Fiercely You Podcast

Fiercely You - Fiona Sanford
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  • MENTAL HEALTH

Sharing everyday people's stories to help you become the most fiercely resilient, strong and independent version of yourself.

  1. Ally Griffin - Owner of Svadhyaya Wellness

    07/22/2022

    Ally Griffin - Owner of Svadhyaya Wellness

    On this episode I talk with a truly divine being, Ally Griffin.  Ally is the owner of Svadhyaya Wellness where she is a Reiki practitioner, yoga and meditation instructor. Ally’s mission with Svadhyaya is about helping herself and others to come back to them self.  Svadhyaya Wellness includes Reiki, Yoga and Meditation.   In this episode, Ally shares about her Gymnastics and Cheerleading journey and how the lessons and beliefs she learnt in these sports has affected her in many ways.  She also shares about the journey she has had through being a Personal Training, Nutritionist to now stepping into the spiritual realm.  It was my pleasure having Ally on the podcast and I hope you can explore some new ways of thinking with us.  I hope you enjoy this episode.  Contact & Follow Ally: • Instagram - @svadhyayawellness_ • Website - www.svadhyaya-wellness.com Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_ Warning: I would like to advise you that there may be triggers in this episode around body image issues and disordered eating. If you would like to avoid this content, please move onto the next episode. If this episode has triggered anything for you, we strongly recommend you reach out to someone, you can call the Butterfly Foundation on 1800 33 46 73 or Life Line on 13 11 14. In emergencies please call 000.

    1h 5m
  2. Tessa Staley - Finding her spark

    07/08/2022

    Tessa Staley - Finding her spark

    Today on the podcast I will be talking with a true gem, Tessa Staley.  Tessa has her own business as self love and empowerment life coach and is an advanced facilitator at Flourish Girl. Tessa has a deep desire to empower women to come home to their truth, align with their purpose and step into their power so they can shine their light in this world. In this episode, Tessa shares about her own struggles. From an early age Tessa always felt like her emotions were too big for her body. She shares about the challenges she has with Mental health and also being diagnosed with a life long illness at 9, Type 1 diabetes. Tess shares the many different tools she used to help her manage her illnesses, some which are “outside the box”  Tessa is a bright spark and has an energy that inspires me every day to follow and do the things I love doing. It was an honour to hear and be able to share Tessas story.  I hope you enjoy this episode. Connect & Follow Tessa: Instagram - tessa.staley Website - www.tessastaley.com Warning: We would like to advise you that there may be triggers in this episode around anxiety and depression. If you would like to avoid this content, please move onto the next episode. If this episode has triggered anything for you, we strongly recommend you reach out to someone or call  Life Line on 13 11 14. In emergencies please call 000. Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_

    55 min
  3. Fiercely You Podcast - Season 2!

    SEASON 2 TRAILER

    Fiercely You Podcast - Season 2!

    Welcome to the introduction to season 2!  After a bit of a hiatus to get back to living a life aligned with being Fiercely myself - I am back and more excited than ever to continue sharing other people stories!  I hope you enjoy!

    3 min
  4. Maggie Chapman - FND Disorder, Mental health & Disability conversations

    03/16/2022

    Maggie Chapman - FND Disorder, Mental health & Disability conversations

    On this episode of the podcast you will hear from Maggie Chapman, an incredible role model and fighter. Throughout the episode Maggie will share with us the rollercoaster journey she had to finally be diagnosed with Functional Neurological Disorder (FND). Along this journey there were many challenges she faced and continues to face. Maggie shares openly about her experience with FND, Mental health and what it was like to see and accept herself as someone who lives with a disability. Maggie has an absolute passion for authenticity, which you will see her role model in this episode, and helping others who mage be struggling. Maggie currently hosts episodes on 'the FND podcast', sharing her experience. It is well worth checking out and hearing more peoples stories like Maggies.  As well as this she has her own Youtube Channel! Contact & Follow Maggie:  @maggie.chapman (instagram)Youtube Channel@thefndpodcast Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_

