41 episodes

The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.

Let's Be GR815 YMCA of Rock River Valley

    • Health & Fitness
    • 5.0 • 1 Rating

The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.

    Treating The Reason w/ Abagail Stalcup

    Treating The Reason w/ Abagail Stalcup

    Join us as we talk with Nurse Practitioner Abby Stalcup about some common ailments and how to treat them, incorporating both a traditional and integrative medicine approach. Medication is not a bad thing but, what can be done to help the body correct what is wrong and heal itself not just mask symptoms?

    • 28 min
    Let's talk Macros (Episode 3 of 3)

    Let's talk Macros (Episode 3 of 3)

    Join Gina & Melissa for episode 3 out of 3 as we dive into Macros

    • 15 min
    Let's talk Macros (Episode 2 of 3)

    Let's talk Macros (Episode 2 of 3)

    Join Gina & Melissa for episode 2 out of 3 as we dive into Macros

    • 18 min
    Let's talk Macros - Where to start? (Episode 1 of 3)

    Let's talk Macros - Where to start? (Episode 1 of 3)

    Join Gina & Melissa for episode 1 out of 3 as we dive into Macros and where to start. Have you thought about counting Macros but found it too complicated. Listen to our 3 part series as we break it down for you.

    • 14 min
    Water Everywhere

    Water Everywhere

    This episode is all about hydration. Most people know how much they should drink but it’s not always easy to do. Listen in for a few tips!

    • 16 min
    Public Health & Why It's Important

    Public Health & Why It's Important

    Join us as we discuss with the Executive Director of the Boulder County Health Department, Camille Rodriguez, on how this pandemic may have isolated us and how to change your behaviors for the greater good.

    • 26 min

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