The Glen Alex Show

Glen Alex
  • 5.0 (12)
  • Mental Health
  • Updated Monthly

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning book, Living In Total Health, and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there. Glen Alex is founder and host of The Glen Alex Show, 2026 Speak Up Talk Radio Hall of Fame inductee, 2026 Winner of the Positive Change Podcast Awards in health and wellness, mental health, psychology, and self-help, and the 2023 Winner of the Positive Change Podcast Awards in health and wellness and psychology.  Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category,  and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA). About Glen AlexGlen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information.  You can contact Glen Alex at Glen@GlenAlex.com.

  1. Sep 15

    Navigating Prostate Cancer: Guidance Inspired by Mike Bovarnick’s Journey

    Send us Fan Mail Tune in as #GlenAlex and #MikeBovarnick discuss his prostate cancer journey and the vital work his organization does to inform and support men and families facing similar challenges. Learn from Mike's lived experience and his organization, the Prostate Education Project. Key takeaways from Glen and Mike's convo about #prostatecancer: * How important PSA testing is * How to advocate for your health * How Prostate Cancer affects family and loved ones * How early detection saves lives For more information on Mike's journey and his foundation, visit https://theprostateeducationproject.org/ Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit https://glenalex.com/ to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. The Living Boundaries Journal releases in September 2026. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬.  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of award-winning books Living Boundaries and Living In Total Health, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    Navigating Prostate Cancer: Guidance Inspired by Mike Bovarnick’s Journey

  2. Aug 31

    Healthy Boundaries and Mental Health: Insights from Glen Alex's Interviews

    Send us Fan Mail Discover insightful clips from Glen Alex's interviews on setting and maintaining #healthyboundaries, #mentalhealth and her award-winning book #LivingBoundaries. Empower yourself today with valuable tips to enhance your life, health, and relationships! Key takeaways from Glen's interview: * How healthy boundaries are not walls * Tips on how to start setting healthy boundaries * How unhealthy boundaries impact mental health * Get to know #GlenAlex and what she learned about boundaries as a child Clips in this episode of #TheGlenAlexShow are from the following podcasts: Book 101 Review https://www.youtube.com/live/QOzAPepA9qM Tender Space https://open.spotify.com/episode/2lfU4ZCuGgjMje4ByBNTsi?si=sHDpXw1GQem-bAokpPRD5A&utm_source=copy-link&nd=1&dlsi=dfdd8f3e8bb04ca8 KAJ Masterclass https://www.youtube.com/live/kcp3Q_KX_RY Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit https://glenalex.com/ to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. The Living Boundaries Journal releases in September 2026. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content: @LivingInTotalHealthGlenAlex and ‪@glenalex702‬. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of award-winning books Living Boundaries and Living In Total Health, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    Healthy Boundaries and Mental Health: Insights from Glen Alex's Interviews

  3. Jul 30

    Navigating Boundaries and Relationships: Insights from Glen Alex & Gary Scott on The Glen Alex Show

    Send us Fan Mail This episode of The Glen Alex Show is a conversation worth hearing‼️#GlenAlex and #GaryScott share insights on Living Boundaries, relationships, mental health, and more.  Join this replay of Gary's lively interview of Glen on his podcast, What If You Could. Key takeaways from Glen's convo with Gary: * Understand why healthy boundaries matter * Learn Gary's experience with Glen's book, Living Boundaries * Understand what wellth is * Learn the difference between mental health and mental illness  Visit https://whatifyoucouldpodcast.com/ to learn more about Gary Scott and his What If You Could podcast. Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬.  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of award-winning book Living Boundaries, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 and 2026 Positive Change Podcast Award Winner for Health & Wellness, Psychology, Self-Help, and Mental Health.  Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    Navigating Boundaries and Relationships: Insights from Glen Alex & Gary Scott on The Glen Alex Show

  4. Jun 29

    3 Surprising Ways Eyesight Impacts Your Overall Health with #GlenAlex and Dr. Kevin Hong

    Send us Fan Mail Discover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️ Key takeaways from Glen's convo with Dr. Hong: * Learn the connection between eyesight and medical conditions * Learn about Computer Vision Syndrome * Learn how screen time impacts vision and health * Learn important information about sunglasses * Learn simple tips to promote eye health Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit glenalex.com to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit glenalex.com to purchase Glen's  new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content @LivingInTotalHealthGlenAlex and ‪@glenalex702‬. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    3 Surprising Ways Eyesight Impacts Your Overall Health with #GlenAlex and Dr. Kevin Hong

  5. May 26

    Why Sleep is Essential for Mental, Physical, & Overall Health: #GlenAlex on #TheGlenAlexShow

    Send us Fan Mail Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️ Key takeaways from Glen's insights on sleep: * How sleep improves health and well-being * Negative health consequences of poor sleep * Tips to promote deep, restorative sleep Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    Why Sleep is Essential for Mental, Physical, & Overall Health: #GlenAlex on #TheGlenAlexShow

  6. Apr 28

    What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

    Send us Fan Mail Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity. In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment". Key takeaways from Glen and Rick's conversation: * Learn how Glen's book Living In Total Health can transform your life. * Understand what Wellth is and how to attain it * Understand how boundaries impact anxiety, depression, & overall health * Learn about emotional intelligence -- emotions vs feelings * Learn how being present, resilience, personal truth benefit health Rick Vann is host of the Age of Adventure show on KSKQ Community Radio. Visit kskq.org for more information. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  books, Living Boundaries and Living In Total Health, her 5x award-winning book, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

  7. Mar 31

    Choosing Happiness: A Simple Guide to Joy and Peace

    Send us Fan Mail Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️ Key takeaways from Glen and Matt's conversation: * Learn about the 8 primary bad moods and 8 primary good moods * Learn how to choose your mood * Learn how to elevate your mood * Learn how unrealistic beliefs, lies of the ego, impact mood and relationships Matt O'Neill is The Happiness Coach and author of Good Mood Revolution. Visit https://mattoneill.com/ to learn more about Matt and choosing happiness. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    Choosing Happiness: A Simple Guide to Joy and Peace

  8. Feb 19

    5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show

    Send us Fan Mail Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind. Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being. Key takeaways from Glen and Matt's conversation: * Learn what the Primal 5 are and why they are crucial to mental and overall health * Learn simple tips for engaging in the Primal 5 for better health * Understand how healthy boundaries promote self-care * Get a preview of how Matt's workbook, Our Primal 5, can transform your health and well-being Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ ! The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show
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5
out of 5
12 Ratings

About

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning book, Living In Total Health, and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there. Glen Alex is founder and host of The Glen Alex Show, 2026 Speak Up Talk Radio Hall of Fame inductee, 2026 Winner of the Positive Change Podcast Awards in health and wellness, mental health, psychology, and self-help, and the 2023 Winner of the Positive Change Podcast Awards in health and wellness and psychology.  Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category,  and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA). About Glen AlexGlen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information.  You can contact Glen Alex at Glen@GlenAlex.com.

Information

  • Creator
    Glen Alex
  • Years Active
    2020 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © 2026 The Glen Alex Show
  • Show Website
    The Glen Alex Show