Meditate with Miinkay Miinkay

You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee

Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee

Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee

Just your favorite color and you. A simple, easy and quick meditation to start your day.

Thank you for being here!

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

Support the Show and BuyMeACoffee