The Mind Muscle Connection Jeff Hoehn

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Calorie Cycling for fat loss/muscle gain. 

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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:45) Benefits of movement. 
-(6:45) Downsides of too much movement. 
-(22:10) Update on Jeremiah (training, nutrition, business). 
-(36:36) Update on Brandons training/nutrition. 
-(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). 






Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Follow me on Insta: jeffhoehn_

In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Getting stronger in a cut, I thought you cant build muscle in a cut?
-How to manage days when you are extra hungry.
-Can you lose fat at maintenance? 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-JH Body Recomp Laws

Other podcast episodes I talked about: 

Build phase laws: https://www.buzzsprout.com/1508401/10564278
Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731
Recomp phase laws: https://www.buzzsprout.com/1508401/12447325

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Follow me on Insta: jeffhoehn_


In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.

-(0:00) Update on her. 
-(10:00) Update on her training/nutrition. 
-(28:00) How she prioritizes her lower body for muscle growth. 
-(36:15) Leg training mistakes women make. 
-(52:00) Signs and symptoms of undereating. 
-(54:45) Does she have clients get into a surplus?



Where to find Laurin: 

Instagram: @laurinconlin
Website: https://www.teamlocofit.com/

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Follow me on Insta: jeffhoehn_

In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you eat if you are low on calories but arent hungry?
-How long should maintenance phases be?
-How to mentally push through a building phase.