The Calgary Sessions

Jeff Humphreys
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  • Personal Journals
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The Calgary Sessions is a podcast about the people who make Calgary interesting. Hosted by Jeff Humphreys, each episode is an honest conversation with artists, athletes, entrepreneurs, and community builders about where they came from, what they have learned, what they are building, and what life has taught them along the way. It is a way to get to know the city through the people who live here.

  1. 3d ago

    Tammy Arseneau: Starting Over Without Starting From Scratch

    Tammy Arseneau is the founder of Cortical Consulting & Coaching and a former Suncor executive whose career has moved through leadership, organizational effectiveness, change and now entrepreneurship. Tammy grew up learning to figure things out early. She lost both parents young, worked to support herself, built a career with Irving Oil, lived and worked in New Zealand, raised three boys and eventually moved to Calgary, where she spent more than a decade at Suncor. For years, moving forward was simply what she did. When her time at Suncor ended, she finally had the space to slow down and ask a different question: what did she actually want to do next? We talk about identity outside of a job title, starting a business after a long corporate career, the difference between experience and certainty, and why her growing interest in neuroscience and human performance is changing how she thinks about leadership. Connect with Tammy Arseneau: LinkedIn: ⁠⁠⁠https://ca.linkedin.com/in/tammy-arseneau-mba⁠ Website: ⁠⁠⁠https://corticalconsultingcoaching.com/ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  2. Sep 2

    Tina Mathas: Building the Life You Were Supposed to Want

    Tina Mathas has spent much of her career in technology, leadership, innovation and coaching. Today, she works fractionally with businesses and founders while also making more room for writing, music and creative work. She grew up in South Africa with Greek immigrant parents who taught her about hard work, service and entrepreneurship, but also gave her a clear idea of what a practical career should look like. That led Tina through university, tech, major transformation projects, IBM, ATB, consulting and several attempts to build something of her own. Along the way came motherhood, divorce, repeated burnout, concussions and several points where she questioned whether the life she was succeeding in was actually the life she wanted. We talk about inherited expectations, why Tina kept returning to corporate life, creativity in the age of AI, faith, fear, failure, asking for help and the values that now shape her decisions. At 51, she is still figuring out what comes next, but she is doing it with a much clearer sense of what she wants to make room for. Connect with Tina Mathas : LinkedIn: ⁠⁠https://ca.linkedin.com/in/tina-mathas Website: ⁠⁠https://www.tinamathas.com/ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  3. Aug 26

    Deeter Schurig: When the Career You Built Stops Feeling Right

    Deeter Schurig is the President + CEO of cSPACE Projects in Calgary, but that was never the career he was working toward. He started in theatre, spent years as a stage designer, and eventually went back to school to study architecture. We talk about getting into the acting program he wanted and deciding not to pursue it, building a creative career that was finally gaining momentum, and then realizing he was being pulled somewhere else. That path eventually brought him back to Calgary, where a research project around the former King Edward School became much more than an academic exercise. Deeter also gets into the people who helped him see things differently, the times he changed direction and the times he needed to stay, becoming a parent, his thinking around stewardship, and how those seemingly separate parts of his life eventually came together in the work he does now. Connect with Deeter Schurig : LinkedIn: ⁠https://ca.linkedin.com/in/deeter-schurig-51209139⁠ Website: ⁠https://cspacemardaloop.com/ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  4. Aug 19

    Reed Shimozawa: A Life in Music Beyond the Record Deal

    Reed Shimozawa is a Calgary guitarist, songwriter and founding member of Zuckerbaby who now performs with Wide Mouth Mason and other Canadian artists. Reed grew up in Lethbridge in a Japanese Canadian family shaped by internment, farm work and the expectation that he would pursue a more traditional career. Music took him in another direction, from six-night-a-week bar bands to Calgary’s original music scene, a major-label record deal, MuchMusic and national touring. When the industry changed and Zuckerbaby’s momentum disappeared, Reed had to figure out who he was without the version of success he had spent years chasing. We talk about the rise and end of Zuckerbaby, the Calgary music scene of the 1990s, becoming a father, spending more than 20 years working in a guitar store, being laid off during COVID and finding his way back into music as a freelancer. Now 61, Reed reflects on ambition, identity, past mistakes and why the time he has left feels less like a countdown and more like an opportunity. Connect with Reed Shimozawa: Instagram: https://www.instagram.com/reed_guitar Facebook: https://www.facebook.com/reed.shimozawa/⁠ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  5. Aug 12

