THE SERENITY DECK | GUIDED MEDITATIONS

Debbie
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment. These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.

Episodes

  1. EPISODE 5 | HEAL

    12/27/2020

    EPISODE 5 | HEAL

    HEAL | A GUIDED MEDITATION Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

    15 min
  2. EPISODE 4 | POWER

    12/20/2020

    EPISODE 4 | POWER

    POWER | A GUIDED MEDITATION Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

    13 min
  3. EPISODE 3 | POTENTIAL

    12/13/2020

    EPISODE 3 | POTENTIAL

    POTENTIAL | A GUIDED MEDITATION Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

    14 min
  4. EPISODE 2 | QUIET

    12/06/2020

    EPISODE 2 | QUIET

    QUIET | A GUIDED MEDITATION Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

    13 min
  5. EPISODE 1 | SERENITY

    11/29/2020

    EPISODE 1 | SERENITY

    SERENITY | A GUIDED MEDITATION Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

    14 min
  • 5 Episodes

About

Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment. These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.

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