr You can view all video recordings at: https://bit.ly/2JYGe8S

    27 min

  4. 02/29/2024

    Women & Competition: Rising Above Instinct Pt 1

    Part 1: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education and the School of Psychology, Faculty of Social Sciences. Dr. Vaillancourt is also a member of the Brain and Mind Institute, Faculty of Medicine and the Centre for Health Law, Policy, and Ethics, Faculty of Law, U Ottawa. She is the president of the International Society for Research on Aggression, a fellow and Chair of the COVID-19 Task Force for the Royal Society of Canada, and the Chief Editor, Frontiers in Child and Adolescent Psychiatry – Child Mental Health and Interventions. Dr. Vaillancourt and I explore the evolutionary nature of competition, the differences between how men and women compete, as well as the ways women can rise above competition and comparison for healthy, sustainable relationships with other women. FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Dr. Tracy Vaillancourt Twitter: @vaillancourt_dr You can view all video recordings at: https://bit.ly/2JYGe8S

    28 min

  5. 12/28/2023

    From Always Wanting Perfection to Embracing the Small Achievements Pt 2

    Part 2: My guest Nicole Kennedy is a Pilates Instructor and small business owner.  After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a team of 4 instructors and is currently mentoring 4 aspiring instructors through the industry's most rigorous Pilates education program. When she's not in the studio she spends time with her husband and 10 month old son, and is preparing for her 40th birthday goal: a century cycling ride. Nicole and I talk about the evolution from always wanting "success" and perfection to embracing the ability to make meaningful contributions in the lives of those around you. We also explore the power of genuine community and creating a sense of belonging. FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Nicole Kennedy Website: https://www.empoweredbodypilates.com You can view all video recordings at: https://bit.ly/2JYGe8S

    35 min

  6. 12/21/2023

    From Always Wanting Perfection to Embracing the Small Achievements Pt 1

    Part 1: My guest Nicole Kennedy is a Pilates Instructor and small business owner.  After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a team of 4 instructors and is currently mentoring 4 aspiring instructors through the industry's most rigorous Pilates education program. When she's not in the studio she spends time with her husband and 10 month old son, and is preparing for her 40th birthday goal: a century cycling ride. Nicole and I talk about the evolution from always wanting "success" and perfection to embracing the ability to make meaningful contributions in the lives of those around you. We also explore the power of genuine community and creating a sense of belonging.  FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Nicole Kennedy Website: https://www.empoweredbodypilates.com You can view all video recordings at: https://bit.ly/2JYGe8S

    30 min

  7. 11/16/2023

    Culture of Sex Education, Healthy Relationships & Pornography Pt 2

    Part 2:  My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association of Sex Educators, Counselors, and Therapists. As a preeminent voice on purity culture and Hebrew Mystic Sexuality, Dr. Sellers is frequently featured on podcasts, TV, documentaries, articles and radio, including Spirituality & Health magazine, and NPR’s All Things Considered. In this episode, Dr. Sellers and I review the history of sex education in the US and its effects on establishing healthy attachment in relationships. The challenges children and youth face related to the shame they experience as they move through their human development stages are explored. We also discuss the current culture of pornography and the root issues surrounding a desire to connect as well as the struggle to create meaningful and healthy relationships. FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Dr. Tina Schermer Sellers Website: https://www.TinaSchermerSellers.com Instagram:  @DrTinaShameless  +  @NWInstituteOnIntimacy You can view all video recordings at: https://bit.ly/2JYGe8S

    37 min

  8. 11/09/2023

    Culture of Sex Education, Healthy Relationships & Pornography Pt 1

    Part 1:  My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association of Sex Educators, Counselors, and Therapists. As a preeminent voice on purity culture and Hebrew Mystic Sexuality, Dr. Sellers is frequently featured on podcasts, TV, documentaries, articles and radio, including Spirituality & Health magazine, and NPR’s All Things Considered. In this episode, Dr. Sellers and I review the history of sex education in the US and its effects on establishing healthy attachment in relationships. The challenges children and youth face related to the shame they experience as they move through their human development stages are explored. We also discuss the current culture of pornography and the root issues surrounding a desire to connect as well as the struggle to create meaningful and healthy relationships.  FOLLOW: Host: Tiffany Walters Instagram: @lifecoachforhumanity Website: https://lifecoachforhumanity.com/ Guest: Dr. Tina Schermer Sellers Website: https://www.TinaSchermerSellers.com Instagram:  @DrTinaShameless  +  @NWInstituteOnIntimacy You can view all video recordings at: https://bit.ly/2JYGe8S

    36 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Life & Health Coach Tiffany Walters hosts a monthly podcast exploring experiences with shame and how it gets in the way of being our best selves. The podcast also promotes the concept of each individual radiating their brilliance and making their unique contributions without engaging in competition or comparison. Watch all video recordings at: https://bit.ly/2JYGe8S

Information

  • Creator
    Tiffany Walters
  • Years Active
    2020 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2024 Shine Without Shame
  • Show Website
    Shine Without Shame