Her Release

Mend Her
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

A safe space created for women to heal, to speak, to share, to learn, in a judgement free zone where her hurt is valid.

Episodes

  1. Health Healing & Me - Limited Series Finale

    10/28/2021 · BONUS

    Health Healing & Me - Limited Series Finale

    Grand Finale Night 4 “Health Healing & Me” This Finale was everything 🥳 I’m not even gonna do a long post, just press play and receive these gems 👏🏽👏🏽👏🏽 @miss_cherries86 Girl you rock! This is only the beginning and we support you all the way through. Thank you for being so brave at a moment when weakness knocks at your door. You’ve taught us to be bold, and def courageous through every level of our lives. HEALING IS THE NEW NORMAL 🍃 #healingjourney #healthylifestyle #diabetesawareness#livinggood #healingtools #healher #goodtherapy#goodtherapyforthesoul

    1 hr
  2. Health Healing & Me - Limited Series Ep3

    10/22/2021 · BONUS

    Health Healing & Me - Limited Series Ep3

    Health Healing & Me Night 3 Who do you have in your ⭕️ that pick you up when you are down? Why is it so necessary to have supportive people in your circle? What if the lack of support begins with me? @miss_cherries86 gave us some really good tips on why having the right support is necessary when healing. Who do you have in your circle? Oh, we went there tonight! Press play to hear the gems dropped tonight! It def was life changing 🍃 #mentalhealth#mentalhealthawareness#healingjourney #healthylifestyle#healingenergytools #health#mindsetmatters #mindbodysoul#supportsystem

    1h 1m

  3. 10/13/2021 · BONUS

    Health Healing & Me - Limited Series Ep2

    Tonight @miss_cherries86 opened up and shared her story as she now has a new life, “Living With Diabetes at 35.” Wow, the water works def came out tonight. The resilience, and strength in HER has transformed our hearts to keep pushing pass whatever storms life throws at us. If Cherise can, we sure can! Next Monday, Cherise shares how her support system gave her the will power to fight and break down why having the RIGHT support system is conducive to healing. See you next Monday 🤗🍃🍃🍃 #health #diabetes #newbeginnings#diabeticmeals #lifewithdiabetes#diabetestype2 #Healing#healdiabetesnaturally

    52 min
  4. Health Healing & Me - Limited Series Ep1

    10/09/2021 · BONUS

    Health Healing & Me - Limited Series Ep1

    A  4-part IGTV Limited Series HEALTH HEALING & ME hosted by Cherise Harry aka "Di Balance" co-host of Her Release The Podcast. Cherise shares the top 10 leading causes of illness and death amongst women and men, as she also shares her personal story for the first time. Tune in live on IGTV every Monday at 8pm from (4th Oct - 25th Oct 2021) to hear a true story of resilience and triumph Thank you Cherise for your bravery and courage to begin the movement of Health Healing & Me. We are praying for and with you, knowing God will restore your body, in Jesus name Amen. #womenhealth #womenempowerment#womensupportingwomen#manifestation #healingtools#healthylifestyle #diseaseprevention#iamhealed

    58 min

  5. 01/24/2021

    Mental Health and Coping during Covid 19

    The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. With Public health guidelines restricting public and social gatherings to reduce the spread of COVID-19, many people have been left feeling isolated and lonely and thus increasing stress and anxiety.  In this episode the "Soul Sistas" discuss healthy ways to cope with stress during these times.  Her Release The Podcast! Streaming Now #MendHer #HerRelease

    42 min

  6. 01/03/2021

    Balancing Friendships

    “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” — Audrey Hepburn In this episode the “Soul Sistas” discuss the challenges of finding balance within friendships. Special Guest Emma also shares HerStory on how she battled with depression and feeling as though she had no friends to turn to in Her time of troubles. Her Release The Podcast! Streaming Now #MendHer #HerRelease

    50 min

  7. 12/20/2020

    Healing Takes Time

    Healing from trauma is a process that requires you to be open and trusting.  In this episode the Soul Sistas explore the depths and requirements of healing from some of life's most traumatic experiences.  Her Release The Podcast! Streaming Now #MendHer #HerRelease

    37 min

  8. 11/29/2020

    Building Your Self Esteem

    “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown. In this episode, we welcome our first guest, our first “Her”, our first “Soul Sista” as she shares what self-esteem means to her. The journey of healing starts with you and how you see yourself. Comment and tell us your story... Her Release The Podcast! Streaming Now #MendHer #HerRelease

    50 min
  9. Coping with GRIEF after losing a CHILD...

    11/15/2020

    Coping with GRIEF after losing a CHILD...

    We discuss what life is like after losing a child & Our host Candice breaks her silence after 17yrs.

    45 min

  10. SEASON 1 TRAILER

    Her Release The Podcast - Trailer

    Welcome to Her Release The Podcast. Candice, Riss with D Facts and Cherise The Balance take a holistic approach in creating a safe place for women to Mend tHERe broken pieces within. A space for women to interact with others. To share our stories. To learn. And most importantly a place to Mend. Join us as we Release and Heal together. #mendher #healing #mending #removingbrokenparts #rebuilding #innerjoy #peace #serenity #iamwoman

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

A safe space created for women to heal, to speak, to share, to learn, in a judgement free zone where her hurt is valid.

Information

  • Creator
    Mend Her
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mend Her
  • Show Website
    Her Release