Holistic Lifestyling with Paula Billig

Paula Billig
  • 5.0 (1)
  • Alternative Health

This show is dedicated to what it takes to style your life holistically. Movement is medicine, plants are medicine, rest is medicine, and we need it all!

  1. Meet Your Herbs: Comfrey | Holistic Lifestyling with Paula Billig

    07/12/2021

    Meet Your Herbs: Comfrey | Holistic Lifestyling with Paula Billig

    Season 3 Episode 8: Today's is special Meet Your Herbs episode, when I introduce you to another of my favorite plant friends. Since this season's theme is Get Moving, this is an herb that will help you repair your injured bits if you've gotten moving a bit too much. She's blowsy, spiny, voluptuous, a bit of a misunderstood outcast. Meet controversial Comfrey- poor thing, it's not her fault. | Holistic Lifestyling with Paula Billig

    7 min
  2. My Holistic RSS Feed | Holistic Lifestyling with Paula Billig

    06/27/2021

    My Holistic RSS Feed | Holistic Lifestyling with Paula Billig

    Season 3 Episode 7:: This whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward. | Holistic Lifestyling with Paula Billig

    11 min
  3. Toe Spreaders FAQs | Holistic Lifestyling with Paula Billig

    06/17/2021

    Toe Spreaders FAQs | Holistic Lifestyling with Paula Billig

    Season 3 Episode 6:: Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you. | Holistic Lifestyling with Paula Billig

    11 min
  4. The Mobility Formula | Holistic Lifestyling with Paula Billig

    05/26/2021

    The Mobility Formula | Holistic Lifestyling with Paula Billig

    Season 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies. | Holistic Lifestyling with Paula Billig

    11 min
  5. Meet Your Herbs: Solomon's Seal | Holistic Lifestyling with Paula Billig

    05/19/2021

    Meet Your Herbs: Solomon's Seal | Holistic Lifestyling with Paula Billig

    Season 3 Episode 4:: Today’s episode is a special one. It’s a Meet Your Herbs episode, because I’d like to introduce you to one of my favorite friends- Solomon’s Seal. Here's the thing: If hydration is life, damage causes dryness. Stuck, constricted, restricted, uncomfortable, lingering dryness can make joints crack repeatedly, restrict our physical and emotional resilience and recovery, reduce circulation and healing, and impinge on our ability to shift between movements and from stillness to movement. Solomon's Seal root slowly, gently, gets down into the stuck dryness and goes to work. | Holistic Lifestyling with Paula Billig

    6 min
  6. Who needs pelvic floor support? All kinds of people | Holistic Lifestyling with Paula Billig

    05/12/2021

    Who needs pelvic floor support? All kinds of people | Holistic Lifestyling with Paula Billig

    Season 3 Episode 3:: It can be really helpful to talk about who exactly needs pelvic floor support, because there's classic pelvic floor dysfunction issues, but there's also less obvious, or less common things that come up with less optimal pelvic floor positioning and support as well. So, while you might not actually have full blown pelvic floor dysfunction, a lot of things including the last year of the pandemic has been pushing people over the edge into less common pelvic floor issues. So that's we’re going to talk about today so you can figure out whether or not that means you.| Holistic Lifestyling with Paula Billig

    11 min
  7. Get Moving with Intentional Conveniences and Inconveniences | Holistic Lifestyling with Paula Billig

    05/05/2021

    Get Moving with Intentional Conveniences and Inconveniences | Holistic Lifestyling with Paula Billig

    Season 3 Episode 2:: This season I’m talking about How to Get Moving. Today’s episode is about intentional conveniences and inconveniences- I introduced these back in season 1, and I’m going to share more of my favorite tips, but also ways that you can come up with your own, personal ones that are perfectly personalized for you! | Holistic Lifestyling with Paula Billig

    10 min
  8. My Hypermobility Story | Holistic Lifestyling with Paula Billig

    04/28/2021

    My Hypermobility Story | Holistic Lifestyling with Paula Billig

    Season 3 Episode 1:: I was in my 20’s, or maybe even my early 30’s, before I discovered that ‘hypermobility’ is a thing. Before that, I just knew that my ankles and shoulders would come apart at inopportune times, and that while I was quite un-athletic in gym class I could beat the gymnasts in the sit-n-reach! Welcome to my hypermobility story. | Holistic Lifestyling with Paula Billig

    12 min
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This show is dedicated to what it takes to style your life holistically. Movement is medicine, plants are medicine, rest is medicine, and we need it all!

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