the WAVE agenda’s “Literally.....with Sus”

Susie Abbema
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  • Self-Improvement

Welcome everyone to “Literally...with Sus”! Join me in this podcast journey toward living intentionally, and achieving YOUR valued existence. My goal is to take you on an adventure in finding, creating and embracing the fulfilled YOU! With that I hope we achieve Seeing the change, Exuding the change and recognizing ‘I [YOU] Am/Are the change!!!!! I hope you enjoy! Sus

  1. 03/30/2025

    “Let’s Try this Again, Literally, with Sus” 2025

    Hello and Welcome Back Everyone! I guess I should say ‘ I’m Back!’ as well!!! This is the restart to what I attempted now twice already! It should have never stopped but my life happened and the podcast did not! So with that I am super happy to get back on track and welcome you along for the ride with me on my wave agenda path as I reignite “Literally with Sus!”Now here we GO!!!!!!

    7 min

  2. 04/03/2022

    My Top Ten to do’s when dealing with your Depression

    Sus dives into her list of 10 things she wishes she would have done in her life when she experienced depression. If she could have a do over these would be mandatory!!!!

    40 min

  3. 03/07/2022

    "60 Seconds with Sus"...Grateful Dailies!

    Try to remind yourself each day to acknowledge 3 things that you are grateful for. Even if you can acknowledge one, that is a terrific start! Just try it and enjoy!

    2 min

  4. 03/07/2022

    Literally with Sus...asks "What is Your Life Title?"

    Sus poses the question "whose Who are You" and what is your REAL title in life? What title will people remember you by that made a human difference? Ponder this and look at yourself from the outside and wonder just what people see in you on an emotional level? Happy, loving, funny, joyful, giving, smiler, and the list can be endless. Which one are you? Welcome back and thank you for listening!

    8 min

  5. 12/06/2020

    “60 Seconds with Sus”: Kindness!!

    Be mindful and remember those simple gestures whether it be toward someone you know or a total stranger. A small act, nod, wave or hello can truly go a long way!

    2 min

  6. 12/04/2020

    Sus asks the question “Are You a Victim or a Victor?”

    We all have times in our lives when we are faced with problems that may be frustrating, even debilitating. The question is how do you react in those times of trouble? Do you feel sorry for yourself or blame others or do you feel challenged to find a solution? Remember it isn’t the event that matters it is how we react to it! Thank you for listening! Enjoy!

    22 min

  7. 11/23/2020

    "60 Seconds with Sus"

    Sus asks "What are you most grateful for this Thanksgiving?" This has been a rough year and our priorities have not only been tested but definitely changed. Four days left until Thanksgiving, how has your 'grateful' changed?

    1 min

  8. 11/21/2020

    The WAVE agenda’s “60 seconds with Sus”

    “60 seconds with Sus” offers a quick daily dose of positivity to lighten your mood or brighten your day! Enjoy!

    1 min
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About

Welcome everyone to “Literally...with Sus”! Join me in this podcast journey toward living intentionally, and achieving YOUR valued existence. My goal is to take you on an adventure in finding, creating and embracing the fulfilled YOU! With that I hope we achieve Seeing the change, Exuding the change and recognizing ‘I [YOU] Am/Are the change!!!!! I hope you enjoy! Sus

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