    Tiffany Petite: From Self-Doubt to Building a Counseling Company

    Tiffany Petite is a Calgary therapist, Registered Clinical Social Worker, and co-founder of Virtuous Circle Counseling. She grew up without much confidence in what she might become, but the people and experiences around her kept expanding that picture. Social work gave her a place to belong, frontline mental health work gave her a sense of purpose, and job loss eventually pushed her toward building a counseling company with her wife. Tiffany talks about self-doubt, ambition in a helping profession, the emotional weight of caring for others, and the relationships that helped her grow into leadership. Connect with Tiffany Petite: Website: ⁠⁠https://vccounselling.com/⁠ LinkedIn: ⁠⁠https://ca.linkedin.com/in/tnpetite Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  6. Aug 5

    Mandy Balak: Success, Survival Mode and Why More Was Never Enough

    Mandy Balak has spent more than a decade building businesses, communities, and experiences across Calgary. Behind that work was a much less visible story about pressure, grief, survival mode, and the belief that more work might eventually feel like enough. In this episode, Mandy talks about building Date Night YYC, launching Branded, creating spaces for people to belong, and what was happening underneath all that momentum. She also shares how 2020 forced everything to stop, why that pause changed the way she understood ambition, and how those experiences became the foundation for her book, Chasing Enough. We get into success, identity, community, and what can happen when the drive that helped build everything becomes hard to turn off. Connect with Mandy Balak: Website: ⁠https://mandybalak.com Instagram: https://www.instagram.com/mandybalak⁠⁠⁠ LinkedIn: ⁠https://ca.linkedin.com/in/mandybalak⁠⁠⁠ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠⁠https://www.offsetstudios.ca

  7. Jul 29

    Evan Birch: What 20 Years in Emergency Dispatch Cost Him

    Evan Birch spent nearly 20 years in emergency dispatch, including roles with STARS and Calgary 911. He became the person who could stay calm, carry pressure, and help people through some of the worst moments of their lives. Over time, that ability came with a cost: panic attacks, sleeplessness, PTSD, and the realization that he had taught himself not to feel just to keep doing the job. In this conversation, Evan talks about hiding what was happening, trying to win at therapy, and the complicated role running played in his recovery. It gave him peace, but it also gave him somewhere to keep moving. We also get into KidSport, ultrarunning, identity, and what it looks like to build a life that is no longer defined by one job. Connect with Evan Birch: Website: https://ultrabirch.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/ultrabirch⁠⁠ LinkedIn: https://ca.linkedin.com/in/birchevan⁠⁠ Connect with Jeff Humphreys: Website: ⁠⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠⁠https://www.offsetstudios.ca

  8. Jul 22

    Louis-Julien Roy: What 20 Years of Building a Business Actually Looks Like

    Louis-Julien Roy moved west from Quebec in 1996 to climb and guide. What started with construction work, long days in the mountains, and a small sales territory eventually became Mountain Exposure, a Calgary-based business he has been building for more than 20 years. We talk about starting without a financial backup, learning how to grow through relationships, and why the business did not take off all at once. Louis also shares how his approach to goals, risk, mentorship, and responsibility changed as the company grew. This is a conversation about the steady work behind a business that lasts, and what it takes to build something that can eventually continue without you. Connect with Louis-Julien Roy: Website: ⁠⁠⁠https://www.mountainx.ca/⁠ LinkedIn: ⁠⁠⁠https://ca.linkedin.com/in/louis-julien-roy-575b9538⁠ Connect with Jeff Humphreys: Website: ⁠⁠⁠https://www.jeffhumphreys.ca⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/jeffhumphreys⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@jeffhumphreys_⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/jeffhumphreysyyc⁠⁠⁠ Podcast Location & Production: Off Set Studios: ⁠⁠⁠https://www.offsetstudios.ca

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About

The Calgary Sessions is a podcast about the people who make Calgary interesting. Hosted by Jeff Humphreys, each episode is an honest conversation with artists, athletes, entrepreneurs, and community builders about where they came from, what they have learned, what they are building, and what life has taught them along the way. It is a way to get to know the city through the people who live here.

Information

  • Creator
    Jeff Humphreys
  • Years Active
    2020 - 2026
  • Episodes
    234
  • Rating
    Explicit
  • Copyright
    © Jeff Humphreys
  • Show Website
    The Calgary Sessions

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