Battle Hard, Live Easy

Battle Bootcamp
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  • FITNESS

Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.

Episodes

  1. 03/26/2021

    EP 10: Running Gait, Consistency and Recovery top tips

    Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.

    14 min

  2. 02/24/2021

    EP 9: Diet myths

    Join BB's Mark who talks about dietary tips that we shouldn't be listening to.

    10 min

  3. 02/09/2021

    EP 8: How to build courage

    Join BB's Mark to discover a journey of courage

    9 min

  4. 01/25/2021

    EP 7: The Importance of Scheduling

    Join BB's Nasir to discover the importance of scheduling

    4 min

  5. 01/07/2021

    EP 6: The Respiratory Physiotherapist

    In this episode we chat to Hannah who is a former Respiratory Physio

    44 min

  6. 12/16/2020

    EP 5: Be consistent

    Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.

    9 min

  7. 12/10/2020

    EP 4: Strength training for runners

    Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

    7 min

  8. 11/27/2020

    EP 3: Fuel the rest

    Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks. Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr

    21 min

  9. 11/26/2020

    EP 2: 4 strategies to build a solid foundation for long term lifestyle changes

    In this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.

    4 min

  10. 11/15/2020

    EP 1: Running mistakes that could effect your diet

    While pounding the pavement can help you shed pesky pounds initially, you might find your progress petering out after a few weeks or months. If you're running regularly and your weight is barely budging — or worse, you're unintentionally gaining — you've likely stumbled into some common running traps.

    6 min
  • 10 Episodes

About

Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.

Information

  • Creator
    Battle Bootcamp
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    Copyright © Battle Bootcamp Limited
  • Show Website
    Battle Hard, Live Easy