The Mind Muscle Connection

Jeff Hoehn
  • 4.8 (46)
  • NUTRITION
  • UPDATED SEMIWEEKLY

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

  1. 1D AGO

    The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump with Derrick Van Every | Ep 692

    Welcome to the Mind Muscle Connection Podcast! In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-based educator. He brings a wealth of firsthand experience and deep knowledge when it comes to building muscle. We dig into The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump. Derrick and I break down the myths around “the pump,” soreness, and low vs high rep training, including how to think about long-term progress and realistic expectations. If you’ve been second-guessing your training or chasing short-term fixes, this conversation will help you cut through the noise and focus on what actually works. Don’t miss out! Let’s talk about: Introduction to Derrick Van EveryDerrick Van EveryTrainingSleep, Training Setup & Equipment AccessHypertrophyFemale Muscle PhysiologyMechanical Tension and the PumpHormonesTakeaways from Derrick Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    1h 13m

  2. 3D AGO

    How To Improve Your Metabolic Flexibility For Better Body Comp and Performance | Ep 691

    Welcome to the Mind Muscle Connection Podcast! In this episode, I break down How to Improve Your Metabolic Flexibility. You’ll hear how metabolic flexibility affects energy, cravings, hunger, and performance especially if you’ve been stuck in a fat loss or muscle-building plateau. Plus, I explain the two “avatars” of metabolic inflexibility (low-carb overtrainers vs. high-carb under-movers), how to know where you fall, and the right strategies to start feeling better and seeing results again. If you’ve been doing all the “right things” but still feel off, this episode is a must-listen. Let’s talk about: IntroductionMetabolic FlexibilityTwo AvatarsConsequences of Poor Metabolic FlexibilityHow to Improve Metabolic Flexibility Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    29 min

  3. 6D AGO

    Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals Change I talk about the key factors that impact sleep, recovery, and fat loss, everything from circadian rhythm habits and caffeine timing to sleep quality and total daily energy expenditure. I also touch on common mistakes I see around maintenance calories and why your body might be adapting in ways you don’t realize. If you’re training hard, tracking macros, and still not getting the results you want, this episode is a must-listen! Let’s talk about: IntroductionSleepSleep biofeedbackPendulum squatsLow VS High RepsMaintenance calories Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    29 min

  4. DEC 17

    Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689

    Welcome to the Mind Muscle Connection Podcast! Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything from smart prep timelines to post-diet recovery to why sustainability looks very different for competitors vs. lifestyle clients. We break down where most people go wrong in fat loss phases, how aggressive you can really be, plus Peter shares what he’s doing differently now as a coach with over 100 pro cards under his belt and what that means for his own training and prep plans moving forward. This is a very interesting and insightful episode, so don’t miss out! Let’s talk about: Introduction to Peter FitschenUpdate on PeterFat lossBiofeedback, Adherence, and Gen Pop CoachingDiet quality & Meal timing in prepWhen to stop a fat loss phasePost-Show recovery & body fat set pointDifferent post-diet approaches for Gen PopPeter’s training & nutrition Peter Fitschen's Instagram: https://www.instagram.com/fitbodyphysique/?hl=en Peter Fitschen's Website: https://fitbodyphysique.com/ Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

    1h 12m

  5. DEC 15

    Unpopular Opinion: More Muscle Isn't Always Better | Ep 688

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always Better I’m walking through the downsides of always being in a surplus, training 5–6 days a week, and neglecting things like conditioning, movement, and stress management. I touch on long-term health, muscle quality, recovery limitations as we age, and why your lifestyle habits need to match your goals. This episode is especially relevant if you’re over 30 and trying to juggle family, work, and fitness so don’t miss out on this episode! Let’s talk about: IntroductionUnpopular Opinion: More Muscle Isn’t Always BetterBeginner Gains vs. Long-Term Intentional Muscle BuildingMuscle quality in womenLifting and conditioningWhat a balanced real-life program looks likeWhat to Focus On After 30Recovery, capacity & timeWhat’s missing in your routine Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    27 min

  6. DEC 12

    New Research: What Actually Builds Muscle and What Doesn't | Ep 687

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’t I walk through what actually drives hypertrophy, why effort and technique beat fancy strategies every time, and why things like the pump, soreness, or even hormonal spikes aren’t as important as we once thought. I also get into what recovery really means, why consistency matters more than perfection, and the rep ranges I’ve come to believe work best for long-term muscle gain especially if you’re training hard but not seeing results. If you’ve been second-guessing your program or feel like you’re doing “all the right things” but not progressing, this episode will help clarify what matters most (and what probably doesn’t). Let’s talk about: IntroductionMechanical tensionHormonal Spikes, Pump, and SorenessSarcoplasmic vs. Myofibrillar HypertrophyProgressive overloadRecoveryStaying consistent long-term Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    27 min

  7. DEC 10

    Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686

    Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast. We get into everything from collagen and bone health to macro tracking, carb periodization, alcohol, and metabolic flexibility. Mikki shares how her approach has evolved over the years, what she prioritizes with clients, and why food quality still matters even if you’re hitting your macros. If you want to simplify your nutrition, feel better, and make your training count, this episode is full of practical takeaways. Let’s talk about: Introduction to Mikki WillidenEating MeatMikki’s Training and NutritionRecoveryCollagenSupplements and Key Nutrients You NeedLow CarbMetabolic FlexibilityCarb TipWhere to find Mikki Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

    1h 2m

  8. DEC 8

    7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 I’ll break down what recovery really means, why it matters more as you age, and how things like poor diet quality, high training volume, and bad sleep habits compound over time. I also cover how to recognize when you’re under-recovered and share real markers and strategies to get back on track. If you’ve been pushing hard in the gym but feel like you’re constantly spinning your wheels, this is an episode you don’t want to miss. Let’s talk about: IntroductionWhat Recovery Means After 30#1 Training Volume & Productive Training#2 Poor Diet Quality#3 Poor Circadian Rhythm Health#4 Alcohol#5 High Stress Load#6 Lack of Movement#7 Poor HydrationHow to Know Recovery is Low Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    25 min
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4.8
out of 5
46 Ratings

About

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Information

  • Creator
    Jeff Hoehn
  • Years Active
    2020 - 2025
  • Episodes
    700
  • Rating
    Explicit
  • Copyright
    © 2025 The Mind Muscle Connection
  • Show Website
    The Mind Muscle Connection

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