The Diet Diaries

Jordana Edelstein
  • 4.9 (37)
  • Fitness
  • Weekly

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

  1. 5d ago

    Episode 298: How to become someone who follows through with Monica Packer

    If you've ever wondered why you can't seem to stick with a habit, even when you REALLY want to, this conversation might completely change how you think about follow through and consistency. I'm joined by habits and identity coach Monica Packer, author of Sticky Habits, to talk about something that almost never gets discussed when we're told to just be more disciplined, try harder or stop making excuses: the fact that traditional habit formation self help completely ignores the lives and responsibilities of women.  I learned so much from Monica while recording this episode and you will walk away with an entirely new perspective on why you've always struggled to follow through. Here's some of what we get into:  The invisible demands on women that make consistency so much harder than we realizeWhy doing something every single day isn't actually what consistency meanHow perfectionism keeps you stuck in the cycle of starting overWhat to do when your carefully planned habit falls apart in real lifeWhy even the habits you desperately want to stop are trying to help you Monica also shares her own experience recovering from eating disorders and how changing her relationship with habits transformed the way she thinks about food, her body and herself. If you've spent most of your life believing you're just someone who can't follow through, this episode will give you a completely different way to look at what's actually going on. Monica Packer is a longtime podcaster and founder of About Progress, a top-rated show with millions of downloads. She guides women to find sustainable growth by adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach. Her book, Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last, was traditionally published Fall of 2026. Monica is a mom of five, former middle school teacher, sourdough obsessor, and beginning gardener.  Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  2. Oct 19

    Episode 297: How to feel better IN your body so you can feel better ABOUT your body

    I've been strength training consistently for three years after 10 years of starting and stopping. My body is pretty much the same size. I wear the same clothes. I still have a squishy stomach and a double chin. And my body image is the best it's ever been in my entire life. So what changed? In episode 297 of The Diet Diaries, I'm talking about the connection between strength training and body image, and why getting stronger can change how you feel about your body even when it doesn't change how your body looks. We're getting into: - Why feeling better IN your body can change how you feel ABOUT your body - The surprising way strength training can help turn down body noise - Why seeing what your body can DO matters more than you might realize - How movement can give you a completely different way to respond when you're feeling s****y about your appearance - Why this isn't really about lifting weights at all You don't have to love how your body looks to feel good about how YOU look. This is how you make it happen.  Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  3. Oct 12

    Episode 296: How you talk about bodies is teaching your kids how to think about bodies

    Think about the things you heard your parents say about bodies when you were growing up. "She doesn't have the body for that." "I look so fat in these jeans." "Wow, she looks amazing. Did she lose weight?" Now think about what your own kids hear you say. In this second episode of my special Diet Diaries series for moms about kids, food and body image, we're talking about the seemingly harmless comments that can shape how our kids see both their own and other people's bodies. And this isn't just about daughters. If you're raising a son, this conversation is just as important. We're getting into how the way you talk about your own body is already influencing your kids, why compliments about weight aren't always doing what you think they are, and how to start noticing the messages you're sending without even realizing it. This isn't about policing every word that comes out of your mouth or adding one more thing to your mental load as a mom. It's about getting curious, asking better questions and making more intentional choices. Because your kids are listening. Even when you don't think they are. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  4. Oct 5

    Episode 295: The best thing to do on the days when you hate how your body looks

    When you feel s****y about your body, getting dressed is probably the LAST thing you want to put effort into. You grab whatever fits. You hide under something oversized. You save the clothes you actually love for a day when you’re “feeling skinny” or have somewhere important to go. And without realizing it, you’re making yourself feel even worse. In episode 295 of The Diet Diaries, I’m talking about why getting dressed is actually more important when you’re unhappy with your body—and why your clothes are one of the most powerful levers you have to change how you feel about yourself without changing your body. I get into: The s****y body image → s****y clothes → shittier body image cycleWhy the days nobody sees you might be the most important days to get dressedThe difference between how you feel about your naked body and how you feel about your appearanceWhy losing weight doesn't guarantee you'll finally like how you lookHow to use my LFC method everytime you go shopping or get dressed. You don't have to love your stomach, your thighs or what you see naked in the mirror to put on an outfit and think, damn, I look good. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  5. Sep 28

