The Habits Habit

Brian Conroy
  • 5.0 (2)
  • SELF-IMPROVEMENT

This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!

  1. 03/04/2021

    Dr Ben Gardner - THE man on habits

    It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al". Dr Gardner is one of the leading researchers in the science of habit formation and a leading lecturer on the topic. His research output is immense, but his latest paper is the one that raises the most questions in my view.  I'm delighted Ben agreed to be on the podcast, please enjoy!

    59 min

  2. 02/25/2021

    Gavan Wall - Habits of Success and Habits of Failure

    Gavan Wall is a successful entrepreneur and venture capital investor...who lived for 5 years with his wife and three kids in his sisters spare bedroom after he became homeless. Gavan has a really interesting story (obviously) but also has very clear and strong views on the role that habits have played in both his success and his failures. A really interesting listen!

    1h 11m

  3. 02/18/2021

    Martin Grunburg - The Habit Factor

    Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today. And his view on Habits is quite interesting, and something the science seems to be catching up with. Take a listen.

    1h 5m

  4. 01/30/2021

    Habits of a Successful Radio Presenter (and other things)

    Dave Moore is a multi-award-winning radio presenter. He's fierce successful altogether to he is. But what role did habits play in his life and his success?   Let's find out.

    1h 2m

  5. 01/22/2021

    High Performance Habits - With Dr Sylvain Laborde

    What Separates High Performers from the rest of us? If we had the right habits, could we be high performers too? These are just two of the questions I had for this weeks' guest, Dr Sylvain Laborde a Dr. of Sports Psychology who lectures and researches at the Deutsche Sporthochschule Köln where we works with elite athletes to help them achieve peak performance

    1h 7m

  6. 01/08/2021

    Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)

    Pete Lunn is the founder and head of the Economic and Social Research Institute's (ESRI)Behavioural Research Unit. A behavioural economist, he holds degrees in Philosophy & Psychology, Neuroscience and Economics. Pete's primary research interest is economic decision-making and, in particular, how people negotiate trade-offs. He's also a REALLY interesting guy and has really interesting insights into our behaviour which will really make you think! Enjoy, and if you do, please like and leave a comment!

    1h 8m

  7. 01/01/2021

    Rob Cullen on Weight Loss Habits

    This week's guest is Rob Cullen. Rob and his wife Yvonne lost 13 stone between them, which, obviously, is a huge amount of weight. Importantly, they didn't do it using any mad diet or exercise regime, and just as importantly, because of that the weight has stayed off. For anyone thinking of losing weight, you would be hard pressed to listen to a more important or inspiring interview today.

    1h 13m

  8. 12/31/2020

    New Years Resolutions - Why 81% of them fail

    I wanted to record an episode of the podcast that specifically addressed why you might get the impression from my social media that I'm completely against New Years Resolutions. I'm actually not....if they are done properly. The problem is, they almost never are.

    35 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!

Information

  • Creator
    Brian Conroy
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Show Website
    The Habits Habit