The Coping Couch

Jamie O'Neal
  • 5.0 (1)
  • Mental Health

This is a safe space to open up the conversation of mental health. You will hear how others have overcome their darkest and most testing moments through tips, tools, and REAL LIFE experience. We will cover every aspect of mental health to give you a place to feel related to! I am not a doctor or licensed therapist, but a girl who has walked out on the other side of being clinically diagnosed with mental illness. Please sit in peace and enjoy your time on the couch!

Episodes

  1. 12/12/2020

    My Body is a Temple and I will not hurt it!

    What an episode! Joy breaks right into how she struggles with self harm and how this is what she recently got freedom in. To give understanding of how it all started, she goes back to her upbringing where her parents had a very unusual event happen in which cause a lot of disconnection with her father. Not being able to see him or hug him for months, deep rejections was sewed. As she grew older she had an encounter with Jesus which started her journey to healing and freedom. But through the rollercoaster of life she was learned quickly that healing is a process. Through different romantic relationships she is discovering how to express her emotions and have control over her body. Jesus said are bodies out his temple and Joy takes that very seriously. Listen and be encouraged that you are not alone! — if you are a loved one is in danger of hurting themselves or others please call 1.800.273.8255 or contact me @jamieeastonn

  2. 11/27/2020

    My Nose Job Gave Me Anxiety

    This is truly an amazing episode. Rachael is fully open about how her anxiety was trigger. Over the course of many broken noses, Rachael went in to get the surgery she needed to truly just breathe. A few short weeks after she experienced her first anxiety attack. Through the process of being on and off meds Rachael found a intensive outpatient program that gave her all the tools in her tool belt to really conquer this part of her health. This program was also the program that gave me so much life in my own process. We share different CBT and DBT therapy tools that have helped us both as we walk day to day. For further information on an intensive outpatient program or CBT/DBT therapy google what resources are available in your area. Feel free to reach out to either Rachael or I via social media at @jamieeastonn or @rachaelmariee. If you or a loved one feels or think thoughts of hurting themselves call 1.800.273.8255

  3. 11/20/2020

    Rebuilding After Grief with Stephanie

    Stephanie shares her story from her teenage years to now in her mid twenties. At the age of 14, her Father was diagnosed with skin cancer and very quickly He started to pass. With no language or guidance, Stephanie had to deal with death and trauma on her own. Being the youngest in the family, she pulled on her older sisters to show her the way. As they all learned to grieve together, their mother grieved very differently. This caused division in the family which ultimately led to Stephanie getting kicked out of the house. Now experiencing a mass amount of anxiety, Stephanie walked herself into an unhealthy relationship. Through the boldness of her friends and the grace from God Stephanie left all toxic areas of her life and started to heal. With the help of her school and turning to Jesus, she was able to soften her heart, forgive and release bitterness. Now Stephanie is thriving and living a whole healthy lifestyle!

  4. 11/15/2020

    Olivia’s Journey - Xannex addiction to Full Freedom

    I am so excited for you to hear Olivia’s journey. She goes deep into her story starting at childhood. She was molested at a young age which led her to believe so many lies about herself and the life she is gifted to live. Not only did she have trauma from that experience, she didn’t have a healthy family dynamic to walk her through the pain. From divorce and destruction, Olivia turned to Xannex to give her relief. As tables turned in her young 20s the bar scene took her in. She talks about how they have a pill for anything and everything! There her life was consuming her instead of her consuming an abundant life. Until one day a miracle happened over a pair of rain boots. Two lovely ladies from a consignment store prayed over her and Olivia was radically encountered by the love of Jesus. From there she went into a recovery program where she was walked through counseling and knowing her identity in Jesus. Now at 28 years old Olivia is helping others who were once in her shoes and pouring out all the love she has to give. Here are the two facilities that Olivia still serves at today that radically saved her life. Help a Sista Out in Brookeshire, TX & New Birth Womens Refuge in Brookeshire, TX. newbirthwomensrefuge@gmail.com. If you or a loved needs help please call 1.800.273.8255. Olivia’s IG: @oliviaraefeeney Jamie’s IG: @jamieeastonn

  5. 11/15/2020

    My Story Part 2

    This episode will deliver my mental health journey from Nov 2019 to current day Nov 2020. You will learn about my experience in an IOP, psych hospital, and PHP. I speak about how I reconciled with my Father and the healing that came from it. I go further into reconciling with my husband and how God blessed our marriage. Finally I share how I pulled the trigger on actually starting this podcast. How a man from out of state prayed for my healing and freedom and it changed my life! I’m excited for you to hear more into my life and my continued journey of mental health along with hearing how others have walked through their own! If you are in need and feel hopeless please call 1.800.273.8255. Social media: @jamieeastonn

  6. 11/15/2020

    My Story Part 1

    This is such an exciting but emotional episode. I walk you through my life up through my first mental break down. You’ll be introduce to my family dynamics, how I managed my life and what each step did in its part to where I am today. I share time when my sibling had suicidal episodes which was a big scary component of my upbringing. You will also get an inside into my parents divorce and my shaky marriage. Please listen in and have a seat on the couch! Social media: IG @jamieeastonn If you or a loved once has shown signs of suicide, please reach out for help by call 911 or the suicide hotline number 1.800.273.8255

  7. 11/13/2020

    Staying a Team with Mental Health ft. Charlie Grooms

    This couch session is a discussion between my husband and I. He breaks down when he first noticed signs in me, how he learned to love what what going on inside my head, and what it looks like for the long term. This is a great episode to sit down and listen to with your spouse, boyfriend or girlfriend, and family to help give everyone understanding to both sides of mental illness. If you are looking to get into contact with Charlie message him @gospel.house. If you feel hopeless and need to reach out for help please call 1.800.273.8255

  8. Trailer

    The Coping Couch (Trailer)

    The Coping Couch

  • 1 Trailer
    7 Episodes

Trailer

About

This is a safe space to open up the conversation of mental health. You will hear how others have overcome their darkest and most testing moments through tips, tools, and REAL LIFE experience. We will cover every aspect of mental health to give you a place to feel related to! I am not a doctor or licensed therapist, but a girl who has walked out on the other side of being clinically diagnosed with mental illness. Please sit in peace and enjoy your time on the couch!

Information

  • Creator
    Jamie O'Neal
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 080000
  • Show Website
    The Coping Couch