The Word Effect

Becky Jane Kemp
  • 5.0 (36)
  • Self-Improvement
  • Biweekly

Welcome to The Word Effect with Becky Jane Kemp – the podcast where intentional language meets leadership and creativity. I’m Becky, a Leadership Speaker, Intentional Language Coach, professional speaker, and mindset coach, here to guide you in harnessing the transformative power of words to unlock your greatest potential. Discover how to Speak Your Success by choosing words that inspire innovation, connection, and growth. Together, we’ll embrace ideas like authenticity over originality, curiosity as a fuel for success, and progress over perfection. By intentionally leveraging your language,

  1. 6d ago

    113. Gratitude Takes Practice: How Small Habits Fuel Leadership Growth

    Gratitude Takes PracticeHost: Becky Kemp Welcome to our special November series: GRATITUDE FUELS GROWTH! Yes, it's November, but gratitude shouldn't be reserved for just a day or two over Thanksgiving—it's a daily practice of intentional language and choices that shape how we lead and live. In today's kick-off episode, Becky Kemp explores why complaining is often an easy justification, while practicing gratitude takes deliberate effort and focus. ----------------------------------------------------------------------KEY DISCUSSION POINTS----------------------------------------------------------------------• Gratitude as a Muscle: Shifting from a passive sentiment to a daily discipline.• Choosing Perspective During Chaos: How Becky chose gratitude over complaining while balancing a 6-hour drive from a Las Vegas baseball tournament to catch a 6:45 AM flight for a keynote training in Virginia.• The 5th-Grade Spelling Bee Lesson: How practicing spelling words for 15 minutes a day with her mom built confidence to win the school spelling bee—and why practice is required for gratitude.• Finding Clarity in Uncertain Times: Navigating election season and noise by choosing what you put on each day.• What You Appreciate, Appreciates: Why expressing appreciation out loud strengthens relationships and self-awareness. ----------------------------------------------------------------------KEY TAKEAWAYS & VERIFIED QUOTES----------------------------------------------------------------------"Progress is a daily thing... little things lead to big things." — Becky Kemp "Regardless of what happens, those 24 hours in your day are gonna go by. So are you gonna complain or are you gonna practice gratitude?" — Becky Kemp "Whatever you appreciate, appreciates." — Becky Kemp ----------------------------------------------------------------------WEEK 1 GRATITUDE CHALLENGE----------------------------------------------------------------------Your Challenge This Week: 1. Write down THREE things you are grateful for every day (morning or night).2. Express your gratitude OUT LOUD to someone else when you notice something good. ----------------------------------------------------------------------RESOURCES & CONNECT WITH BECKY----------------------------------------------------------------------• Website: https://becomingwithbecky.com/• Book: The Word Effect: 7 Simple Words to Create Your Most Beautiful Life• Connect on Instagram: @becomingwithbecky If you enjoyed this episode, please rate, review, and share it with someone who could use a perspective shift today!

    113. Gratitude Takes Practice: How Small Habits Fuel Leadership Growth

  2. Oct 27

    112. Leadership Poise: How to Lead Under Pressure with Patrick Dickerson

    When high-pressure moments hit, do you react out of frustration or respond with intention? In this episode of The Word Effect, Becky Kemp sits down with leadership strategist and Leadership Poise creator Patrick Dickerson to explore how leaders can stay steady when circumstances get chaotic. Patrick shares his "Two Gallons of Milk" story to highlight the critical gap between how leaders intend to act and how they actually show up under stress. You will learn practical strategies to align your values with your behaviors, lead with emotional intelligence, and build lasting trust with your team. Key Reflection: When pressure rises, am I reacting in the moment or pausing to align my words with the leader I want to be? In This Episode What is leadership poise? Moving beyond surface-level composure to deep alignment under pressure.The Two Gallons of Milk: A real-world lesson on reactivity vs. intentional response.The PAL Framework: How to Pause, Align, and Lead in stressful moments.Head, Heart & Habits: Balancing stability, connection, and impact.Closing the Leadership Gap: Why self-awareness and continuous upskilling are essential.Key Takeaways Manage Behaviors, Not Just Intentions: Good intentions mean little if stress drives your actions.Control Your Response: You can't prevent every crisis, but you always control how you react to it.Leadership is Contagious: Your emotional tone directly impacts team trust and culture.Framework to Remember: The PAL Model Pause: Stop and evaluate before reacting emotionally.Align: Match your words and actions with your core values.Lead: Act with clarity and steady intent.

