82 episodes

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

Meditate with Miinkay Miinkay

    • Health & Fitness
    • 5.0 • 5 Ratings

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

    81. Sleep Meditation

    81. Sleep Meditation

    You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep. 

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 7 min
    80. Doing Nothing Meditation

    80. Doing Nothing Meditation

    Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing. 

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 7 min
    79. Reflection Meditation: Where Can I Slow Down?

    79. Reflection Meditation: Where Can I Slow Down?

    Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 9 min
    78. Release and Relax Meditation

    78. Release and Relax Meditation

    Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. 

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 6 min
    77. Affirmation Meditation: Rest Replenishes Me

    77. Affirmation Meditation: Rest Replenishes Me

    Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us. 

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 6 min
    76. Color Meditation

    76. Color Meditation

    Just your favorite color and you. A simple, easy and quick meditation to start your day.

    Thank you for being here!

    You can reach Miinkay:
    @CoachMiinkay on Instagram |
    Coach@MiinkayYu.com |
    www.MiinkayYu.com |

    Support the Show and BuyMeACoffee

    • 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

drrwff ,

Information from the heart.

Very thoughtful instruction. Her voice is perfect to listen to. Well prepared sessions.
Ralph W. Fortson, DDS

Tom M Lee ,

Fantastic

Fantastic! Feels great doing it. Thanks Miinkay.

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