The Nate Biltz Podcast

Nate Biltz

The official podcast of personal trainer and mixologist Nate Biltz. In this podcast Nate interviews world class creatives in entertainment, business, fitness, and art to inspire and educate people to get better and chase their own curiosities.

  1. 2d ago

    #166 - Fernanda Zorzo - Tantra, Kundalini, Pleasure & Healing

    There is a version of you beyond the tension, the overthinking, and the stories you’ve been carrying. In this episode, tantra therapist and former engineer Fernanda Zorzo breaks down what Tantra actually is (expansion + liberation through the body), why pleasure is powerful yet taboo, her first Kundalini experience that changed everything, and practical ways to bring presence and life-force energy into everyday life — from traffic to relationships. We cover: classic vs neo-Tantra, plateau vs conventional orgasm, working with energy and chakras, how intimacy reveals unhealed parts, porn’s cultural impact, fertility and nervous-system regulation, and how to practice this path while remaining grounded in any spiritual or religious background. Fernanda shares her journey from rigid ballet and engineering into guiding retreats and sessions that help people feel more alive. Whether you’re curious, skeptical, or already on a conscious path, this conversation offers both science-backed insights and lived experience. - Fernanda Zorzo: https://www.instagram.com/heaventantra/ The Nate Biltz Podcast: https://www.instagram.com/natebiltzpodcast/ - 0:00 – Intro & Welcome: Beyond the box, becoming yourself 1:25 – Pleasure: outer sources vs inner, no right/wrong, emptiness signals 2:14 – Discovering your desires & pleasure (dance, ballet → freedom) 3:22 – Tantra, God, spirituality & why pleasure is often judged 4:01 – Why pleasure is powerful & taboo + science benefits 5:00 – Happiness, Brazilians, presence vs American delayed-gratification culture 7:22 – How to stay present (small daily practices, traffic, shower, kids) 9:38 – Discipline in Tantra (not pure hedonism) 10:00 – Classic definition of Tantra (Sanskrit: expansion + tools/methods) 11:17 – Fernanda’s short definition: allow pleasure in every part of life 12:21 – Why pleasure isn’t taught + importance of talking about it 15:04 – Yang/Yin, Shiva/Shakti energy, reading energy without judgment 17:24 – Cultural differences (Europe, Brazil, US) & societal boxes 19:50 – Who you are beyond profession (eye-contact exercise) 20:58 – Experience over reading about Tantra (Tylenol analogy) 22:01 – Host’s first Kundalini awakening experience 24:04 – What Kundalini is, Fernanda’s role, the “snake” energy, chakras 26:55 – Creative/sexual life-force energy, prana, unblocking, addiction shifts 31:18 – Root → crown flow, heart chakra, movements, not forcing 35:33 – How Fernanda reads energy & works with touch points 38:14 – Fernanda’s origin story (age 21, first tantra massage, samadhi vs orgasm) 44:31 – Training path, working with women first, helping non-orgasmic clients 48:15 – Plateau/full-body vs “poor” orgasm, energy conservation 49:31 – Can you practice Tantra and still be Christian/Jewish/Catholic/etc.? 51:05 – Tantra without nudity/g******s (eye-gazing, workshops) 52:08 – Building vulnerability & safe space  54:43 – Pleasure vs indulgence/addiction, staying conscious 59:06 – What people come to heal (relationships, body image, performance pressure) 1:00:22 – Physical vs tantric orgasm, breathing, sound, real vs faked 1:02:41 – Letting guard down with a partner, energy before penetration 1:04:15 – Biology + chemistry + values in relationships, red flags, 5-year vision 1:06:41 – Science of orgasm (Komisaruk research) & mental health 1:09:33 – Why people chase sameness (plastic surgery, porn influence) 1:11:35 – Porn’s impact on relationships (Disney vs porn expectations) 1:12:45 – Things that sound “crazy” (online Kundalini, energy transmission) 1:16:25 – Dating as a tantra therapist, high standards, redirecting energy 1:17:32 – Porn/masturbation energy drain vs creative use 1:20:02 – What men & women misunderstand about each other’s pleasure 1:21:08 – Cashmere massage for couples 1:21:53 – Who comes to Fernanda, how sessions/retreats work, turning people away if not ready 1:23:11 – Kundalini as a “magical portal” into deeper work 1:26:21 – Structure-lover vs intuition (Fernanda’s own story with Nataraj) 1:29:57 – Why intimacy exposes unhealed parts (book discussion) 1:33:33 – Modern loneliness, dolls/robots, vulnerability crisis 1:36:28 – Defining “love” & “pleasure” clearly (ahimsa) 1:38:27 – Why Fernanda left engineering for this path 1:40:20 – Spreading Tantra, social media trade-offs, insecurities 1:44:54 – Embracing the shadow (Kali, Jung) as fuel 1:48:56 – What tantric massage actually is (purpose, sacred vs sexualized) 1:54:15 – Who needs this most (high-achievers who postpone pleasure) 1:56:37 – Releasing religious/cultural guilt around pleasure 1:58:31 – Sexual/physical healing → psychological results (examples: fertility, couples) 2:01:25 – Ongoing healing, mission of easier love & happiness 2:02:23 – Where to find Fernanda (retreats, LA groups, online, Instagram) 2:04:40 – Inclusive approach (no labels, couples, all orientations) 2:09:34 – Normalizing the conversation, safe spaces, discipline of presence

