The Key Academy

Jen Ahlberg
  • 5.0 (16)
  • SCIENCE

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

  1. 10/22/2023

    5 Questions

    1. zone training and fat burning 2. kids and macros 3. right and wrongs of cardio 4. build muscle and burn fat at the same time? 5. Can kids strength train?

    12 min

  2. 09/06/2023

    I Have Something to Say

    I have a few things to say about diet and exercise.

    15 min

  3. 08/21/2023

    Minimum Effective Dose of Exercise

    This week I answer this question: Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?

    10 min

  4. 07/18/2023

    Semiglutide/Ozempic

    Inquiring minds would like to know about this "new" pharmaceutical.  Let me know your questions at jen@thekeyacademy.com

    14 min

  5. 10/05/2022

    The One About Fighting Peri/Menopausal Symptoms

    Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

    14 min

  6. 09/18/2022

    The One About perimenopause symptoms

    The Key Academy

    16 min

  7. 09/09/2022

    The One about Menopause Hormones (Part 2)

    Part 2 - the main hormones in menopause and a primer on what they do.

    12 min

  8. 09/07/2022

    The One about Womens Health

    Lets talk about perimenopause and menopause

    11 min
See All (36)

Ratings & Reviews

5
out of 5
16 Ratings

About

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

Information

  • Creator
    Jen Ahlberg
  • Years Active
    2020 - 2023
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 The Key Academy
  • Show Website
    The Key Academy