Embodied Wellness Radio

Sarah Collins
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Helping women regain their health & confidence with individualized nutrition, healthy habits & functional lab testing.

  1. 12/16/2024

    Nutrition Strategies for PCOS | Episode 74 | Embodied Wellness Co.

    Welcome to episode 3 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Today we dive into NUTRITION for PCOS.  Grab your pens and paper, and let's get learning.   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    45 min

  2. 12/10/2024

    4 PCOS ‘Subtypes’ AKA Common Drivers of PCOS | Episode 73 | Embodied Wellness Co.

    Welcome to episode 2 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    33 min

  3. 12/01/2024

    Understanding PCOS - Part 1 | Episode 72 | Embodied Wellness Co.

    New mini-series, this time on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    30 min

  4. 11/25/2024

    Why How You Eat Matters as Much as What You Eat| Episode 71 | Embodied Wellness Co.

    We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it.  This can have a dramatic effect on our health, and sometimes it can even be MORE important than WHAT we consume. In todays episode, Sarah breaks down just that.   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    25 min

  5. 11/18/2024

    Should You Track Macros? | Episode 70 | Embodied Wellness Co.

    Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros and cons of each. Whether you are looking to optimize your nutrition for general health or working towards body composition goals, this episode is a great listen!   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    38 min

  6. 11/11/2024

    Preconception Health with Alexandria DeVito, MS, CNS | Episode 69 | Embodied Wellness Co.

    In this weeks episode Sarah chats with Alexandria Devito on all things preparing your body for a healthy pregnancy and why preconception care is important. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. She is also the author of the book 9 Months Is Not Enough which includes some of the info we cover today!   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    57 min

  7. 11/04/2024

    10 Signs of a Healthy Digestive System | Episode 68 | Embodied Wellness Co.

    Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the top signs and markers of a healthy digestive system. If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I’m excited to share practical insights and simple strategies that make a real difference. Let’s dive into the basics, so you can start feeling energized and balanced! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    45 min

  8. 10/27/2024

    Digestion Basics | Episode 67 | Embodied Wellness Co.

    Welcome to a new mini-series on Digestion! If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I’m excited to share practical insights and simple strategies that make a real difference. Let’s dive into the basics, so you can start feeling energized and balanced! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

    31 min
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About

Helping women regain their health & confidence with individualized nutrition, healthy habits & functional lab testing.

Information

  • Creator
    Sarah Collins
  • Years Active
    2020 - 2024
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2021 Embodied Wellness Co
  • Show Website
    Embodied Wellness Radio