The Art of Healing

Charlyce Davis MD Reiki Practitioner
  • 4.5 (6)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health.In each episode,  Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy healing technique, as it intertwines with evidence-based Functional Medicine practices. Explore the art of balancing the mind, body, and spirit through the transformative practice of meditation.Through insightful interviews, expert discussions, and personal anecdotes, "The Art of Healing Podcast" delves into the holistic approaches that bridge conventional medicine with alternative healing modalities.  Dr. Charlyce's goal is to empower you with knowledge, inspire self-discovery, and guide you on a path to comprehensive well-being.Whether you're a seasoned practitioner or a curious beginner, this podcast invites you to embrace a holistic perspective on health. Tune in and embark on a journey of healing, self-discovery, and empowerment. The art of healing awaits – are you ready to explore it? This information  is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://healingartshealthandwellness.com/website-disclaimer/. Podcast episodes may contain affiliate links. If you make a purchase, we may earn a small commission—at no extra cost to you. Your support helps us continue creating healing content. Thank you! 

  1. 3D AGO

    Reversing Prediabetes- A Conversation with Dr. Jonar

    Send us Fan Mail Diabetes can hide in plain sight, especially when the usual red flags do not show up on the scale. We talk with Dr. Jonar de Guzman, a dual board-certified internal medicine and lifestyle medicine physician and the founder of For Truth Health, about why prediabetes and type 2 diabetes hit Asian and Pacific Islander communities so hard, even at lower BMI levels.  Follow Dr. Jonar on Instagram Follow Dr. Jonar on Tiktok Follow Dr. Jonar on Facebook During the interview, Dr. Jonar explains visceral fat, missed screening, and the cultural patterns that can make diabetes feel “normal” or inevitable in families. We also get specific about what diabetes reversal actually means: improving insulin resistance so your cells respond to insulin again, which can lead to remission of diabetes for many people.  Dr. de Guzman breaks down silent warning signs, what to do in the first 48 to 96 hours after a diagnosis, and the biggest levers to pull right away with lifestyle medicine: nutrition and movement. We dig into processed foods, inflammatory fats, and why fiber matters so much for blood sugar, gut health, and even your body’s natural GLP-1 production. Then we go where standard care often stops: real life and real feelings. If rice, noodles, bread, and shared meals are part of your identity, “just cut carbs” is not only unhelpful, it can feel like losing your culture. We share practical tactics like preloading before parties, bringing healthier alternatives, sequence eating, portion awareness, and post-meal walks. We also cover stress, grief, cortisol, and simple tools such as mindfulness meditation and qigong that can help steady blood sugar over time. If this conversation helps you, subscribe, share it with someone who needs it, and leave us a review.  What part of your diabetes journey feels hardest right now? Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    52 min

  2. APR 6

    How Stress Hormones Shape Skin And Self-Image In Midlife

    Send us Fan Mail A random photo. A harsh Zoom angle. One glance in the mirror and the thought hits hard: “I don’t recognize myself.” That moment is incredibly common in perimenopause and menopause, and it’s not just about wrinkles. We sit down with Dr. Natalia Borakowski, a naturopathic physician specializing in women’s health and cosmetic dermatology, to talk about “emotional aesthetics” and why your skin is not a cosmetic surface; it’s a living organ shaped by hormones, stress, sleep, and self-perception. Connect with Dr. Natalya Borakowski here: Dr. Natalya Borakowski We get specific about the biology of beauty: chronic stress and cortisol, inflammation, glucose changes, collagen breakdown, and why circadian rhythm is a hidden driver of radiance. Natalia explains how progesterone decline can affect microcirculation and puffiness, how estrogen decline can lead to thinner, drier, more reactive skin, and why no serum can replace deep sleep and a regulated nervous system. You’ll also hear a grounded take on tools, from skincare to procedures to hormone support, and how they can be empowering when they’re chosen from self-trust instead of fear. Then we move into practical daily rituals that actually fit real life: simple morning light, less blue light at night, mindful skincare as a calming practice, hydration, colorful vegetables for vitamin C and antioxidants, and movement that feels like joy instead of punishment. If you’ve felt pulled into self-surveillance or overwhelmed by beauty culture messaging, this conversation offers a calmer, smarter way forward. Subscribe for more women’s health conversations, share this with a friend who’s been dreading the camera, and leave a review if it helps. What’s one change you want to make this week for your nervous system and your glow? Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    57 min

