Imperfect Nutrition

Stefanie
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Imperfect Nutrition

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind. 

  1. 13 HR. AGO

    Epsiode 162 - The comparison trap

    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

    21 min

  2. 2 DAYS AGO

    Episode 161- Letting go of perfectionism

    “Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It’s one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I’m going to break down why we feel this way, five main struggles of perfectionism, ...

    10 min

  3. OCT 22

    Episode 160- Fear of failure

    Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.We’re going to talk about why this happens—what’s going on in our brains when we feel this fear—and how it affects our decision-making. Then, we’ll talk about what fear w...

    14 min

  4. OCT 18

    Episode 159 - All about the struggles with body image

    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

    32 min

  5. OCT 17

    Episode 158 - The endless dieting cycle

    Do you always feel like you’re dieting? Every week, every month, it’s the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.c...

    16 min

  6. OCT 10

    Episode 157- Don't be scared of being hungry

    Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we’re hungry because we’ve been conditioned to think hunger means something is wrong or that we’re about to overeat or gain weight. But hunger can actually be a really positive sign! Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instag...

    12 min

  7. OCT 3

    Episode 156 - Do you need a cheat meal or refeed meal for weight loss?

    Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfec...

    12 min

  8. SEP 30

    Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?

    Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.By the end of this live, you’ll have a clear understanding of how to approach your nutrit...

    12 min
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About

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind. 

Information

  • Creator
    Stefanie
  • Years Active
    2020 - 2024
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © 2024 Imperfect Nutrition
  • Show Website
    Imperfect Nutrition

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