Unlimited

Valerie Friedlander
  • 5.0 (21)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Unlimited

The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval

  1. Navigating Change in the New Year

    12/18/2024

    Navigating Change in the New Year

    Send me a text!Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown. We must unhook from perfectionism, certainty and results, and lean into the experience of an emergent process. When we take time to understand w...

    35 min
  2. Healing Our Relationship with Attention With Cher Hale

    12/04/2024

    Healing Our Relationship with Attention With Cher Hale

    Send me a text! Healing our relationship with attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who and what is allowed attention, we develop a distorted relationship with a core aspect of how we connect to each other. This disconnection feeds feelings of isolation and loneliness, leaving us vulnerable to systems that exploit our need to feel seen and heard. By addressing the shame around seeki...

    40 min
  3. Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher

    11/20/2024

    Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher

    Send me a text! Responsive practices to create a supportive relationship with your teen starts with acknowledging your own inner child’s unhealed wounds so that you can create space in yourself to hold space for another. These wounds often become activated when we see them mirrored in our children’s behavior. Unfortunately, the tools we were taught to address these behaviors often perpetuate the very patterns we hope to break. Whether you have teenagers now, are preparing for those years, or ...

    45 min
  4. Navigating Tough Conversations with Emotional Awareness

    11/06/2024

    Navigating Tough Conversations with Emotional Awareness

    Send me a text! Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness and self-care. Our ability to show up authentically, compassionately, and aligned with the change we want to see in the world as we interact with ot...

    37 min
  5. Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones

    10/16/2024

    Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones

    Send me a text! Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reduc...

    45 min
  6. Embracing Periods of Reflection

    10/02/2024

    Embracing Periods of Reflection

    Send me a text! Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the internalized patterns and conditioning that hold us back. This self-work not only deepens the impact of our efforts, but also cultivates more intentional, present, and joyful relationships. However, by undervaluing these periods of reflectio...

    45 min
  7. Being Intentional with When to Say Yes

    09/18/2024

    Being Intentional with When to Say Yes

    Send me a text! Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many reasons you might experience tension and resistance even when you want to do something. First, it could highlight an area that needs clarification or additional discernment. Your subconscious will send you signals when it perceives potential danger including from a values conflict or past e...

    32 min
  8. Supporting Changes in Your Life

    09/04/2024

    Supporting Changes in Your Life

    Send me a text! Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along ...

    31 min
See All (119)

Trailer

5
out of 5
21 Ratings

About

The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval

Information

  • Creator
    Valerie Friedlander
  • Years Active
    2020 - 2024
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2025 Unlimited
  • Show Website
    Unlimited

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