Healing Her Halo

Pae Murray
  • 5.0 (8)
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Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma. Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace. Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This is the space to feel seen, supported, and inspired to rise stronger. Listen, download, and share with a friend because healing is a journey best taken together. #HealingHerHalo, #TraumaRecovery, #WomenEmpowerment, #HealingJourney, #Resilience, #MentalHealth, #OvercomingAdversity, #SelfWorth, #SpiritualHealing, #PodcastForWomen, #InspirationForWomen, #HealingAfterTrauma, #WomenSupportingWomen, #PersonalGrowth, #EmpowermentPodcast, #PatienceMurray, #SoloPodcastEpisodes, #HealingAndHope ===

  1. Feeling Stuck? Start with the Minimum Viable Push (MVP)

    2H AGO

    Feeling Stuck? Start with the Minimum Viable Push (MVP)

    In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better. This episode is a reminder you didn’t know you needed:  Your story matters. Your voice matters. YOU matter. If you’ve ever questioned whether your experiences hold value…  If you’ve ever silenced yourself because you thought no one would understand…  If you’ve been carrying the weight of trauma, healing, motherhood, ambition, and survival all at once… This conversation is for you. Patience dives into the power of your unique story and why the very things you’ve been through—the pain, the perseverance, the moments you thought you wouldn’t make it—are the exact things that can help heal someone else. She also introduces a powerful mindset shift inspired by her background in tech:  💡 The MVP Method — “Minimum Viable Progress” Because healing doesn’t require perfection…  It requires movement. In this episode, you’ll be reminded:  Why your experiences are more valuable than you think  How your voice can impact someone else’s healing journey  Why you don’t have to do everything at once to move forward  How to release the pressure of perfection and embrace progress  That even on your hardest days… you are still showing up This is your permission slip to:  ✨ Speak up  ✨ Start where you are  ✨ And trust that your story is enough Because someone, somewhere… needs to hear you. 🎧 Be sure to download, share, and subscribe—so together, we can continue healing another woman’s halo. #healingherhalo #womenhealing #traumahealing #healingjourney #mentalhealthawareness #selfhealing #innerhealing #emotionalhealing #growthjourney #healingcommunity #yourvoicematters #shareyourstory #ownyourstory #purposefulliving #findyourvoice #speakyourtruth #yourstorymatters #storytellingheals #feelingstuck #personalgrowthjourney #selfgrowth #mindsetshift #progressnotperfection #keepgoingforward #youarecapable #growthmindset #minimumviablepush #mvpmentality #minimumviableprogress #juststartnow #smallstepsbigresults #onedayatatime Send us Fan Mail

    16 min

  2. APR 8

    Tender Truths About Grief

    Grief doesn't follow a schedule — and neither does your healing. In this episode, Patience gets honest about why grief moves in ebbs and flows, why the waves coming back doesn't mean you've failed, and how faith can hold you when you least expect to fall apart. Through real stories and practical tools, you'll leave this episode with permission to stop rushing your healing — and the courage to keep going anyway. New episodes every week on Apple Podcasts & Spotify. Follow us on Instagram for weekly healing, share this episode with a woman who needs it, and if it touched your heart — leave us a review, love. It helps more women find their way here. 🤎 #HealingHerHalo #HealingHerHaloPodcast #TenderTruthsAboutGrief #HealingPodcast #WellnessPodcast #PodcastForWomen #BlackPodcast #BlackWomenPodcast #NewEpisode #PodcastDrop #ListenNow #ApplePodcasts #Spotify #NervousSystemHealing #SomaticHealing #TraumaHealing #HolisticHealing #MindBodySoul #InnerHealing #SelfHealing #HealingJourney #YouAreEnough Send us Fan Mail

    17 min

  3. APR 1

    7 Ways to Operate as an Angel on Earth

    In this episode of Healing Her Halo, we’re exploring 7 ways to operate as an angel on earth — through speaking life, leading with compassion, protecting peace, serving quietly, offering hope, showing up consistently, and loving without conditions. Each point includes a real-life struggle that can make it hard to live out, along with a practical solution to help you move through it with grace. If this episode blesses you, download it, share it with a friend, and subscribe to Healing Her Halo* so you never miss a new episode. Your support helps this message reach more women who are healing, growing, and learning to shine again. Send us Fan Mail

    24 min
  4. Why You Keep Attracting the Same People—and How to Finally Change It with Healing Technology

    MAR 25

    Why You Keep Attracting the Same People—and How to Finally Change It with Healing Technology

