The Go With Your Gut Podcast

Leah Vong
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Leah discusses valuable and practical tips on how to take control of your foods sensitivities and uncomfortable digestive symptoms, so you can get back to enjoying your life again!

  1. 02/09/2022

    Jessica's Incredible Transformation!

    Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her story and find out how she was able to turn her health around in only a few short months. https://youtu.be/cWnxcueL_cg Such amazing and inspiring transformation! Lots of Love, Leah P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat. I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation! https://leahvong.com/consultation/

    30 min

  2. 02/09/2022

    Mariel's Success!

    Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8 And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too! You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms. https://leahvong.com/consultation/ Lots of Love,  Leah

    21 min

  3. 10/19/2021

    Episode 32: Dirty Genes & Food Sensitivities

    Did you know that your dirty genes can be impacting your digestion and overall health?  And this genetic expression may explain a lot about why we feel the way we do.  The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us.  So fascinating and validating at the same time!  Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes.  And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training:  https://leahvong.com/free-webinar/  If you're ready to find relief, click my calendar link below and book a free coaching session with me!  https://leahvong.com/consultation/  Looking forward to seeing you again soon! Lots of Love,  Leah

    15 min

  4. 10/13/2021

    Episode 29: Blood Sugar and Food Sensitivities With Holistic Health & Wellness Coach, Jennifer Dunn

    Do you have blood sugar issues?  Highs? Lows? Crashes?  You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge.  In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities.  Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview!  Check it out and learn what to do to balance your blood sugar and why this is so important in taking control of your food sensitivities and overall health.  See you soon!  Leah

    36 min

  5. 10/13/2021

    Episode 30: Listen to Your Body's Messages to Heal from Food Sensitivities

    Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy?  If so, this is your body communicating with you!  All the time our bodies are telling us what's serving us well and what isn't.  The difficult part is that we have to learn to listen to what it's saying!  But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health.  Listen to this episode to learn more about why listening to our body is so effective and powerful in taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms... long term.  Here's the link to my free training that dives into the key steps to truly take control of your food sensitivities!  Click this link to watch. https://leahvong.com/free-webinar/  And, here's the link to my calendar if you'd like to set up a free coaching session with me where we can discuss your individual challenges and come up with a plan for you to find lasting relief.  I invite you to click this link, go to my calendar, and choose a time for us to chat :) https://leahvong.com/consultation/  Talk to you soon,  Leah

    8 min

  6. 10/13/2021

    Episode 31: Stress and Your Food Sensitivities

    Are you feeling stressed?  You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare.  It's because the gut is heavily influenced by stress!  Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms.  The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these.  Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine.  I'd love to hear your biggest takeaway! Pop your thoughts in the comments below.  If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training.  http://leahvong.com/free-webinar If you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar.  Click the link and choose a time for us to chat and help you come up with a plan to find relief.  https://leahvong.com/consultation  Lots of Love,  Leah

    15 min

  7. 10/13/2021

    Episode 27: Food Sensitivities - Getting Unstuck

    Do you feel stuck?  On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself.  But, the good news is there are things you can do to find relief and some of them are simple and even free!  In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for.  I'd love to hear from you, so let me know what steps you're planning to take in the comments below!  And if you're really ready for change, I offer a free coaching session where we can come up with a custom plan for you to find relief in the most effective way possible.  Click on this link to go to my calendar and set up a time to chat:  https://leahvong.com/consultation/  Don't give up hope, there are answers out there waiting for you!  Lots of Love,  Leah

    12 min

  8. 10/13/2021

    Episode 28: Take contol of your food sensitivities to boost your immune health!

    Did you know that improving your digestive health will boost your immune system too?  So much of our immune system lives in and is influenced by the gut...  So taking control of your food sensitivities is super important when it comes to your immune health.  And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health.  And that's exactly what I'm going to talk about in today's episode.  Check it out and let me know what you think in the comments below!  And, if you want to learn more about how to take control of your food sensitivities, here is my free training that dives into the 5 key steps to do just that.  https://leahvong.com/free-webinar/  Lots of Love,  Leah

    7 min
See All (34)

About

Leah discusses valuable and practical tips on how to take control of your foods sensitivities and uncomfortable digestive symptoms, so you can get back to enjoying your life again!

Information

  • Creator
    Leah Vong
  • Years Active
    2020 - 2022
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2022 Soul Nourishment, LLC
  • Show Website
    The Go With Your Gut Podcast