Spanglish Yoga by Olga

Olga Perez
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  • MENTAL HEALTH

How yoga saved my butt/ass 😊 Yoga not only made me stronger literally saved my life 🎉😉🔥

  1. 01/02/2024

    What a New Year’s Mean in a yoga 🧘 lifestyle?

    What no share is base in my opinion and personal experience. What do you think? Do you believe in time? What is time for you?

    17 min

  2. 11/16/2023

    Como conectar con tu suelo pélvico mula bandha.

    De los más imp si eres practicante de yoga o simplemente para mantener tu suelo pélvico sano!

    10 min

  3. 11/05/2023

    A journey through your bandhas!

    A very easy way to understand your pelvic floor, bandhas and spiritual journey just through your own breathing!

    13 min

  4. 10/28/2023

    How to solve a panicked attack with yoga?

    There is a lot of depression and panic attacks in this moment.how to solve them with no medication? Let your breath be your medicine. Let your breath to heal you!

    20 min

  5. 07/29/2023

    It is yoga a workout?

    What brought you to practice yoga? The minority of people step on their mats for spiritual experience. But yoga will put all the pieces together.

    20 min

  6. 07/20/2023

    Should I take medication if I want to heal?

    Medicine cure!! But medication doesn’t do anything for you. The real medicine is ancestral.The question is .. Are you ready to heal? Or you just want to keep hiding symptoms?

    15 min

  7. 07/09/2023

    Why we say Namaste 🙏 and the meaning! ❤️

    Our words make an eco in the entire universe. Even if we don’t know bathe meaning. If you are speaking from your heart. It will create a ripple effect.

    13 min

  8. 07/02/2023

    Yoga and liberation! SATYA. Be truthful.

    How to feel free? Why we are always searching for freedom? Why we always feel uncomfortable speaking up? How my yoga practice can helps me to find freedom?

    20 min
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About

How yoga saved my butt/ass 😊 Yoga not only made me stronger literally saved my life 🎉😉🔥

Information

  • Creator
    Olga Perez
  • Years Active
    2020 - 2024
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © Olga Perez
  • Show Website
    Spanglish Yoga by Olga