105 episodes

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

The Mind Muscle Connection Jeff Hoehn

    • Health & Fitness
    • 4.8 • 12 Ratings

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

    Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets

    Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets

    Apply for 1 on 1 online coaching HERE
    To get more details click HERE

    In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

    Topics:

    -What things to focus on after the beginner gains for building muscle.
    -My thoughts on low calorie diets for fat loss.

    Read "What You Should Focus On To Build Muscle After the Beginner Gains" HERE

    • 24 min
    Episode 102: Erik Bustillo- Nutrition Myth Busting

    Episode 102: Erik Bustillo- Nutrition Myth Busting

    In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. 

    In this episode, we do some common nutrition myth-busting. 

    Topics: 

    -(0:00) His background
    -(11:30) His current training/nutrition. 
    -(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is. 
    -(24:15) Carbohydrates are not the sole reason for your unintended weight gain. 
    -(27:22) Sugar is not the cause of obesity. 
    -(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar. 
    -(41:25) We dont need fresh, non-GMO, organic foods. 
    -(47:10) Eating for your body type. 
    -(52:17) White rice vs brown rice. 
    -(54:15) Dairy is bad for you. 



    Where to find him: 

    Instagram: @erikbustillo

    • 59 min
    Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You

    Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You

    Apply for 1 on 1 online coaching HERE
    To get more details click HERE

    In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

    Topics:

    -How to get more protein in your diet
    -How weight loss might actually hurt you

    Read "How Focusing Strictly On Weight Loss Could Actually Hurt You" HERE

    • 38 min
    Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

    Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

    Apply for 1 on 1 online coaching HERE
    To get more details click HERE

    In this episode, we did a little Q&A. 

    Here is what we discussed:

    -(0:00) Update on him
    -(7:30) Do you have to track macros forever?
    -(18:56) Are glute finishers a waste of time. 
    -(29:42) How to program weight training and cardio in the same session. 
    -(34:00) Best lower body exercise for hypertrophy. 
    -(56:39) How crucial is super setting when it comes to increasing your metabolism. 
    -(1:01:11) Hype around Athletic Greens?



    Instagram: @jeremiahbair
    Website: https://www.bairfit.com/
    Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

    • 1 hr 8 min
    Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions

    Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions

    Apply for 1 on 1 online coaching HERE
    To get more details click HERE

    In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

    Topics:

    -3 ways to bulletproof your metabolism
    -Building phase misconceptions

    Read "Three Ways To Bulletproof Your Metabolism" HERE

    • 30 min
    Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More

    Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More

    Apply for 1 on 1 online coaching HERE
    To get more details click HERE

    In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

    In this episode we discuss:

    -(0:00) Update on him
    -(17:30) Question 1: How to program workouts if you haven't been getting much sleep. 
    -(30:45) Question 2: Biggest fat loss mistakes.
    -(50:40) Question 3: The best way to train your abs to make it not suck. 
    -(1:04:05 ) Question 4: How to manage hunger during a cut




    Where to find Brandon:

    Instagram: @brandondacruz_
    Website: https://www.brandondacruzfit.com

    • 1 hr 33 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Here Comes Cheveldae ,

Must Listen

I’ve lost 60 pounds since starting to listen to Jeff’s podcast. He’s a miracle worker.

Brett Stockmann ,

Jeff

Jeff is jacked for a very very little guy

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