The Aware Athlete Show

scott
  • 5.0 (1)
  • MENTAL HEALTH

In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.

  1. 11/26/2024

    Franziska Maria Pretsch on Running, Ultras, Awareness and meditation

    A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the person you are wanting to work with  Thank you Fran info@franpretsch.com www.franpretsch.com https://www.facebook.com/franpretsch https://www.instagram.com/franpretsch?igsh=bTYycmpkcGg0M2tm&utm_sour https://lunasandals.com/pages/franpretsch?discount=FRANPRETSCH10 Scott Forrester is the host of The Aware Athlete Show. He is a Feldenkrais practitioner. Feldenkrais is a form of somatice education. Soma refers to the body and so this is literally body learning. If you would like to learn more about getting in touch with your own body to improve your running or your life. Learn how to use your glutes in running or how to find your proper core action. group or individual lessons http://awareathlete.com/work-with-scott.  FREE four unconventional running form tips  copy and paste the entire URL below.    improve.awareathlete.com/improveaware IF YOU WOULD PREFER TO WATCH THIS EPISODE GO TO: https://youtu.be/RxEyrieU4ls

    58 min

  2. 08/20/2024

    Jae Gruenke of the balanced runner - how to improve your running

    The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I  highly recommend both listening to this episode and checking out balanced runner.com  Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in  highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.  Also if you watch to then end I have included information on Mindful Running .  If you want to learn more about The Aware Athlete please go to http://awareathlete.com If you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg

    1h 35m

  3. 08/16/2024

    An introduction to mindful running

    A bried introduction to running mindfully If you prefer to watch on YouTube  https://youtu.be/QzfnHrNGD9o

    29 min

  4. 05/26/2024

    The essential nature of what occurs when you loose a loved one

    If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone. If you want to learn more please go to http://theawarehuman

    9 min

  5. 05/22/2024

    What it's like to loose a life partner

    to learn more please visit http://theawarehuman.com

    15 min

  6. 04/12/2024

    Alan Lazaros on the difference between fulfillment and happiness

    Todays guest Alan Lazaros will take you on a journey into his holistic approach to self-improvement through health, wealth and love. Alan can also teach you how to be the most productive version of yourself and how to build a productive yet profitable business.  Reach out toAlan to get personal help and coaching at  http://www.nextleveluniverse.com/group-coaching/ If you would prefer to watch this episode please go to : https://youtu.be/_olsmeza_FM If you would like to learn more about the aware athlete please go to http://awareathlete.com

    44 min

  7. 03/26/2024

    Bryan Yates on Inner Fitness and burnout

    A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at: http://locomotivcoaching.com Who Bryan is -  ... A husband, friend, conversationalist, community builder, and (now part-time) endurance cyclist. I have been employed as an oral historian working with Holocaust survivors,  an occasional journalist, a digital media professional at the Walt Disney company, a performance fitness coach, and an endurance cycling coach for competitive executive athletes. I have owned and run multiple small businesses. I am also a sober alcoholic leading a life of active recovery. Today, I coach midlife creative business professionals. They manage agency teams, lead fast-paced marketing organizations, oversee complex architecture projects, run music or film/tv businesses. Similar to a slightly older and still very strong athlete, they have vibrant potential but are not quite carrying the spark and hustle they once did. I train them to develop new CORE mental muscles to power their next act. Contact or learn more about Bryan Yates at   http://locomotivcoaching.com if you would like to watch this episode please go to:  https://youtu.be/pcU7F6ZqWWs if you want to learn more about the aware athlete please go to  http://awareathlete.com

    1h 4m

  8. 03/14/2024

    Sabine Shoepke on resiliency, life, giving back and the excitement of new adventures

    In  this episode entrepreneur, we have a conversation with trauma survivor, body builder and life adventurer Sabine Shoepke  on life changes, resiliency,  the difference between doing and being and the wonderful human ability to choose our response to every situation . I encourage you to check out Sabine's work further on her website  http://thepowerlifecoach.com If you would prefer to watch this episode please go to  https://youtu.be/xDoRpk6oDhs if you would like to learn more about the Aware Athlete please go to http://awareathlete.com

    1h 6m
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About

In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.

Information

  • Creator
    scott
  • Years Active
    2020 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2024 The Aware Athlete Show
  • Show Website
    The Aware Athlete Show