All women's bodies are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join non-diet Nutritionist and Intuitive Eating Counselor, Unyime Oguta in conversations about letting go of "shoulds" and "have-tos" in womanhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thrive in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Facebook @oliveandblisswellness.
TTMP 18: Why You Struggle With Food and Eating
Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with food and what you can do about them, so that you can change how you see your struggles and do something about them. Let’s connect on Instagram at @oliveandblisswellness. LINKS MENTIONED IN THIS EPISODE: Christy Harrison’s blog about Diet culture Grab Your free Food Freedom Guide
TTMP 17: How to Change Your Self-talk Around Food and Your Body
One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about yourself, lose motivation, stress out, and stay stuck in a cycle of guilt and shame about feeding yourself and your family. Let’s chat about how you can identify your negative self-talk, and what you can do to silence the mental chatter that comes from your inner critic.
BONUS: Commit to Eating as a Form of Self-Care
Too few of us think about eating as a form of self-care. In fact, the thought of even spending time on self-care is like speaking a foreign language to some of us because it seems like there’s never enough time in our day to eat. What if you could start with feeding yourself because you can’t really live out your purpose on an empty stomach. I’m sharing 3 quick ways that you can commit to eating as a form of self-care. Want to get started with eating as a form of self-care? Grab your Food Freedom Guide at oliveandbliss.ca/foodfreedom
TTMP 16: The Gift of Emotional Eating with Stephanie Dodier
Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the...
TTMP 15: Finding Yourself Through Unapologetic Eating with Alissa Rumsey
“Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eating: Make Peace with Food and Transform Your Life. Exploring your relationship to food can truly lead to helping you find yourself and your place in this world. Alissa shares the keys to finding yourself through unapologetic eating in this packed episode.
BONUS: Mindset Shifts You Need to Help You Find Food Freedom
Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that includes how you engage with...