  3. FEB 16

    Hormone Harmony Summit Announcement

    Send us Fan Mail We preview the Hormone Harmony Summit, a free multi-day event that blends medical science, practical tools, and whole-person healing for perimenopause and menopause.  Get your ticket here: Hormone Harmony Summit We kick off with the essentials: what shifting estrogen and progesterone actually do, how to read labs like FSH and estradiol in context, and a clear-eyed look at hormone therapy—when it helps, how to personalize it, and who should consider alternatives. From there, we map the gut-hormone connection with insights on microbiome diversity, bile flow, vagal tone, and practical strategies for women who can’t or don’t want HRT: nutrition that supports estrogen metabolism, targeted probiotics, sleep and stress protocols, and realistic movement goals that change how you feel day to day. Learn more about our Hormone Harmony Speakers here. The summit also takes on the bigger picture. We examine how women’s health got here—research gaps, outdated dogma, brushed-off symptoms—and what genuine, respectful care looks like now. Physical therapist-led strength training becomes a non-negotiable tool for lean mass, bone density, insulin sensitivity, and confidence, with simple templates to start safely. Then we make space for what the lab report can’t hold: the emotional terrain of grief and identity shifts, the spiritual invitation to align with what matters, and energy practices that help you feel grounded and steady. We even explore career pivots and purpose at midlife with practical steps to evaluate risk and move toward work that fits who you are becoming. Whether you’re 35 and wondering “is this normal?,” 55 and seeking clarity on HRT, or 70 and ready to give your past a compassionate frame, you’ll leave with tools, language, and choices that respect your whole life. Join us live for Q&A and community, catch replays if your schedule is full, or grab the all-access pass for transcripts and resources. Subscribe, share with a friend who needs this, and leave a review to help more women find informed, compassionate midlife care. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    18 min

  4. FEB 9

    Perimenopause And Menopause, Demystified For Modern Women

    Send us Fan Mail Secure the best price for the Hormone Harmony Summit!!! Get your All Access Pass to the Hormone Harmony Summit for the lowest price now: Hormone Harmony Summit Menopause isn’t a list of symptoms to tough out—it’s a whole‑person transition that touches sleep, mood, metabolism, and identity. We pull back the curtain on what actually changes during perimenopause and menopause, why “I don’t feel like myself” is a valid signal, and how to turn overwhelm into a grounded, practical plan you can start today. Get your copy of Awakening in Midlife Today. We begin with a candid look at sleep, the hidden driver that shapes anxiety, pain, and focus. You’ll hear a striking patient story that shows how decades of poor sleep can ripple into later health, and you’ll get simple, evidence‑informed routines to protect circadian rhythm: cutting blue light at night, seeking bright morning light, creating a consistent wind‑down, and building protein‑forward, fiber‑rich breakfasts that stabilize energy and hormones. We connect these habits to nervous system regulation, sharing quick breath practices that fit inside a busy day. From there, we move into mental health and identity. Hormone fluctuations influence serotonin and GABA, which can intensify irritability, low mood, or brain fog—especially if you live with depression, anxiety, or bipolar disorder. We talk therapy tune‑ups, medication reviews, and boundary setting that respects recovery. Then we tackle stubborn myths: that it’s all in your head, that normal labs mean nothing is wrong, that weight gain is laziness, or that you just have to endure. You’ll learn a three‑layer model—body, emotion, identity—to map what’s changing and choose next steps with clarity. If you’re navigating hot flashes, sleep disruption, mood swings, or a shifting sense of self, this conversation offers compassionate guidance and actionable tools. Join us to reframe midlife as a portal to power, not a deadline. Subscribe for more grounded conversations on women’s health, share this with a friend who needs it, and leave a review to help others find the show. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    19 min

