Meditate with Monica

Monica S.

Meditations and musings on health and life.

Episodes

  1. 06/08/2024

    Yoga and Sound Sivasana

    This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls.

    41 min

  2. 09/08/2023

    Release Your Blocks

    Release what doesn’t serve you to invite more of what your heart desires.

    9 min

  3. 08/25/2023

    Chakra Meditation

    Sound Infused Chakra Meditation

    21 min

  4. 04/18/2023

    Sound Infused Yoga Nidra

    Sound infused guided meditation.

    20 min

  5. 04/18/2023

    Soul Questions Meditation

    Guided sound infused meditation.

    22 min

  6. 02/13/2021

    Yoga Nidra Healing Light Meditation

    This meditation is practiced while laying down comfortably on your bed, sofa or yoga mat. Have a warm blanket to cover yourself and an eye pillow to cover your eyes. In this meditation we will focus on a healing light as it moves throughout our body.

    19 min

  7. 11/17/2020

    Soulmate

    A short meditation to manifest your soulmate.

    11 min
  • 7 Episodes

About

Meditations and musings on health and life.

Information

  • Creator
    Monica S.
  • Years Active
    2020 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Monica S.
  • Show Website
    Meditate with Monica