    #166 - Fernanda Zorzo - Tantra, Kundalini, Pleasure & Healing
  2. Jul 10

    #165 - Breaking Generational Expectations & Building Your Own Path - Eli Simon

    Eli Simon is an entrepreneur and co-owner of Manila Inasal, a modern Filipino restaurant bringing Filipino culture and cuisine to Los Angeles. In this episode, we talk about breaking generational expectations, the courage to pursue a different path, leaving corporate life for entrepreneurship, building great leaders, having difficult conversations, and creating a meaningful life beyond money and status. Eli also shares how food connects us to culture, family, and memories—and why building a successful business requires discipline, integrity, and the willingness to make difficult decisions. Follow Eli Simon: https://www.instagram.com/elishasimon/?hl=en Manila Inasal: https://www.instagram.com/manilainasal/?hl=en Follow Nate: https://www.instagram.com/natebiltz/ Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20 Timestamps 00:00 Growing Up Filipino Across Cultures 04:07 Food, Identity & the Immigrant Experience 07:12 Why Filipino Food Is Changing 11:43 Breaking Filipino Stereotypes 14:31 The Story Behind Manila Inasal 16:21 Why Food Connects Us to Home 22:16 Building an Intentional Restaurant Experience 26:15 Bravery vs. Rebellion 29:14 Choosing Entrepreneurship 30:30 Working 20-Hour Days 33:01 What Makes a Great Leader? 38:37 Optimism vs. Realism 42:25 Making the Most of Your 24 Hours 44:27 The Art of Difficult Conversations 51:10 Passion, Discipline & High Standards 53:09 Making Hard Decisions as a Leader 59:37 What Does a Successful Life Look Like?

  3. Jul 3

    GBT#4 - Change your body. Change your life | Anti-looksmaxxing

    Your body is one of the few things you can change that transforms every area of your life. In this episode, I share the lessons that took me from being an overweight, insecure kid to becoming a natural bodybuilder. We dive into the habits, systems, nutrition, training, mindset, and discipline that helped me completely change my life—and how you can do the same. Follow Nate: https://www.instagram.com/natebiltz/ Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20 - Timestamps: 00:00 Why changing your body changes everything 00:24 My transformation from unhappy to fulfilled 00:56 Why people really decide to get fit 02:05 The moment that changed my life forever 03:10 Grooming and clothing come first 04:25 How to actually build an attractive body 04:55 Nutrition made simple 06:36 How much protein you really need 06:53 The only exercises most people need 08:50 Action beats information 09:17 Mobility, flexibility, and longevity 09:56 Eliminate your biggest vices 10:18 Alcohol, addiction, and discipline 11:02 Ozempic, steroids, and quick fixes 12:26 The real formula to change your life

