13 episodes

Our society tells us that ageing is undesirable. Why? As soon as we're born, we're ageing. At OWN THE GRAY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and wisdom; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate out-dated stigmas. Listen to conversations, monologues, meditations, and tips in our weekly podcast to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthier life. We discuss getting older, life and death, retirement, holistic health (mental, emotional, spiritual and physical), creativity, alternative medicine, and whatever YOU want to discuss. Join us as we age with attitude and reinstate the reverence we really deserve.

Own The Gra‪y‬ Debra Jones RM

    • Self-Improvement

Our society tells us that ageing is undesirable. Why? As soon as we're born, we're ageing. At OWN THE GRAY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and wisdom; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate out-dated stigmas. Listen to conversations, monologues, meditations, and tips in our weekly podcast to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthier life. We discuss getting older, life and death, retirement, holistic health (mental, emotional, spiritual and physical), creativity, alternative medicine, and whatever YOU want to discuss. Join us as we age with attitude and reinstate the reverence we really deserve.

    Golden Girls Living

    Golden Girls Living

    Whether you're thinking about aging in place, or you need to sell your home and find somewhere to rent, OR you're helping a parent decide - you'll want to hear this

    • 23 min
    Exploring Natural Medicine

    Exploring Natural Medicine

    Standard medical care has some shortcomings - let's explore natural medicines

    • 21 min
    Financial support for your healing journey

    Financial support for your healing journey

    If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn. Go to http://www.mirthwalk.com

    • 14 min
    The Evolution of Retirement

    The Evolution of Retirement

    Retirement may not be a time to slow down, but a time of evolution.

    • 30 min
    Staying Active and Eating for Health

    Staying Active and Eating for Health

    Retirement, Self-Compassion, an Alkaline Diet and Senior Camp

    • 15 min
    The Absolute Beginners Guide to Exercise

    The Absolute Beginners Guide to Exercise

    Starting to get fit from zero

    • 29 min

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