    Episode 294: How to stop effing up your kids' eating and body image

    You're trying really hard not to pass your own food and body image issues on to your kids. But what if some of the things you're doing because you think they're helpful are actually creating the exact problems you're trying to prevent? Welcome to the first episode in a brand-new series for moms about how to talk to your kids about food and bodies without passing along all the shit you've spent years trying to undo yourself. We're talking about everything from your 12-year-old wanting to wear a string bikini to your teenager announcing they want to lose 10 pounds, the sweets you keep (or don't keep) in the house, and what your son is learning from the way you talk about other women's bodies. Whether your kid is 2 months, 2 years or 20, it is NOT too late to shift the conversation.  I’m super excited about this series and as part of it would love to help you navigate your real life situations, so send them my way and I’ll work it through in an episode!  Also, taking all name suggestions!  Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  6. Sep 24

    Episode 293: When you should hire AI as your coach and when you definitely shouldn't with Kate Solovieva

    You can ask ChatGPT to create a perimenopause fat loss meal plan, calculate your daily protein target and build a fat burning workout routine. But should you? And how do you know when it's actually helping you versus sending you into another spiral of overthinking, overcommitting and starting over on Monday?   In episode 293 of The Diet Diaries, I'm joined by health coach and AI expert Kate Solovieva for a conversation about what AI can (and can't) do when it comes to your health, nutrition and changing your behavior. We get into: * Why having access to more information isn't necessarily going to change how you eat * A simple filter to figure out when it makes sense to use AI and when it doesn’t * What human coaching provides that even the most personalized AI plan can't replicate * The question to ask yourself when you're wondering whether you actually need more support If you've ever asked ChatGPT ANYTHING related to your health, nutrition, exercise, stress or sleep, listen up, because this conversation will have you rethinking when, why and how to use AI so that it actually does what you want it to do.  Kate Solovieva is a health coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy.  Connect with Kate Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  7. Sep 21

    Episode 292: Is this why you feel out of control around food?

    When you’re trying to figure out why your cravings are through the roof and you never seem to feel full, you immediately jump to protein. Or that you ate too many carbs. Or that you must have a cortisol imbalance.  What if it was WAY simpler than that?  Because there’s one HUGE part of eating that almost no one talks about. And once you start paying attention to it, you’re going to notice it everywhere. In this episode, I’m talking about one of the most overlooked reasons food sometimes hits the spot—and sometimes leaves you blowing through a box of stale cookies an hour later. It has nothing to do with calories, macros or whether a food is “healthy.” But it can have a surprisingly big impact on satisfaction, cravings, food noise and even how easy or hard it feels to stop eating. And the best part? You can start experimenting with what you learn at your very next meal.   Listen up, friends. This is a fun one.  Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

  8. Sep 14

    Episode 291: Does being hungry stress you out?

    Is it just me, or is feeling hungry somehow become something we’re afraid of?  I’ve heard this from SO many clients over the last year and now with GLP1s feeling like they are everywhere, I think this has become a THING.  Friends, hunger has a PR problem.  And I get it. What you do when you’re too hungry has historically made you feel pretty s****y, both mentally and physically.  But hunger itself isn’t a problem.  Hunger is a normal biological signal.  It’s that a lot of us have lost the ability to deal with it without freaking out.  In episode 291 of The Diet Diaries I’m talking about: * Why hunger can feel scary  * How GLP-1s are changing our relationship with hunger * The difference between regulating hunger and suppressing it * Why eating every 2–3 hours can make it harder to recognize actual hunger * Two skills to help you easily and quickly deal with hunger Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

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4.9
out of 5
37 Ratings

About

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

Information

  • Creator
    Jordana Edelstein
  • Years Active
    2020 - 2026
  • Episodes
    298
  • Rating
    Explicit
  • Copyright
    © 2026 The Diet Diaries
  • Show Website
    The Diet Diaries

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