  4. Jun 26

    #164 - Michelle Allie Drever - Opera is NOT dead

    Michelle Allie Drever is an opera singer, actor, and performer whose recent role in Amadeus helped bring one of the most successful productions in Pasadena Playhouse history to life. In this episode, expect to learn why opera is far from dead, the reality of life as a performer, and what it feels like to never know where your next opportunity is coming from. Michelle shares the sacrifices required to perform at the highest level, why opera singers are true athletes, how art can become a form of healing, and the hidden cost of perfectionism. We also discuss body image, self-worth, eating disorders, and why success doesn't always silence self-doubt. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who is committed to getting better today. Follow Michelle Allie Drever https://www.instagram.com/michellealliedrever/ Follow Nate: https://www.instagram.com/natebiltz/ Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20 Timestamps: 00:00 Introduction 04:07 The reality of being a performer 10:06 Inside Amadeus 16:53 Art as an escape from pain 19:11 Depression, confidence & performing 21:08 Why opera singers are athletes 24:06 Is opera dying? 28:27 How to get into opera 34:06 Is performing school worth it? 35:39 What singing means to Michelle 40:17 The pursuit of perfection 42:49 Body image & eating disorders 49:30 Nutrition, fitness & transformation 55:20 The discipline required for results 57:00 The protein marketing myth 59:52 Lessons from performing at the highest level

    #164 - Michelle Allie Drever - Opera is NOT dead
  5. Jun 12

    #163 – Marlon “Champ” Ross – The Lost Art of Building Elite Athletes

    Marlon “Champ” Ross is the founder of Train Like A Champ, a sports performance coach, former speed coach, photographer, and former music industry professional. In this episode, Marlon shares the philosophy behind building one of Los Angeles’ most unique training facilities and why he believes old school discipline and mentality still create the best athletes. The conversation dives into athletic development, speed training, recovery, mindset, and what truly separates elite performers from everyone else. Marlon also shares lessons from his journey through music, photography, coaching, and decades spent studying greatness. Expect to learn: Why old school training still worksWhat creates elite athletes and high performersThe importance of joint mobility, speed, and explosivenessWhy discipline and environment shape young athletesHow visualization and mentality impact performanceThe biggest mistakes modern athletes make Follow Marlon “Champ” Ross: https://www.instagram.com/trainlikeachamp/ Train Like A Champ Gym: https://www.instagram.com/thegym_trainlikeachamp/ Follow Nate: https://www.instagram.com/natebiltz/ Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20 Timestamps 00:00 Intro at Train Like A Champ  00:35 Old School Gym Inspiration  01:10 Why Vintage Machines Are Different  03:00 Building The Gym From Scratch  04:15 Old School vs New School Training  05:20 Training Hard Without Breaking Athletes  06:30 Why Athletes Need Specialized Equipment  07:20 Building Confidence As A Gym Owner  08:05 Marlon’s “Healthy Delusion”  09:10 Studying The Craft Every Day  10:05 No Caffeine, Just Energy  11:00 Motown, Sony Records, and Music  12:30 Photography, Kendrick Lamar, and Lil Wayne  13:05 Bodybuilding, Nutrition, and Recovery  14:10 Developing Confidence Over Time  15:15 Why Sports Should Lead To Education  16:30 Measuring Athleticism  17:15 Joint Mobility and Movement Angles  18:15 Staying Pain-Free At 53  19:30 Nutrition, Raw Milk, and Fitness Cultures  20:00 Learning From Every Discipline  21:00 Why Marlon Learns Visually  22:00 Creativity in Coaching and Business  23:20 The Reality of Running a Gym  24:45 Why Train Like A Champ Feels Exclusive  26:00 Parents, Boundaries, and Athlete Independence  27:00 The Problem With Modern Discipline  28:00 Marlon’s Athlete Assessment Process  28:45 “Elite Kids Have Elite Parents”  30:00 Kobe, Steph, and Obsession  31:00 Why Marlon Quit Drinking  32:00 Speed Coaching and Running Mechanics  33:00 Strength, Mechanics, and Sprinting Faster  34:00 Single-Leg Power and Explosiveness  35:10 Skill Work Comes First  37:00 Training Athletes While Fatigued  38:15 Visualization and Mental Toughness  40:00 Why Sports Teach Life Skills  41:30 Pulling Greatness Out of Young Athletes  42:45 Coaching Boundaries and Energy Management  44:15 Developing D1 Athletes  46:00 Why Marlon Builds Athletes Instead of Collecting Them  47:00 Quick Fixes, Weight Loss Shots, and Doing The Work  49:00 Social Media, Results, and Word of Mouth  50:00 Selling Through Real Belief  52:00 Why Long-Term Development Wins  53:00 Why Marlon Needed His Own Gym  54:00 The Hardest Part of Owning A Gym  55:00 Finding The Right Partners  56:45 Training Older Clients  57:10 “Life Is Athletic”  58:00 Longevity, Quality of Life, and Pacing Yourself  01:01:00 Music Inside The Gym  01:02:00 Raising His Son Around Great Music  01:06:00 Distractions, Talent, and Wasted Opportunity  01:08:00 Marlon’s Biggest Inspiration  01:09:00 Lessons From His Mother  01:12:00 Turning Upbringing Into An Advantage  01:13:00 Trauma, Resilience, and Staying Calm Under Pressure  01:14:00 Training The Brain Under High Heart Rate  01:15:00 Why Competition Feels Different Than Practice  01:16:00 Pushing Athletes To Their Limit  01:17:30 How To Find Train Like A Champ  01:18:00 Closing Thoughts

