The Gym In The North Podcast

Peter Lee
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  • FITNESS

We cover all things fitness, with a focus on strength training and nutrition.

Episodes

  1. 12/10/2020

    Episode 5 Leanna Santangelo Mental Health

    Today we are talking to Leanna Santangelo a mental health professional about how to build a strong mental foundation and how exercise and nutrition can play a key role in your mental health as well as some other strategies you can use to lead a happy life.

    45 min

  2. 12/02/2020

    Episode 4: The Story Of Steve, King Of The North

    Today we are talking to Steve the Manager of The Gym In The North about his training history and experience as a strength coach with the UofL and the Lethbridge Hurricanes WHL hockey team.

    28 min

  3. 11/30/2020

    Episode 3: Peter signs up for Nutrition Coaching - His intake and what to expect

    In today's episode Peter has signed up for Nutrition Coaching and Mike and Jamie go through what I can expect and what the process looks like as we talk about my goals, training and nutrition history.

    54 min

  4. 11/20/2020

    Episode 2: Intro to Macro's with Elevated Experience Nutrition Coaching

    Today we are talking Macro's and how to develop the right nutrition plan for you.

    38 min
  5. Nutrition 101 with Mike and Jamie with Elevated Experience Nutrition Coaching

    11/15/2020

    Nutrition 101 with Mike and Jamie with Elevated Experience Nutrition Coaching

    In this episode we are going through the basics of nutrition and why hiring a coach is the best option to reach your goals.

    1h 8m
  • 5 Episodes

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We cover all things fitness, with a focus on strength training and nutrition.

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