THE GRIND TIME EXPERIENCE

William Beckford
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  • Mental Health

The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil

Episodes

  1. 12/26/2020

    Mindset Matters - EP 4

    The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil On today's episode Will and Riley workout and chop it up about the holidays with parents, positive self talk (I vs. You), and the advantage of having the right mindset... Workout of the Day: BB Over  (Dense Block) - 10 D 10 DB One Arm Row  4 x 10 (Circuit) 3 x :30 secs. Alt DB Bench  DB Front Raise   Curl to High Pull  Wide Grip Pull - Up Core: Plank

  2. 12/02/2020

    Mindful Holiday Eating and Rap Beef - EP 3

    The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil On today's episode Will and Riley workout and chop it up about mindful holiday eating, old rapper beef back on the menu with the verzuz battle, and honest self reflection...  Workout of the Day: DB Bench Press (Dense Block) - 10 D 10  TRX Modified Pull - Up  4 x 12 (Circuit) 3 x :30 secs. Curl / Press Resistance Band High Pulls DB 1 Arm Row KB Swing

  3. 11/30/2020

    Mickey D's For The WIN - EP 2

    The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil On today's episode Will and Riley workout and chop it up about the the power of fast food, knowing you businesses KPI's determines the success of your business and more... Workout of the Day: Hex Bar Dead Lifts 4 x 10 DB Push Press 4 x 10 (Circuit) 3 x :30 secs. Inverted Rows  Bulgarian Split Stability Ball Push-Ups TRX Tricep Extension Core: 3 x :30 secs Hanging Leg Lifts  Stability Ball Crunches

  4. 11/18/2020

    Politics and Brunch - EP 1

    The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil  On today's episode Will and Riley workout and chop it up about the presidential election, the tragic passing of up and coming rapper King Von and more... Workout of the Day: DB Bench (ecc.) 4 x 10 Walking Lunges 4 x 10 each (Circuit) 3 x :30 secs. DB Curl to Press  Stability Ball Push-Ups DB Goblet Squat Hanging Leg Lifts

  • 4 Episodes

About

The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil

Information

  • Creator
    William Beckford
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © William Beckford
  • Show Website
    THE GRIND TIME EXPERIENCE