The Art of Healing Charlyce Davis

This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.
You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.

Check out the latest programs at Healing Arts!
Start your Reiki Journey with Reiki I for Self-EmpowermentContinue your Reiki Journey with Reiki II for the Caregiver Learn about Tarot Cards with the book Tarot and Your DestinyStart Your 21 Day Meditation ChallengeThe Art of Healing Podcast will be back in June, but let's stay in touch!
Weekly Newsletter from Healing Arts comes out every Friday



Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness

May is Arthritis Awareness Month and for this episode we’re going to dig deep discussing the root of joint pain. Joint pain is one of the most common causes of pain that brings us to the doctor’s office.  During this episode we’ll discuss how to approach joint pain, and questions to ask if you’re suffering from joint pain.
-Is the joint pain acute or chronic?
-Is your joint in one joint or several joints?
- Are there other symptoms with joint pain like diarrhea or fever?


We’ll also be discussing common causes of joint pain, including:
-Osteoarthritis
-Immune-Mediated Arthritis
-Post-Infectious Arthritis


We’ll discuss diagnostic techniques such as imaging.
I’ll also share my approach on what lab test can be useful in evaluating joint pain.


We’ll also discuss my “Quick and Dirty” tips for making quick changes in your diet to help heal your joints.
My 3 Day Anti-Inflammatory Meal Plan is an easy way to get started with foods that can help to heal your joints.
Check out my resources on meditation, which can help heal chronic joint pain.
My Reiki Courses are a great way to heal your joint pain, find my Reiki Programs here.


If you are considering using supplements to help with joint pain you can check my  Fullscripts Protocol for Joint pain.



Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness

This Art of Healing episode is a special Sound Demonstration Episode with Sound Healer and Reiki Master Kathy Harmon-Luber.  

During this episode, Kathy will be sharing the power of Sound Healing.
Kathy will be offering a Sound Healing Demonstration-I will notify you in the episode when you’ll want to get comfortable and situated  for a Sound Healing Session for Grounding and Opening the Third Eye.
Kathy shares with us:
What is Sound HealingThe benefits of Sound HealingHow Sound Healing can heal energy blockages6 Things that Happen in the Mind and Body During Sound HealingKathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. With insight and enthusiasm, she opens people’s eyes to the potential of becoming more physically, emotionally, and spiritually healthy by offering a toolkit of practical solutions. Her book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from health crises. Kathy is a certified Sound Healing practitioner and Reiki practitioner.
Her website: Suffering to Thrive 
Her book: Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey
Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness

We are closing the month of April with a card reading for all of us!  
During this episode, I’m sharing my card reading practice with all of you.  I am using cards from one of my favorite decks, Light Seer Tarot by Chris-Anne. 
Oracle and Tarot Cards are one of my favorite health and wellness tools, and you don’t have to be an expert to start using cards.  
Tune in to hear the cards that came up for us as a podcast community.
Want to learn more about Tarot? My new book Tarot Card Readings and Your Destiny is now available .



Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness

April is Anxiety Awareness month. 
Anxiety is an emotion we all feel in good times or bad.  When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety.  
During 
You can lower your anxiety with grounding techniques.  In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety right away.
Download your copy of 9 Ways to Ground Your Energy.
In this episode, we will practice a few of the techniques that are in the book.  We’ll also talk about when it’s a good time to lower anxiety using these techniques. 


These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.  



Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness

April is anxiety awareness month.  
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring.  Anxiety is not all in your head.  Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.  
We will also practice 2 grounding exercises during this episode.  These grounding exercises are from my e book 9 Ways to Ground Your Energy.  



Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter
Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness