The Other Side of Fitness

Lesley Winder

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

  1. 09/19/2023

    My top 5 Lessons from 10 years of coaching

    In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins. I describe the 5 top lessons that have helped clients the most over the last 10 years in becoming physically and mentally fit and resilient. I explain it from my own point of view and from the view of my clients who have achieved results, who are just like you and me and who wanted more for themselves. This episode talks about the nitty gritty of what it takes, it takes about the unbelievable benefits of prioritising your health and fitness and how to never lose it again. I hope you enjoyed the episode and if you have any questions or you relate then let me me know  @winderlesley on instagram lwindercoaching@gmail.com

    31 min

  2. 10/16/2022

    Whats motivating you to have poor sleep

    In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep.... what we want to do is find out what motivates you to stay awake, we find out what pain and struggles you are going through daily and how sleep can impact that. The most important thing we discuss is how its okay to have a bad nights sleep, we compare it closely to losing weight and becoming fitter and more active. We have to be kind to ourselves when we make mistakes and keep going. Let me know what you think and I hope you took a lot away from this one

    23 min

  3. 08/07/2022

    If you know what to do but you still can't do it....listen to this!

    In this episode I cover how to close that knowing doing gap... If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to overcome it and give you things to physically do to make you succeed. So grab a pen and listen up!

    25 min

  4. 08/02/2022

    Sleep - 5 tips to improve sleep

    An audio format of the sleep resource for clients who struggle with speed habits.

    21 min

  5. 05/26/2022

    Weight loss and how to pick the right camp for you.

    This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific camps I want you to listen to this and ask yourself what camp ARE you in and what camp SHOULD you be in? This explains how to change camps, how to be successful and what to expect short term and long term. I hope you enjoy listening to this mini podcast

    18 min

  6. 01/03/2021

    New Year Same Me - 3 tips on How to set goals and actually achieve them

    Im baaack This episode is quick and straight to the point You want to change You are motivated but have no idea what to do with it Stick your shoes on, go for a walk and listen to my top 3 tips for setting goals this year to make sure you actually get them....and don't end up in the same position next year wishing you had done something different. 3 tips - go get em :) Any comments or feedback lwindercoaching@gmail.com Social Media https://www.instagram.com/winderlesley/ https://www.facebook.com/lwindercoaching Track - Valance - Infinite on NCS Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1 Dowload or stream -https://ncs.io/infinite

    40 min
  7. My Mum - Her life and a different way to look at your parents.

    12/14/2020

    My Mum - Her life and a different way to look at your parents.

    Episode #7 My mum  In this episode my mum talks about life with COPD, Covid 19 and how she will be having her 60th birthday twice. We discuss what xmas will look like for those in care homes and if we have grandparents in homes what to expect when we visit in the future. We go into some personal things about life at 60, menopause, having a gay child, having no regrets and living your best life. This episode allows other parents to reflect happily on their life and feel good about how things have changed so much in such a short period of time.  More importantly it allows the younger generation like myself gain a whole new understanding of their parents, what their life was like, how they think and an opportunity to truly see things from a different perspective. I have gained so much from this podcast and I hope you do to. Any comments or feedback lwindercoaching@gmail.com Social Media https://www.instagram.com/winderlesley/ https://www.facebook.com/lwindercoaching Track - Valance - Infinite on NCS Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1 Dowload or stream -https://ncs.io/infinite

    59 min
  8. Motivation vs Discipline - How to actually get results

    12/10/2020

    Motivation vs Discipline - How to actually get results

    Episode #6 - Yup both of the photos on the cover are me....so listen up! In this solo episode I discuss the difference between Motivation and Discipline. I go into detail about 3 different phases of results and how you need to rely on Motivation and Discipline in the right phases to achieve the best results. Discipline Results Motivation We discuss how you brain is an asshole and encourages you to do the things that supply short term happiness in exchange for long term success and how if we chose to make the hard decisions for a short period of time we can live an easy life for the remainder. I am honest about my own experiences in this episode and speak quite passionately and openly towards the end, so bare with me and I hope this resonates with you resulting in you making positive changes in your own life. 0-6mins  Intro and more about me personally and why I am doing the Podcast 6-18mins 45 Motivation, what it looks like, how it impacts your life and examples. 18 - 39mins Discipline and the circle of results, what it looks like, steps to get started, examples 39-finish Outro and me talking openly and honestly about how I was unhealthy, unfit and overweight and my own experiences around how I changed my own situation and the difficulties I faced. I hope you enjoy the show Any comments or feedback lwindercoaching@gmail.com Social Media https://www.instagram.com/winderlesley/ https://www.facebook.com/lwindercoaching Track - Valance - Infinite on NCS Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1 Dowload or stream -https://ncs.io/infinite

    44 min
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About

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

Information

  • Creator
    Lesley Winder
  • Years Active
    2020 - 2023
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2024 The Other Side of Fitness
  • Show Website
    The Other Side of Fitness