The Good Gut Girl Podcast

Sharon Hespe

4.0 (3)
NUTRITION

All about gut health, the who, what, why and how from the expert in gut health.

DEC 4

AI can be a great tool to help improve your gut health - see how I'm using it in clinic for my patients.

AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great.

6 min
OCT 31

Probiotics - should you be taking one.

In this episode I talk about probiotics and if you should be taking one or not. P.S the sound will come on about the 15 second mark.

8 min
05/18/2023

Constipation - is it just your gut.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

40 min
10/20/2022

What is the 5 phase gut balancing protocol.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.

12 min
07/28/2022

The Poo Podcast

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right.

6 min
12/06/2021

Minerals and their pivotal role in your health.

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.

34 min
11/25/2021

How your gut is supposed to work-what can and does go wrong.

In this episode I go through the process of how your digestive system works and explain what can and does go wrong.

8 min
10/08/2021

IBS - a diagnosis of exclusion and what to do about it

In episode 10 - I call BS on IBS have a listen and let me know what you think.

9 min

4

out of 5

3 Ratings

All about gut health, the who, what, why and how from the expert in gut health.

Creator

Sharon Hespe
Years Active

2020 - 2025
Episodes

17
Rating

Clean
Copyright

© 2025 The Good Gut Girl Podcast
Show Website

The Good Gut Girl Podcast