Welcome to the mindhamok podcast! Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new country, this podcast is here to guide you through the ups and downs of international education. Each episode shares personal stories, helpful tips, and practical advice to help students embrace their global journeys with confidence. In this episode, we explore the realities of studying and interning abroad in Florence, Italy, with our guests Kira and Maria. Together, we discuss how to balance mental health, student well-being, and the exciting challenges that come with living in a foreign country. Whether you’re planning your trip or already immersed in international education, their experiences will resonate with you. Key Highlights: Navigating Roommates: Moving abroad often means living with strangers. Kira shares advice on easing the anxiety of meeting roommates by connecting with them beforehand. Building friendships becomes easier when you realize every study abroad student shares the same goal: personal growth and learning. Travel Tips for Students: Maria dives into how travelling students can explore Europe affordably. From booking flights out of smaller airports like Pisa to choosing hostels over hotels, there are many ways to make travel part of your international education experience without breaking the bank. Balancing Life Abroad: Both guests reflect on how interning, studying, and exploring a new culture bring joys and challenges. While Florence’s beauty never gets old, life abroad also means balancing moods, managing stress, and taking care of your mental health, just like you would back home. Florence Favorites: Our guests reveal their favorite spots for student well-being, from affordable coffee and cornettos at Ditta to peaceful workspaces like Santa Rosa’s garden and the Odeon Theater. These places highlight the charm of living and working in Florence. The episode also sheds light on the importance of maintaining your mental health while adjusting to life abroad. From managing homesickness to finding like-minded friends, prioritizing your well-being is key to making the most of your study abroad experience. Why This Episode Matters: Studying abroad is a transformative experience for students, offering opportunities for growth, self-discovery, and career-building through internships and travel. However, it also comes with its challenges, and this episode provides practical advice to help you thrive. Whether you’re dreaming of walking through Florence or managing the logistics of life as an international student, this conversation is packed with relatable insights and valuable guidance. For more tips and resources on student well-being and mental health during your study abroad journey, follow us on Instagram at @mindhamok and visit mindhamok.com. Our platform is designed to support travelling students and includes access to premium mental health counseling for those in need. Until next time, take care of yourself, embrace the journey, and remember that every step of your international education experience is an opportunity for growth. Safe and happy travels, friends! mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com