    112. Leadership Poise: How to Lead Under Pressure with Patrick Dickerson

  3. Oct 20

    111. Choosing to Be Brave: Overcoming Self-Doubt, Supporting Grieving Families, and Betting on Yourself with Katie Wood

    What if the thing you've been afraid to try is exactly where you're meant to grow? In this episode of The Word Effect, Becky Kemp sits down with Katie Wood, Mrs. Utah America, and first runner-up at Mrs. American, to explore what it means to step outside your comfort zone, believe in yourself, and have the courage to be seen. Katie shares what inspired her to enter pageantry for the first time and how her personal connection to grief led her to champion access to emotional support for families. Through her journey, she reveals the importance of having a strong “why,” surrounding yourself with people who believe in you, and intentionally choosing the words you tell yourself. From reminding herself “I deserve to be here” to choosing to smile and share joy regardless of how others respond, Katie demonstrates how small, intentional choices can shape the way we show up in the world. Tune in for an encouraging conversation about confidence, vulnerability, purpose, and taking the first step—even when you don't know exactly what will happen next. Learn more about Katie and follow her journey:Personal Instagram: @katiie.woodGrandview for Good Website: grandviewforgood.orgGrandview for Good on Instagram Learn More About Grandview for GoodExplore Grandview for Good to learn more about its work and resources for grieving families.

    111. Choosing to Be Brave: Overcoming Self-Doubt, Supporting Grieving Families, and Betting on Yourself with Katie Wood

  4. Oct 13

    110. The Power of Pause & How to Master Your Responses (Yes, You CAN)

    Have you ever sent a text you immediately regretted, reacted out of anger in the heat of the moment, or wished you could hit "rewind" on a tough conversation? You aren't alone. In this episode of The Word Effect Podcast, Becky Kemp dives into the transformative Power of Pause and how stepping back—even for just 90 seconds—can completely change how you show up in your relationships, your home, and your workplace. Becky shares raw, relatable stories—from overreacting to spilled milk as a young mom of five boys to handling a critical late-night email—and breaks down the exact neuroscience behind why our brains are wired to react quickly. More importantly, she introduces her actionable CAN Framework (Choose, Ask, Notice) so you can stop living on emotional autopilot and start actively choosing words that build connection rather than conflict.

    110. The Power of Pause & How to Master Your Responses (Yes, You CAN)

  5. Oct 6

    109. How to Overcome Self-Doubt and Practice Fear Away with Ashlee Stratton

    What really holds high-achievers back? It rarely has to do with a lack of talent or a bad strategy—it usually comes down to internal self-doubt, imposter syndrome, and fear. In this episode of The Word Effect, Becky is joined by keynote speaker and mindset expert Ashlee Stratton to explore how we can break through our mental barriers and finally step out of our comfort zones. After interviewing over 100 highly successful moms and entrepreneurs, Ashlee discovered a shocking common denominator regarding what challenged them the most. She joins Becky to share these insights, along with her powerful "A-Cubed" framework to help you stop fighting your anxiety and start shifting your focus. Whether you are battling daily self-doubt, struggling to stay consistent with your goals, or simply wanting to change the negative stories playing on repeat in your mind, this episode will equip you with the mental tools to literally practice your fear away. Connect with Becky Kemp:Website: becomingwithbecky.comFB: becomingwithbeckyIG: @becomingwithbecky Connect with Ashlee Stratton:Website: AshleeStratton.comInstagram: @RealAshleeStrattonLinkedIn: Ashlee Stratton

