66 episodes
OWN THE GREY Debra Jones RM
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- Education
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5.0 • 7 Ratings
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MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
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Finding COURAGE to make CHANGE
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.
Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.
Learn how to get love from the inside to support you as you make changes for a better life.
www.TheCourageCircle.com
HeartMath Institute technique
BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Reduce Caregiver Role Strain
While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.
LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
The Eden Alternative
Silvernest
CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks
HCCSS - Home and Community Care Support Services - Call 310-2222 (no area code required)
Related OWN THE GREY podcast episodes:
Golden Girls Living
Losing Yourself in Caregiving
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Finding Love Again
If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.
40 min Discovery Call
Fiona Eckersley's Website
Too Scared To Love Again book
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
RELAX: Grounding Meditation
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.
Vocals by Debra Jones
Meditation script by Reiki Master Shelley Kabelin
Digitally Mastered by Matt Jones
More meditations by Debra Jones
Guided Meditation to Release Judgement, Struggle and Suffering
Guided Meditation into the Forest
Let Go of the Past and Move On
Cord Cutting to Take Back your Power
For more meditations visit: www.debrajones.bandcamp.com
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Planning for later life
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.
Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually.
Opening Aging website
Golden Girls Living podcast episode
Yes, you CAN get Rid of That podcast episode
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Pain Relief at your Desk
There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.
You can reach Will at www.happyjointsclub.com
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode was brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the showNEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP
Customer Reviews
Wonderful show and great host!
Own The Grey is a wonderful show with a host who is warm, engaging, and asks her guests thoughtful and insightful questions to provide valuable information to inspire her listeners. I highly recommend!
Inspirational
Debra Jones leads her podcasts with excellent preparation, high value content, with a tone of healing kindness. As a recent guest on her program I was so impressed with the quality of our discussion and the helpful content she curates. She’s an excellent interviewer with keen insight and intelligence. I highly recommend this inspiring podcast.
Deep dive conversations on aging
Debra is an engaging host and keeper of the flame so to speak. Her episodes are thoughtful about elders, aging, and dispelling stereotypes about getting older. I love these conversations
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