80 episodes
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast Coach Jack
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- Sports
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4.6 • 108 Ratings
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The Limitless Performance Podcast: Sports Psychology, Sports Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.
Limitless Performance Main Services Center Around:
Athletic training and camps.Sports psychology individual sessions and classes.Volleyball training and camps.Basketball training and camps.
Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.
Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.
We design our training and podcast subject matter around two major principles:
Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)
We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.
Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence.
Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.
“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”
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Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values
In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The episode wraps up with advice to regularly reassess one's values to live a purpose-driven and satisfying life.
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The Most Impactful Insights on Personal Growth and Well-being from Thailand
In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. The episode concludes with advice on mindfulness and concentration as tools for personal development.
Support the show
Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi -
The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee
In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting life's challenges and viewing them as lessons.
Support the show
Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi -
Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now
In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of consistent actions, and the importance of surrounding oneself with positive influences, offering advice and inspiration for listeners on their own paths to fulfillment.
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi -
Why Focusing on Social Connection Increases Performance and How to Build It
In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises listeners to be selective and intentional about their social interactions, fostering compassion and selflessness.
Support the show
Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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The Art of Focus: Enhancing Sports Performance through Concentration and Meditation
In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport.
The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform tasks more efficiently, learn more effectively, and enjoy our experiences more fully.
In the context of sports, concentration empowers athletes to stay present in the moment, to maintain a clear mind amidst the pressures and distractions of the game. This mental clarity enhances athletic performance, facilitating quicker decision-making, sharper movements, and a more complete engagement with the sport.
We also explore the intersection of concentration and meditation, discussing how these two practices reinforce each other. By improving our ability to concentrate, we enhance our meditation practice, enabling us to delve deeper and gain more from each session. Conversely, regular meditation also helps to hone our concentration skills.
To illustrate this relationship, we introduce a counting meditation activity designed to build concentration. This simple yet powerful exercise can help athletes and non-athletes alike to cultivate a stronger, more focused mind.
Join us as we break down the art of focus, providing insights and practical strategies to help you enhance your concentration, enrich your sports performance, and ultimately, lead a more mindful life.
Support the show
Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Customer Reviews
My honest review
The best and MOST reliable, and useful basketball and mental resource I have ever been involved in. All of the coaches including Jack has been incredibly helpful and inspiring to so many kids. I definitely recommend this.
Wonderful Life Lessons!
So inspirational! Take a listen😉
They really do care about kids!
Our experience is a bit different than most. My grandson was unable to participate due to an injury he suffered right before the 1st session was to begin. We had already paid, in full, for all three sessions offered this past summer. CTG Hoops was so amazing to work with! They gave us a full refund, and were caring, understanding, and prompt. Needless to say, we will sign him up again - looking forward to working with such fair and conscientious people!
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