You'r interested in health? So am I! If you are tired of doing things to change, but it all feels forced, too hard to maintain, to tough on the body, to exhausting on the mind.... So was I! If you want simple things to do, say, think and hear, that remain in your brain cause they are so beneficial. So. Do. I. Every dam day. Yoga was my first love, and Ayurveda followed. It seems like the right time to share my love of both to everyone I know, anyone I dont know and everyone I teach and meet. This podcast will give you the simple tools and timeless wisdom from Yoga and Ayurveda. There is a world of knowledge ahead, including health secrets and mysteries to create sustainable balance. You will wake up every morning glad to start again. I look forward to chatting to you in the next episode. OH! Before you go, breathe out and smile. x
Fridays Relaxation, return to stick shift
Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real. This relaxation is one way to help the day melt so that your night sleep...
Shpeel 2 with Kelly
Shpeeling with Kelly, shooting the breeze, remembering bits that I may have forgot. The agenda:Vata and time.Big key remedy for life according to Ayurveda. Some bits on the gunas, we never leave them behind, they are a principle of life.A few bits on...
Mondays meditation counts
Kelly is holding a master class with Ayurveda and Yoga on sleep and rising this Sunday February 28 from 10am til 11:30am, more info here https://www.yogaayurvedaliving.com/online-through-zoom/ It is a very difficult thing to do ...staying when we want...
Fridays Relaxation in sense
Most of us have heard a song played and remembered a moment in our life associated with the song or a movie or a meal. When I think of pizza, I remember Fridays used to be pizza and movie night, and beaches remind me of holidays. This is a short...
S2 6 Digesting our Life with Imbalance
The end of this Series already!? This series seemed to encapsulate the worlds activities as every episode unrolled, friends contacted me to say each episode plopped into their ears just when they needed a bit of inspiration. What a compliment! Thank...
We are on the Gunas...you heard me right!
The Gunas. You cant live without them, you gotta just live with them. One of the best ways to get to see the world as it is in any given moment. Meet Sattva, Rajas and Tamas on our last of Series 6 meditations! Yoga and Ayurveda with Kelly Marie Mills...
Customer ReviewsSee All
This is a great podcast if you’ve been wondering what Ayurveda is all about. (You know you’ve heard of it!) Or you’re already into yoga but want more. Kelly explains it very well and not long winded. Plus there’s Monday meditations and Friday relaxation! This is great for anyone, no matter where you are in life.
I always wondered.
I always wondered what Ayurveda was. Kelly’s pod casts explain it and get you on the road to wellness. We certainly need more of her podcasts during these difficult times.
Really enjoyed Kelly's first podcast. Up until now, I thought Pitta was a piece of flat bread you eat. Kelly provides useful examples mixed with humor to help those new to the elements of dosha gain a better understanding. Looking forward to learning more. With Gratitute from nightengalesroost.