    #163 – Marlon “Champ” Ross – The Lost Art of Building Elite Athletes
  6. May 1

    #162 – Christina Quarternik – The Real Life of a Show Girl

    Christina Quarternik is a dancer, model, and businesswoman who has performed alongside artists like Gwen Stefani, Pit Bull, and has appeared on ‘The Morning Show’ and various national commercials. In this episode, she pulls back the curtain on the reality of life as an entertainer - and the discipline, pressure, and precision it takes to make it in her industry. We explore life philosophy such as why selfishness can actually be a good thing, what it means to truly face yourself, and how “sliding door’ moments quietly shape the direction of your life.  In this episode expect to learn how residuals work in the entertainment industry, some history of Burlesque dancing , where the term “get back on the horse” comes from, why solo travel is important, the value of being a fitness coach, the truth of the Japanese ritual of ‘Mysogi’, how to make great friends, and much more. Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20

    #162 – Christina Quarternik – The Real Life of a Show Girl
  7. Apr 17

    #161 – Paul Emerson – Creative Resistance and How to Beat It

    Paul Emerson is a Los Angeles-based director, producer, and editor who has worked across narrative shorts, commercial campaigns, and comedy series. Before establishing himself as a filmmaker, Paul spent years as the lead singer of a pop-punk band—a high-stakes creative background that continues to shape his approach to storytelling and collaboration. From directing high-budget commercials remotely during the pandemic to exploring the "janky" aesthetics of 90s public access TV, Paul has built a career on technical skill paired with deep empathy for the human subjects behind the screen. In this episode, Paul breaks down strategies for overcoming creative resistance and pushing through the "big boss" hurdles of finishing long-term projects like scripts and short films, while offering a director’s perspective on generative AI and how it is compared to the irreplaceable value of human choice and taste. In addition, we explore the power of "no expectations" and how accepting your own humanity allows directors to bring out the best performances. Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP https://bckd.co/WacAly5 20% OFF Code: NateBiltz1   Biltz Different Apparel https://www.biltzdifferent.com/mercha... 15% OFF Code: NBP15 Struggling with Focus, Motivation, or Energy? Thesis Supplements https://app.devotion.club/brand/thesi... 20% OFF Code: natebiltz   Best Bartending Equipment | A Bar Above IG: @abarabove https://shop.abarabove.com/?sca_ref=5... 10% OFF Code: BILTZ Looking for energy and focus without the jitters? | MUD WTR https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) ASHMAN ATHLETICS @ashmanathletics https://ashmanathletics.com?sca_ref=4... 5% OFF Code: NBP   BRUTE FITNESS SELTZER @bruteseltzer httpS://www.brute-seltzer.com 20% OFF Code: Biltz20

    #161 – Paul Emerson – Creative Resistance and How to Beat It
5
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About

The official podcast of personal trainer and mixologist Nate Biltz. In this podcast Nate interviews world class creatives in entertainment, business, fitness, and art to inspire and educate people to get better and chase their own curiosities.