29 episodes

The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, and fitness. Educating, empowering, and inspiring other breast cancer survivors to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving!

Bustin' Out of Breast Cancer Shannon Burrows

    • Health & Fitness
    • 5.0 • 6 Ratings

The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, and fitness. Educating, empowering, and inspiring other breast cancer survivors to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving!

    EP 128-Straight Talk with Teresa Alesch-Her Story including Breast Implant Illness

    EP 128-Straight Talk with Teresa Alesch-Her Story including Breast Implant Illness

    Bustin' Out of Breast Cancer
    New Episodes release Wednesdays at 7:00 am EST
    EP 128-Straight talk with Teresa Alesch-Her Story including Breast Implant Illness

    Teresa is not just a Breast Cancer Survivor, but a Thriver! Author mentor, writing strategist, and the Founder of the Life After Cancer Movement!

    In this episode, she shares with us her grueling Breast Cancer journey from diagnosis all the way through to the time when her doctors put her on pallative care until she decided to start advocating for herself and getting to the root of her lasting illness, Breast Implant Illness!

    We also discuss in this episode:


    ● The importance of knowing your body and advocating for yourself! Don't settle for just what the doctors tell you. 
    ● What happened when she woke up from her double mastectomy.

    ● How she wanted to take her own life in her during her breast cancer journey.

    ● How she came out of her Breast Cancer Journey THRIVING!!

    HOW TO REACH Teresa Alesch:
    Website: https://teresaalesch.com/
    Instagram: https://www.instagram.com/teresaalesch/
    Join the Thrivers Business Academy (to take your story and create your legacy with a book):
    https://www.shannonburrows.com/thriversbusinessacademy
    Her Book (Broken to Brave): https://amzn.to/3zbIu1q


    Hey, let's stay in touch:

    Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
    ● Head over to my website www.shannonburrows.com  
    Join our Private Facebook Group
    ● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 
    Where do you like to hang out on social media? Come find me and let's get to know each other.
    ● Follow me on Instagram (and then send me a DM and say Hi:)
    ● Follow me on Facebook (and then send me a DM to say Hi:)

    • 1 hr 11 min
    EP 127-Straight Talk with Sharon Newman-What's in our Products?

    EP 127-Straight Talk with Sharon Newman-What's in our Products?

    Bustin' Out of Breast Cancer
    New Episodes release Wednesdays at 7:00 am EST
    EP 127-Straight Talk with Sharon Newman-What's in our Products?

    Sharon is a breast cancer survivor who never would have thought about breast cancer until a random test she did with her sister-in-law.

    ● Test Your Products: https://www.ewg.org/
    ● #1 ingredient to check for in and avoid in  products: Fragrance

    ● Followed by Parabens

    ● Then Phthalates

    HOW TO REACH Sharon Newman:
    Instagram:  http://instagram.com/sharon.i.newman


    Hey, let's stay in touch:

    Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
    ● Head over to my website www.shannonburrows.com  
    Join our Breast Cancer Health & Wellness Private Facebook Group
    ● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 
    Where do you like to hang out on social media? Come find me and let's get to know each other.
    ● Follow me on Instagram (and then send me a DM and say Hi:)
    ● Follow me on Facebook (and then send me a DM to say Hi:)

    • 37 min
    EP 126-Caregiving as a Spouse

    EP 126-Caregiving as a Spouse

    Bustin' Out of Breast Cancer
    New Episodes release Wednesdays at 7:00 am EST
    EP 126-Caregiving as a Spouse
    Caregiving for your loved one can be overwhelming and often times leaving you feeling lonely.

    This episode will hopefully give you insight and guidance to bridging that gap between you and your loved one as we talk about open communication and the 5 love languages.