    109. How to Overcome Self-Doubt and Practice Fear Away with Ashlee Stratton

  6. Sep 29

    108. Unforgettable Phrases: How Your Words Shape Perception & Influence with Christian Hansen

    What if the words you use could change how people perceive you and whether they choose you? In this episode of The Word Effect, Becky Kemp sits down with speaker, author, and influence mindset expert Christian Hansen to explore the powerful connection between language, perception, emotional intelligence, and influence. Christian shares what he discovered while reviewing thousands of applications in higher education: the people who consistently stood out weren't necessarily the most qualified—they communicated their value in ways that captured attention and shaped perception. Together, Becky and Christian explore three powerful shifts that can transform the way you communicate: • From speaking logically to connecting emotionally• From leading with knowledge and experience to offering insight and wisdom• From trying to be the hero to becoming the guide You'll also hear practical phrases you can begin using immediately, including how asking better questions can help others become part of the conversation rather than simply receiving your advice. Whether you're a leader, speaker, business professional, parent, student, or simply someone who wants to communicate with greater impact, this conversation offers practical ways to become more intentional with your words and more memorable in the moments that matter. Because your words don't just communicate what you know. They shape how people experience you. Connect with Christian HansenLearn more about Christian's work, speaking, and resources at TheChristianHansen.com. Want to practice using more powerful language? Get Christian's Unforgettable Phrases That Get People to Choose You phrase book at GetThePhrasebook.com. You can also connect with Christian on LinkedIn by searching Christian Hansen Influence. Remember: Your words matter. Use them intentionally.

    108. Unforgettable Phrases: How Your Words Shape Perception & Influence with Christian Hansen

  7. Sep 22

    107. Call Your Shot: How to Turn Big Goals Into Action with Ben Kjar

    In this episode of The Word Effect, Becky Kemp sits down with world-renowned wrestler, professional speaker, and filmmaker Ben Kjar to talk about what it really means to Call Your Shot. Ben shares how a goal that once seemed almost impossible—becoming an Olympic wrestler—led him into a career in speaking and ultimately into filmmaking. Along the way, he discovered that speaking isn’t about the person on the stage. It’s about the person sitting in the seat and what they need to hear, feel, or believe is possible. Ben breaks down his Call Your Shot framework and explains why having a clear goal is only the beginning. You also need the right people in your corner, a specific timeline, and a concrete action that makes your goal real. You’ll hear about the power of shot callers, the importance of a shot clock, and why sometimes the best way to move forward is to simply book the ticket. Ben also shares powerful stories from his wrestling career, his film Standout, and his own journey of calling big shots in his life. Becky even calls her own shot during the conversation—and Ben challenges her to get specific about what she wants and what she is willing to do to make it happen. If there’s a goal you’ve been thinking about, talking about, or putting off, this conversation will challenge you to stop waiting and start taking intentional action. A Powerful Question From This Episode What is your shot? What is the goal you've been thinking about, talking about, or putting off—and what is the next step you can take to make it real? Connect With Ben KjarLearn more about Ben Kjar and his work as a professional speaker, consultant, and coach at BenKjar.com and on Instagram at @benkjar. About The Word EffectThe Word Effect with Becky Kemp explores the power of intentional language and the effect our words can have on our lives, relationships, leadership, and the people around us. Every conversation shapes culture. Every word has an effect. The question is: What words will you choose?

    107. Call Your Shot: How to Turn Big Goals Into Action with Ben Kjar

  8. Sep 15

    106. Finding Brighter Days Ahead: Turning Grief into Purpose with Jamie Rothe

    In this moving and inspiring episode of The Word Effect, host Becky Kemp sits down with long-time friend and entrepreneur Jamie Rothe, founder of Brighter Shades Ahead. After experiencing devastating loss—losing three siblings in just three years—Jamie found herself overwhelmed by grief and searching for a way forward. She shares how taking a small step outside her comfort zone and starting her own teeth-whitening business became an unexpected creative outlet that helped bring light back into her life. Becky and Jamie dive deep into the power of choice, reframing heavy language, and giving equal weight to the positive moments in life—even during our darkest seasons. Whether you are navigating intense personal grief, contemplating a new business idea, or looking for practical ways to shift your mindset, Jamie’s journey offers a powerful reminder that there are always brighter days ahead. Want to learn more or connect with Jamie Rothe? Visit her website at brightershadesahead.com to explore her services. You can also connect with Jamie on Instagram via @jamiehrothe and @brightershadesahead, on FB via @brightershadesahead, and her podcast page @anewshade.ofme.

    106. Finding Brighter Days Ahead: Turning Grief into Purpose with Jamie Rothe
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About

Welcome to The Word Effect with Becky Jane Kemp – the podcast where intentional language meets leadership and creativity. I’m Becky, a Leadership Speaker, Intentional Language Coach, professional speaker, and mindset coach, here to guide you in harnessing the transformative power of words to unlock your greatest potential. Discover how to Speak Your Success by choosing words that inspire innovation, connection, and growth. Together, we’ll embrace ideas like authenticity over originality, curiosity as a fuel for success, and progress over perfection. By intentionally leveraging your language,

Information

  • Creator
    Becky Jane Kemp
  • Years Active
    2020 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © Becky Jane Kemp
  • Show Website
    The Word Effect