Meditate with Miinkay

Miinkay
  • 5.0 (7)
  • ALTERNATIVE HEALTH

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

  1. 83. Affirmation Meditation: Wellness is the Natural State of My Body

    07/27/2022

    83. Affirmation Meditation: Wellness is the Natural State of My Body

    Send us a text I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal. This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there! You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    6 min
  2. 82. Moving Meditation: Get Up and Dance

    07/20/2022

    82. Moving Meditation: Get Up and Dance

    Send us a text One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    4 min
  3. Thanks for Listening to Meditate with Miinkay

    07/18/2022

    Thanks for Listening to Meditate with Miinkay

    Send us a text Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion. Keep in touch by subscribing to my newsletter: www.MiinkayYu.com You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    5 min
  4. 81. Sleep Meditation

    06/29/2022

    81. Sleep Meditation

    Send us a text You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep.  You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    7 min
  5. 80. Doing Nothing Meditation

    06/22/2022

    80. Doing Nothing Meditation

    Send us a text Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.  You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    8 min
  6. 79. Reflection Meditation: Where Can I Slow Down?

    06/15/2022

    79. Reflection Meditation: Where Can I Slow Down?

    Send us a text Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    10 min
  7. 78. Release and Relax Meditation

    06/08/2022

    78. Release and Relax Meditation

    Send us a text Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.  You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    7 min
  8. 77. Affirmation Meditation: Rest Replenishes Me

    06/01/2022

    77. Affirmation Meditation: Rest Replenishes Me

    Send us a text Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.  You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

    7 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

Information

  • Creator
    Miinkay
  • Years Active
    2020 - 2022
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Miinkay
  • Show Website
    Meditate with Miinkay