    THE 5 LOVE LANGUAGES:

    ● Words of Affirmation
    ● Quality Time
    ● Receiving Gifts

    ● Acts of Service

    ● Physical Touch

    ● Get the book: 5 Love Languages Book on Amazon

    ● Take the assessment:  http://www.5lovelanguages.com/assessment
    Hey, let's stay in touch:

    Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
    ● Head over to my website www.shannonburrows.com  
    Join our Private Facebook Group
    ● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 
    Where do you like to hang out on social media? Come find me and let's get to know each other.
    ● Follow me on Instagram (and then send me a DM and say Hi:)
    ● Follow me on Facebook (and then send me a DM to say Hi:)

    • 13 min
    EP 125-Myofascia Release and Breast Cancer with Joan Miller & Amy Beyer

    EP 125-Myofascia Release and Breast Cancer with Joan Miller & Amy Beyer

    EP 125-Myofascial Release and Breast Caner with Joan Miller & Amy Beyer

    • 48 min
    EP 124: Breast Self-Exam with AI and Talos App

    EP 124: Breast Self-Exam with AI and Talos App

    Bustin' Out of Breast Cancer
    New Episodes release Wednesdays at 7:00 am EST
    EP 124-Self-Exam Breast Health Screening with AI & Talos App
    Maria shares with us this new thermal AI technology for women to be proactive in their breast health.

    Talos App wants to empower you to check your breast health for signs of an anomaly such as cancer.
    Their technology analyzes your thermal photo ( anonymously ) and gives you an instant risk score and advice on what you should do next so that you can see a doctor in time if needed.
    Talos App helps to detect breast anomaly at an early stage when it’s most treatable and needs less expensive treatment options.
    You can also read other essays on Researchgate and Medium:
    https://www.researchgate.net/publication/349099039_AI_Talos_A_case_study_of_AI-Powered_software_for_breast_cancer_screening_through_thermography_using_95_patients_thermal_images
    https://mannymovahedi.medium.com/artificial-intelligence-as-a-diagnostic-tool-in-breast-cancer-thermography-1d3d54603c0e
    https://www.researchgate.net/publication/349862689_AI_Talos_Breast_Cancer_Detection_using_Thermal_Imaging_and_Artificial_Intelligence
    The link to our Youtube video is also here:
    https://youtu.be/ctFRu_WfDYk
    Also, We have created a WhatsApp Group for our ambassadors to be connected:
    https://chat.whatsapp.com/EmUybNSIgDCGBv4lJONZ8V
    Learn more about TalosApp:
    Website: www.talosapp.me

    Hey, let's stay in touch:

    Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
    ● Head over to my website www.shannonburrows.com  
    Join our Breast Cancer Health & Wellness Private Facebook Group
    ● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 
    Where do you like to hang out on social media? Come find me and let's get to know each other.
    ● Follow me on Instagram (and then send me a DM and say Hi:)
    ● Follow me on Facebook (and then send me a DM to say Hi:)

    • 24 min
    EP 123: Mindfulness & Meditation with Farahana Surya Namaskar

    EP 123: Mindfulness & Meditation with Farahana Surya Namaskar

    Bustin' Out of Breast Cancer
    New Episodes release Wednesdays at 7:00 am EST
    EP 123-Mindfulness & Meditation with Farahana Surya Namaskar
    Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
    She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.

    May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.

    Listen to her powerful story and let her empower and inspire you, the way she did me.

    ● Being Mindful at the moment
    ● Your feelings are signs your body needs to listen to

    ● The advice she gives to others

    ● Her books
    Carlos the Lonely Caterpillar https://amzn.to/2RqM8De
    Doing and Being https://amzn.to/2QKHaBz
    HOW TO REACH Farahana:
    Facebook: https://www.facebook.com/FSN4444
    Instagram: https://www.instagram.com/farahana_surya_namaskar_fsn/

    Hey, let's stay in touch:

    Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
    ● Head over to my website www.shannonburrows.com  
    Join our Breast Cancer Health & Wellness Private Facebook Group
    ● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 
    Where do you like to hang out on social media? Come find me and let's get to know each other.
    ● Follow me on Instagram (and then send me a DM and say Hi:)
    ● Follow me on Facebook (and then send me a DM to say Hi:)

    • 58 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Brylee-b ,

LOVE THIS PODCAST!

Such inspiring stories and valuable information.

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