18 episodes

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

Meditate with Miinka‪y‬ Miinkay

    • Alternative Health
    • 5.0 • 1 Rating

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

    17. Affirmation Meditation: I Am Enough

    17. Affirmation Meditation: I Am Enough

    Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we'll be meditating with an affirmation. I'll guide you through a short mindfulness practice...

    • 8 min
    16. Opening the Mail Meditation

    16. Opening the Mail Meditation

    I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to...

    • 6 min
    15. Grocery Shopping Meditation

    15. Grocery Shopping Meditation

    I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?Take a moment to be more present in this regular...

    • 7 min
    14. Meditate with Poetry - Birches by Robert Frost

    14. Meditate with Poetry - Birches by Robert Frost

    Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from...

    • 6 min
    13. Washing Dishes Meditation

    13. Washing Dishes Meditation

    Come back to presence. Washing your dishes or putting them in the dishwasher is something you might do daily. Can you make it into a meditation? I'll teach you how through this short meditation. Fit moving meditations into any part of your life. Try to...

    • 8 min
    12. Sleep Meditation

    12. Sleep Meditation

    Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine2. Don't use any devices 3. MeditateHaving a routine conditions your body to start relaxing -...

    • 5 min

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