  5. JAN 26

    Myths about Menopause

    Send us Fan Mail Come to the Apology Tour Stop featuring the International Hormone Whisperer, Dr. LaKeischa.  Sign up here for January 29th, 2026 at 7:00PM EST The Apology Tour Menopause isn’t a cliff you fall from; it’s a crossing that can sharpen your wisdom and reshape your priorities. We unpack the most persistent myths around perimenopause and menopause and replace them with clear definitions, practical tools, and a grounded sense of what your body is asking for right now. Download my latest eBook:  Awakening in Midlife-A Compassionate Guide to Reclaiming Your Balance We start by mapping the terrain: perimenopause as the unpredictable runway, menopause as the 12-month mark without a period, and postmenopause as the years after. From there, we challenge the “it’s all in your head” narrative and explore how fluctuating hormones influence sleep, mood, cognition, joints, heart health, and metabolism. You’ll hear simple, evidence-informed ways to steady sleep with consistent routines and light hygiene, reduce overwhelm by focusing on one or two priority symptoms, and track patterns over weeks rather than days. Nutrition and movement get a realistic reset. We talk protein-forward meals that go beyond sugary breakfasts, why fiber helps hormone metabolism and gut health, and how to combine strength training with daily walking for insulin sensitivity and muscle preservation—without tipping into overtraining. We also take a nuanced look at hormone therapy: who might benefit, what risks to consider, and why individualized care and ongoing reviews matter. Along the way, we address the emotional side of this neuroendocrine remodel—when therapy helps, how to honor grief and past trauma, and why many women feel more assertive and intuitive as they cross this threshold. If you’re ready to replace confusion with clarity and treat this season as a shift into power, you’ll leave with a practical playbook and a kinder lens on your changing body. Subscribe, share with a friend who needs these insights, and leave a review to help more listeners find this conversation. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    24 min

  6. JAN 19

    Reframing Menopause: Intuition, Boundaries, And Healing

    Send us Fan Mail The mood swings, fog, and sudden intolerance for nonsense might feel like chaos—but what if they’re clarity knocking?  We take a fresh look at perimenopause and menopause as sacred transitions where intuition sharpens, boundaries grow bolder, and your inner compass comes back online. Instead of chalking everything up to hormones, we unpack the emotional and spiritual layers that medicine can’t measure yet deeply shape how you feel day to day. Download the eBook; Awaken in Midlife to take this journey deeper: Awaken in Midlife Together, we name the hard-to-pin grief of midlife: the body you once had, the energy you miss, the dreams you delayed while caring for others. We reframe “going crazy” as receiving information from your nervous system, and we talk about why irritability can signal safety needs rather than failure. You’ll learn how to recognize intuition in your body—gentle nudges, gut flutters, the breath you hold when you resist your knowing—and how discernment helps you sense what’s true at work, at home, and within.  We also dive into practical tools: a two-to-five-minute breath ritual to reset your system, a simple “The truth is I feel…” journaling practice to honor what’s real, and approachable ways to partner with your body through nourishment and movement that match your energy. We offer grounded practices that avoid spiritual bypassing and help you live more truthfully—one small ritual at a time.  Grab the free ebook Awakening in Midlife from the show notes and join the waitlist for the Hormone Harmony Summit, February 19–22, 2026. If this episode resonates, subscribe, share it with a friend, and leave a review to help more women find the support they deserve. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    19 min

  7. JAN 12

    Awakening In Midlife: Navigating Perimenopause, Menopause, And Beyond

    Send us Fan Mail Get Your Copy of the ebook, Awaken in Midlife Here: Awaken in Midlife-Embracing the Stages of Menopause Join us at the Apology Tour on January 29th, 2026 here: The Apology Tour  The ground shifts in midlife, and many of us wonder, why do I feel like a different person? We open a clear, compassionate conversation about perimenopause, menopause, and post-menopause—what changes in the body, how those shifts shape mood and identity, and why none of it means you’re broken. With a practical lens and a holistic heart, we unpack the stages, bust persistent myths, and map simple daily habits that rebuild steadiness. We explore how fluctuating hormones can disrupt sleep, focus, and temperature regulation, and we get specific about confirming menopause after twelve months without a period. From there, we look ahead to post-menopause, where many women feel more stable yet need to protect bone density, metabolic health, and cardiovascular resilience. You’ll hear a candid discussion of weight redistribution, skin and hair changes, hot flashes and night sweats, plus the emotional landscape of midlife—caregiving strain, career pivots, relationship stress, and grief that often arrives all at once. Support is the throughline. We share accessible tools like resistance training, fiber-forward nutrition, hydration, and sleep hygiene, along with a calming breath practice to reset your nervous system at night. We also speak directly to women who cannot use hormone therapy due to complex medical histories, emphasizing inclusive, whole-person strategies and a truly multidisciplinary perspective. Along the way, you’ll get details about our live Apology Tour conversation with Dr. Lakeisha, a free ebook to guide your journey, and a holistic summit featuring intuitive healers, functional medicine experts, health coaches, and yoga instructors. Your body isn’t betraying you; it’s communicating. Join us to gain language for the season you’re in, reclaim self-trust, and gather tools that make each day more livable. If this conversation resonates, subscribe, share it with a friend, and send us your questions—your story helps shape the summit and the support we build together. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    30 min

