Sit for five

Zach Ossino
  • 5.0 (1)
  • Self-Improvement

Meditation to take control of your life.

Episodes

  1. 05/25/2021

    Sound Bowl Noise

    Only listen while driving.

    Sound Bowl Noise

  2. 12/06/2020

    Joy + Abundance

    This meditation builds on the framework of the Focus meditation. Transitioning from the breath to a guided visualization of a meal shared with friends and family. The object of this meditation is Joy and Abundance. This is a great practice to cultivate a feeling of gratitude for the abundance you may have experienced. It is also a way out of a scarcity loop. What would your world look like if you carried this feeling of abundance through out your day?

  3. 11/21/2020

    FOCUS Beginning

    Single-pointed focus is the intention. Breath is the object. A ten minute guided meditation, teaching the mind the habit of staying on one task.

    FOCUS Beginning
  • 3 Episodes

About

Meditation to take control of your life.

Information

  • Creator
    Zach Ossino
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Zach Ossino
  • Show Website
    Sit for five