    56 min
  5. Georgie - Sharing about her depression, anxiety & eating disorder

    06/18/2021

    Georgie - Sharing about her depression, anxiety & eating disorder

    On this episode you will be hearing from Georgie who has a love for water, nature, adventure and lived life with a carefree attitude. At 12 she found her love for diving gave her an outlet to be free. She competed in diving for 6 years and went on to Represent Victoria at national championships in Perth 2009 and Queensland 2010, Sydney 2011 - coming home with several medals in different events.  Sport played a huge part in Georgies life and when she ruptured her ACL playing footy she found herself sinking into depths of mental health struggles.  She is the Author of her book ‘Unapologetically Me’ which helped her process the struggles of anxiety, eating disorders, trauma and depression she experienced over the years.  Georgie shares so authentically about her challenges.  If you would like to follow Georgie's ongoing journey follow her @wellness_with_gerogie on Instagram.  Warning: We would like to advise you that there may be triggers in this episode around depression and eating disorders. If you would like to avoid this content, please move onto the next episode.  If this episode has triggered anything for you, we strongly recommend you reach out to someone, you can call the Butterfly Foundation on 1800 33 46 73 or Life Line on 13 11 14.  In emergencies please call 000.  Thank you to the incredible Monique  for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_

    1h 4m
  6. Mandy Dante - Founder & CEO of Flourish Girl

    06/04/2021

    Mandy Dante - Founder & CEO of Flourish Girl

    On the next episode of the podcast you will hear from Mandy Dante who is the founder and CEO of Flourish Girl.  Throughout the episode Mandy will be sharing her journey from growing up in NSW, attending an All girls school, Being qualified as a Speech pathologist to really making a life changing decision.  Packing up all she knew and heading to Melbourne to start her own business. We will hear about the journey of this business, originally Twntysomething, now an organisation who has worked with over 5700 teen girls around Australia. Mandys passion for the mental health of young girls and young women has grown and developed into her now being at the forefront of Change for young women in Australia. Contact & follow Mandy  @Mandydante_ @Flourishgirl_ www.flourishgirl.orgThank you to the incredible Monique  for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_

    1h 12m
  7. Monique Machin - Mental health Challenges & Discovering herself

    05/14/2021

    Monique Machin - Mental health Challenges & Discovering herself

    On this episode of the Fiercely You Podcast you will be hearing from a powerhouse of a young woman, Monique. Mon shares openly about her mental health struggles and what it was like when she broke down in front of her friend. She shares about the ongoing journey she has with Depression and other mental illnesses.  She shares how music and being outdoors helps her cope with these challenges as well as the fact that talking about her Depression really helps. Warning:  We would like to advise you that there may be triggers in this episode around depression and self harm. If you would like to avoid this content, please move onto the next episode.  If this episode has triggered anything for you, we strongly recommend you reach out to someone or call Life Line on 13 11 14. In emergencies please call 000.  Thank you to the incredible Monique  for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_

    1h 5m
  8. Fiona - Cambodian Orphanage experience with World Challenge

    03/12/2021

    Fiona - Cambodian Orphanage experience with World Challenge

    In this episode I will be talking about an extremely transformative experience I had at the end of Year 11 when I decided to partake in a World Challenge trip which took me to Vietnam and Cambodia.  This experience was a HUGE culture shock for me. It was the first time I had travelled overseas and really experienced anything outside of Australia. I will share my experience of working in an orphanage in Cambodia and how that has influenced my life trajectory and my dreams.

    33 min
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About

Sharing everyday people's stories to help you become the most fiercely resilient, strong and independent version of yourself.

Information

  • Creator
    Fiercely You - Fiona Sanford
  • Years Active
    2020 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2023 Fiercely You Podcast
  • Show Website
    Fiercely You Podcast