    In this powerful and eye-opening episode of Healing Her Halo, Patience sits down with emotional healing expert and biofeedback specialist Deepak Chari to uncover the hidden patterns shaping your life, relationships, and self-worth. If you’ve ever felt like you’re stuck in the same cycles—attracting the same types of people, experiencing the same emotional triggers, or wondering “Why does this keep happening to me?”—this conversation is for you. Deepak breaks down the 4 phases of emotional programming that begin before you’re even born and explains how generational patterns, childhood experiences, and subconscious beliefs can influence everything from your confidence to your relationships.  But more importantly—he shares how to break free. Together, we explore: How emotional trauma and subconscious patterns are formedWhy you may be attracting unhealthy relationshipsThe connection between your voice, confidence, and self-expressionHow releasing emotional “weight” can transform your life (and even your presence)A new way to think about “karma” as a program that can be rewrittenThis episode is a reminder that: ✨ You are not your past ✨ You are not your patterns ✨ And healing is not only possible—it’s available to you now If you’re ready to reclaim your voice, your power, and your peace… this episode will put a spark back into your halo. Work With Deepak 🔗 https://www.fastanxietyhelp.com/ Explore Deepak Chari’s transformational work in emotional healing and subconscious reprogramming through advanced voice biofeedback technology. If you’re feeling stuck in cycles of stress, anxiety, unhealthy relationships, or emotional overwhelm, this is your opportunity to gain clarity and a path forward. ✨ Book a complimentary 15-minute consultation to: Share what you’ve been experiencingIdentify the root of your emotional patternsReceive a personalized plan to help you release stress, fear, guilt, and anxietyThis work is designed to help you step into your true, confident, and authentic self—with a voice that is fully heard and felt. 🎁 Special for Healing Her Halo listeners: Receive $100 off your initial foundational sessions when you mention the podcast. BONUS Free Gift – Stress & Anxiety Relief Techniques 🔗 https://www.fastanxietyhelp.com/tip As a gift to the Healing Her Halo community, Deepak is offering a free downloadable PDF featuring 2 powerful techniques you can use anytime you feel overwhelmed. These simple, effective tools are designed to help you: Quickly release stress and anxiety in the momentRegain emotional control and clarityGround yourself during challenging situations✨ Whether you’re navigating daily stress or deeper emotional triggers, these techniques give you immediate support—right when you need it most. Send us Fan Mail

    55 min

  5. 12/10/2025

    When the Holidays Aren’t So Happy: Healing Through Grief, Triggers & Seasonal Pressure

    Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful. In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the women who feel heavy when the world expects them to be happy. If you find yourself grieving, overstimulated, overwhelmed, or simply not in the holiday spirit… this episode is your breath of relief. You’ll learn 10 practical, gentle ways to protect your peace, regulate your emotions, handle triggers, and stay present without falling into old patterns or dark places. This episode is here to remind you: ✨ You’re not failing at the holidays. ✨ You’re not alone. ✨ There is a way to move through this season with softness, honesty, and emotional resilience. Your halo is healing—even here. Even now. Send us Fan Mail

    25 min

  6. 12/03/2025

    Start Before You’re Ready: The Power of Taking One Step and Owning Your Story

    In this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment. Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you’re writing a book, healing from trauma, rebuilding your life, or stepping into a new chapter, this episode will empower you to trust your instincts, own your story, and start before you’re ready. Connect with Patience and the Healing Her Halo community: @HealingHerHalo Learn more about AuthorHER: https://www.paemurray.com/authorher Send us Fan Mail

    19 min

  7. 11/26/2025

    Episode 33: Take the Pen Back: Your Story, Your Power

    This episode is a heartfelt reminder that your story belongs to you—and you alone have the authority to write it, reshape it, and rise through it. I speak directly to the woman carrying the world on her shoulders…  The superwoman who balances motherhood, work, healing, expectations, and everyone else’s needs.  The woman who pours out, shows up, and keeps going—even when she’s exhausted.  This episode affirms you, honors you, and invites you to finally put your cape down and pick up your pen. Together, we talk about:  ✨ The power of taking ownership of your story  ✨ Why journaling and writing are sacred tools for healing and clarity  ✨ How to release the pressure of “doing it all”  ✨ How to navigate the upcoming holiday season with emotional awareness, boundaries, and grace  ✨ And the new direction of this season—spotlighting female authors, survivors, and women with powerful stories to tell I also officially introduce AuthorHER, my new program and community designed to help women write, own, and share their stories—from journaling to book writing to becoming the author of your own healing journey. If you feel called to take back your voice…  If you know there’s a story inside you longing to be told…  If you’re ready to stop surviving and start becoming… This episode is your invitation. ✨ Learn More About AuthorHER Click the link to join the community, explore the program, and begin your storytelling journey: AuthorHER: https://www.paemurray.com/authorher  Connect With Me Instagram (Music): @havepatiencemusic Instagram (AuthorHER + business): @paecarter Podcast: Healing Her Halo @HealingHerHalo Website: www.paemurray.com Press play and let’s take the pen back—together.  Your next chapter begins now. Send us Fan Mail

    23 min

  8. 07/09/2025

    5 Tips for Showing Up When You Don’t Want To

    Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it. She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you’re healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you’re not alone. 💫 In this episode, you’ll learn: Why starting small can build momentumHow to reconnect with your deeper ‘why’What it means to show up with grace, not guiltHow to use your environment to shift your energyThe role of community and routine in staying consistent🕊️ Let this episode be a gentle push and a soft reminder: you don’t need to have it all together to take one step forward. Send us Fan Mail

    16 min
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5
out of 5
8 Ratings

About

Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma. Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace. Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This is the space to feel seen, supported, and inspired to rise stronger. Listen, download, and share with a friend because healing is a journey best taken together. #HealingHerHalo, #TraumaRecovery, #WomenEmpowerment, #HealingJourney, #Resilience, #MentalHealth, #OvercomingAdversity, #SelfWorth, #SpiritualHealing, #PodcastForWomen, #InspirationForWomen, #HealingAfterTrauma, #WomenSupportingWomen, #PersonalGrowth, #EmpowermentPodcast, #PatienceMurray, #SoloPodcastEpisodes, #HealingAndHope ===

Information

  • Creator
    Pae Murray
  • Years Active
    2020 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 Healing Her Halo
  • Show Website
    Healing Her Halo