445 episodes
The Mind Muscle Connection Jeff Hoehn
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- Health & Fitness
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4.8 • 35 Ratings
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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!
Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition journey, and pointed out some really helpful resources on his channel that you might want to check out.
This is a very interesting episode, so be sure to listen in!
Let’s talk about:
Introduction about Jeremy EthierHow Jeremy incorporates science in his contentResearchLong muscle length trainingN1Jeremy’s trainingNutritionJeremy’s recommendation
Where to find Jeremy: jeremyethier
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE -
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE -
Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.
We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!
Let’s talk about:
IntroductionRest between setsLow sleepGaining weight in building phaseTransition from a bulk to a cutMenopause & weight loss resistancePrep for seasons/holidaysTakeawaysWhere to find Philip:
Philips IG: @witsandweights
Philips Podcast: Wits & Weights Podcast
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE -
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more
From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!
Let’s talk about:
Introduction about Josh PellandTraining dosageVolume in HypertrophyProgressSpecializationResearchWhere to find Josh
Where to find Josh: josh.datadrivenstrength
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE -
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long termHow many sets do I need to do to build muscle?Does exercise order impact performance?
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE -
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
Welcome to the Mind Muscle Connection Podcast!
Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!
I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!
So, if you're ready to break through barriers, this episode has got you covered!
Let’s talk about:
IntroductionHow to improve the quality of your muscle-building training#1 Longer rest time#2 Better exercise selection#3 Getting close to failure#4 Stay focused during sets#5 Improve your technique#6 Improve execution#7 How you should feel after trainingConclusion
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Customer Reviews
Relevant and Informative!
Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.
Super helpful content
I am pretty new to Fitness, as I only started about five months ago. Super informative content. Wish this stuff would’ve been available when I was in my 20s, but I’m making the most of my late 30s. I find your info real helpful Jeff, as I have sedentary office job during the day, and a full-time Dad job in the morning and evening. Used to be a trucker, and still keep my CDL license up-to-date, which is what inspired me to get into fitness to stay in shape.
Lots of good knowledge simplified
Jeff is not only a great trainer and teacher, he’s also a good dude. Jeff has taken time to give me some pointers on Instagram on top of his already busy training, podcasting and blogging schedule. Jeff simplifies everything so everyone can understand from a beginner to a seasoned athlete and competitor. I recommend this podcast for anyone at any point in their journey of fitness.
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