Meditate with Miinka‪y‬ Miinkay

Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we'll be meditating with an affirmation. I'll guide you through a short mindfulness practice...

I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to...

I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?Take a moment to be more present in this regular...

Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from...

Come back to presence. Washing your dishes or putting them in the dishwasher is something you might do daily. Can you make it into a meditation? I'll teach you how through this short meditation. Fit moving meditations into any part of your life. Try to...

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine2. Don't use any devices 3. MeditateHaving a routine conditions your body to start relaxing -...