  8. JAN 5

    How Chronic Busyness Hijacks Your Hormones And Energy

    Send us Fan Mail Ever feel wired but somehow exhausted, like your brain won’t shut off even when your body begs for rest? We dive into the hidden physiological price of being everyone’s go-to, especially for women in their 40s and 50s, and why chronic busyness silently derails sleep, mood, and metabolism. Drawing on real-world patient patterns, we connect the dots between nonstop demands and hormonal shifts that don’t show up as “willpower problems” but as progesterone dips, low DHEA, cortisol swings, and sluggish thyroid conversion. We break down how the lizard brain flags late-night emails as danger, setting off survival mode that flattens your spark. You’ll learn the lived signs of low progesterone—irritability, restless nights, pre-period sensitivity—and how adrenal depletion pulls resources away from calm and toward stress chemistry. We also unpack the cortisol and DHEA partnership, what happens when DHEA declines faster than age alone would predict, and the overlooked link between stress and poor T4-to-T3 thyroid conversion that produces brain fog, cold intolerance, brittle nails, hair shedding, constipation, and weight creep despite “doing everything right.” Most importantly, we map out a sustainable path back. Cycle intensity instead of grinding daily: swap some HIIT for walks, yoga, Pilates, mobility, or breath work to give adrenals a true break. Build protein-first mornings with healthy fats to stabilize blood sugar and support cortisol rhythms. Create real sleep boundaries by setting Do Not Disturb two hours before bed while allowing emergency contacts. Consider gentle adaptogens like ashwagandha, rhodiola, and holy basil, and move from guessing to clarity with targeted labs: DHEA-S, TSH with free T3 and free T4, and appropriately timed progesterone testing. You’ll walk away with a practical, compassionate toolkit to protect energy, restore mood, and feel grounded again without abandoning the people and work you love. Start the free Harmonize Your Energy Workshop and destress during this 90-minute workshop: Harmonize Your Energy If this helped, follow the show, share it with a friend who needs permission to slow down, and leave a quick review so others can find it. Your next step: set your phone’s nighttime mode tonight and tell us how your wind-down changes your sleep. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here.  Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit. Sign up for my weekly newsletter, and never miss an episode along with other great content: Art of Healing Podcast Stay in touch socially here: Healing Arts Links Learn more about me and my offerings here: Healing Arts Health and Wellness

    23 min
See All (174)

4.5
out of 5
6 Ratings

About

Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health.In each episode,  Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy healing technique, as it intertwines with evidence-based Functional Medicine practices. Explore the art of balancing the mind, body, and spirit through the transformative practice of meditation.Through insightful interviews, expert discussions, and personal anecdotes, "The Art of Healing Podcast" delves into the holistic approaches that bridge conventional medicine with alternative healing modalities.  Dr. Charlyce's goal is to empower you with knowledge, inspire self-discovery, and guide you on a path to comprehensive well-being.Whether you're a seasoned practitioner or a curious beginner, this podcast invites you to embrace a holistic perspective on health. Tune in and embark on a journey of healing, self-discovery, and empowerment. The art of healing awaits – are you ready to explore it? This information  is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://healingartshealthandwellness.com/website-disclaimer/. Podcast episodes may contain affiliate links. If you make a purchase, we may earn a small commission—at no extra cost to you. Your support helps us continue creating healing content. Thank you! 

Information

  • Creator
    Charlyce Davis MD Reiki Practitioner
  • Years Active
    2020 - 2026
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © 2026 Healing Arts Health and Wellness
  • Show Website
    The Art of Healing