Content Warning: This episode contains discussions of grief, child loss, mental health challenges, suicidal thoughts, and eating disorders. Listener discretion is advised. In this episode of the Just Thought You'd Like to Know Podcast, I sit down with motivational speaker, wellness coach, and creator of YUMMY (Yoga, Understanding, Meditation, Movement & You), Kelli Cullen Jr., for an honest conversation about burnout, resilience, grief, and self-empowerment. Burnout is becoming increasingly common among professionals, business owners, and leaders, but why does it happen, and how can we recognise the signs before reaching breaking point? Together, we explore the impact of constant connectivity, the importance of sleep, mindfulness, movement, and self-awareness, and the simple daily habits that can help us reconnect with ourselves and protect our wellbeing. Kelli also shares her deeply personal journey following the loss of her son, Mikey, and how that experience transformed her understanding of mental health, resilience, and the importance of being heard. This is a powerful conversation about giving yourself permission to pause, setting healthy boundaries, and remembering that looking after yourself isn't a luxury—it's essential. If you've been feeling overwhelmed, exhausted, or stuck on autopilot, this episode is for you. 🎙️ Key takeaway: "There is nothing wrong with putting yourself first. It's necessary if you're going to experience how beautiful life can be." — Kelli Cullen Jr.
