49 episodes

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This bi-weekly podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

OWN THE GREY Debra Jones RM

    • Education
    • 5.0 • 6 Ratings

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This bi-weekly podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

    About that Belly Pouch ...

    About that Belly Pouch ...

    It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.

    Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are.

    Cliona Byrne's website
    FREE Body Confidence Journal

    Cliona The Coach on Instagram
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
    Support the show

    • 35 min
    What's REALLY Eating You?

    What's REALLY Eating You?

    Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.

    'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'

    Renee Jones Website
    FREE Life Compass Meditation


    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    • 34 min
    Rebellious Wellness Over 50

    Rebellious Wellness Over 50

    Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.

    Greg's website
    The Over 50 Lifestyle Assessment
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    • 32 min
    Heal Your Hunger

    Heal Your Hunger

    Get to the heart of why you overeat and how to stop.

    Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.

    Are you an emotional eater or a food addict? QUIZ
    www.HealYourHunger.com




    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    • 36 min
    WISDOM of the Modern Elder - Jill Phillips

    WISDOM of the Modern Elder - Jill Phillips

    It’s NEVER TOO LATE to follow your dreams!

    Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired.

    Jill Phillips on E35 - Everyone has a Story Worth Telling.
    Talking about the writing of her book: Lamlash Street

    Jill's website


    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    • 24 min
    Divorce Recovery in 8 weeks

    Divorce Recovery in 8 weeks

    How to Heal and Start Rebuilding Your Life After Divorce.
    ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ 
    This quote by motivational teacher Zig Ziglar is something for every divorcee to remember.  
    Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE’ filled with peace, joy, gratitude, self-love, and celebration.
    Kelli tells us that her approach to healing from divorce isn’t like anything else you will find. She has created an 8 week program based upon what SHE needed when she was where you are now.
    Divorce is a difficult process to go through. But there are active steps that you can take to start the process of healing and rebuilding your life today.

    Kelli's program: Intentionally Fabulous
    Kelli's website: www.kellycalabrese.com
    Fit over 50 life podcast
    This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
    Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    • 36 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Dr. G.S. ,

Inspirational

Debra Jones leads her podcasts with excellent preparation, high value content, with a tone of healing kindness. As a recent guest on her program I was so impressed with the quality of our discussion and the helpful content she curates. She’s an excellent interviewer with keen insight and intelligence. I highly recommend this inspiring podcast.

Gregory Anne Cox ,

Deep dive conversations on aging

Debra is an engaging host and keeper of the flame so to speak. Her episodes are thoughtful about elders, aging, and dispelling stereotypes about getting older. I love these conversations

Reneepj ,

Thoughtful

Debra is a thoughtful and insightful podcaster and interviewer. Good stuff!

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