The Courage & Career Show

Vari McGaan
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This Podcast will help you to take Courage: brave action with confidence & heart, and go positively change the world with your work (that might be in corporate, leadership or business).

  1. 12/19/2022

    Let's Talk About Periods. PERIODS.. with Chloe Bright

    โœจ "What do you wish more people had the Courage to talk about?" "PERIODS" says today's guest - Chloe Bright   ๐Ÿ‘‰ Why donโ€™t we talk about this more? Why is there so much shame around periods? ๐Ÿ‘‰ What are the phases of our menstrual cycle, and how does each impact us? ๐Ÿ‘‰ How can we sync this with our lives and our work? ๐Ÿ‘‰ How have you integrated your cycle into your business? ๐Ÿ‘‰ Where can we all start, and why is track so important?   This is designed to deshame and normalise talking about periods, NOT medical advice or guidance at all. Two people with periods, talking about periods. Period.   Connect with Chloe: Instagram Website   Chloe's personal health story: ๐ŸŽ™๏ธ Episode 28. Going All In & Prioritising Your Health with Chloe Bright   Connect with me ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page   Vari ๐Ÿ’œ

    38 min

  2. 12/13/2022

    4 Steps To Setting Motivating, Get-able Goals

    โœจ Do your goals seem to easily become demotivating, annoying, frustrating and always feel far away? โœจ Ready to set - and finally GET - some motivating, exciting goals for 2023?   This episode is for YOU!   ๐Ÿ‘‰ Why do goals sometimes feel so hard? My experience - personally and of Coaching others to set and get goals   ๐Ÿ‘‰ My lessons learnt, mindset shifts, reflections, and approach to goals   ๐Ÿ‘‰ How to set inspiring goals, which will stay motivating and be so get-able   ๐Ÿ‘‰ Some honest sharing about the goals I have, and have not got, and a preview of something exciting and new for 2023     Want more? Here's some more episodes on goals: ๐ŸŽ™๏ธ Episode 5: Goal Setting to Stay Inspired & Motivated  ๐ŸŽ™๏ธ Episode 33: 3 Simple Secrets To Success  ๐ŸŽ™๏ธEpisode 62: SMART Goals - Not So Smart?  ๐ŸŽ™๏ธ Episode 69: Where The F To Start With 2023 Goals?   And some blogs: ๐Ÿ“’ Lowlights of 2021 ๐Ÿ“’ SMART Goals - not so smart?   Let's connect: ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page   Vari ๐Ÿ’œ

    22 min

  3. 12/06/2022

    Where The F To Start With 2023 Goals?

    โœจ Where The F do we start with setting goals for 2023? โœจ This can be such a busy, overwhelming time of year, so let's start with a few simple yet powerful ideas...   ๐Ÿ‘‰ Where to start if you have 'no idea' what you want, or where to start, and 'don't know' what you want [Although I am going to challenge you on both of those statements...]   ๐Ÿ‘‰ The one thing I wish we would all make our goals for 2023 - especially those of us who reguarly become demotivated, frustrated and give up on our goals   ๐Ÿ‘‰ The one powerful question I always ask myself about goals, and how it can help you too   ๐Ÿ‘‰ Plus some open, vulnerable sharing about my goals, my year and all the goals I haven't got   Want more? Here's some more episodes on goals: ๐ŸŽ™๏ธ Episode 5: Goal Setting to Stay Inspired & Motivated  ๐ŸŽ™๏ธ Episode 33: 3 Simple Secrets To Success  ๐ŸŽ™๏ธEpisode 62: SMART Goals - Not So Smart?    And some blogs: ๐Ÿ“’ Lowlights of 2021 ๐Ÿ“’ SMART Goals - not so smart?   Let's connect: ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page   Vari ๐Ÿ’œ

    17 min

  4. 11/09/2022

    I'm BAAACK! Plus Where I've Been & Why

    Hello!!!  After 4 months away I am back! ๐Ÿ™Œ   This mini episode includes: ๐Ÿ‘‰ A reintroduction to me, to the show, to why I am here ๐Ÿ‘‰ Where I've been - both physically and healthwise ๐Ÿ‘‰ What's coming next ๐Ÿ‘‰ Two thoughts, and questions to ask yourself, if you're also feeling frustrated, in flux, not quite yourself or stuck   Other episodes mentioned in this one: ๐ŸŽ™  19. Sparking and Staying in a Positive Mindset ๐ŸŽ™  53. Illuminating and Deshaming Chronic Illness - with Michelle Irving   Vari ๐Ÿ’–   ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page

    16 min

  5. 06/19/2022

    Unlearning Body Biases & Damaging Diet Culture, with Chantelle Gallow

    โœจChantelle wishes more people had the Courage to talk less about racist, damaging standards and biases around our bodies   ๐Ÿ’ก She wishes everyone had the opportunity and space to unlearn   ๐Ÿ’ก She shares her experience of getting to "I am enough"   ๐Ÿ’ก The impact of the unrealistic and biased standards society had for our food, our bodies and for beauty   ๐Ÿ’ก The big change she would love to see in this space   โœจ How we can all unlearn, help, support each other and starter better, braver conversations   Connect with Chantelle Website | Facebook | Instagram   Connect with Vari ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page

    52 min

  6. 06/12/2022

    Nurturing Your Career Confidence

    โœจ What actually is confidence?   โœจ Internal vs external confidence   โœจ Why it's an important area for women, particularly at work   โœจ My own story of career confidence   โœจ Why I am so passionate about helping others with confidence   โœจ Why I choose courage over confidence   โœจ How I help women be more confident   Vari   ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page

    21 min

  7. 06/05/2022

    Advocacy for Women at Work, with Sinja Hallam

    โœจ Sinja wishes more people had the Courage to talk about advocacy and allyship in the workplace   ๐Ÿ‘‰ Leadership vs Advocacy - what's more impactful at work?   ๐Ÿ‘‰ Understanding the systems, biases and bigger picture problems   ๐Ÿ‘‰ How advocacy helps people to feel seen, heard and validated   ๐Ÿ‘‰ Two powerful examples from Sinja's own career   ๐Ÿ‘‰ Helpful ACTION to take in your team, workplace, family, community   Connect with Sinja Website | LinkedIn | Instagram   Connect with Vari ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page

    47 min

  8. 05/22/2022

    Money (2): Goodbye Guilt, Shame, Hustle with Vanessa Medling & Nicky Miklos-Woodley

    โœจNicky and Ness wish more people had the Courage to talk about Money - and without fear, shame or guilt   ๐Ÿ’ก In part 2 we talk the change we want to see in this space   ๐Ÿ’ก How can we all help? Start brave conversations?   ๐Ÿ’ก The slow progress being made, and how we can impact change   ๐Ÿ’ก The incredible work Nicky and Ness do in this area   โœจStand proudly and loudly on your soap box!   Connect with Vanessa and Nicky Website | Instagram | LinkedIn   Connect with Vari ๐Ÿฆธโ€โ™€๏ธ Vari's LinkedIn ๐ŸŽ™๏ธ Podcast LinkedIn Page

    30 min
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This Podcast will help you to take Courage: brave action with confidence & heart, and go positively change the world with your work (that might be in corporate, leadership or business).

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