The Lenko Show

Alex Lenkowski
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  • FITNESS

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!

  1. 1D AGO

    The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1

    Send a text In this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan.  The prep was interesting because we are in no way Ultra Endurance Specialists, in fact it is at the opposite end of the spectrum to what we know and not only that but it didn't go to plan. Far from it! Enjoy! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    41 min

  2. 09/19/2025

    The Lenko Show Ep142 - Arthur Kingdom (part 2)

    Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond.  Find out what his main focus is each day and what the process looks like.  There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career.  Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    1h 60m

  3. 09/19/2025

    The Lenko Show Ep141 - Arthur Kingdom (part 1)

    Send us a text In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season.  We explore his rookie season and HOW they managed to create a strong winning culture, inspiring energy, confidence and how they fired up that spark and belief to WIN.  AK talks through his journey up to the ELF and some of the key moments in the season and in games.  This is well worth your time! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    1h 4m

  4. 09/12/2025

    The Lenko Show Ep140 - Alex Wort - Athletics, Coaching & American Football

    Send us a text In this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans.  Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team and I wanted to sit down with him and delve deeper into his experience as a coach and his time as an athlete to find out what drives him and motivates him to be a better coach and do what he does.  Enjoy! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    2h 6m

  5. 09/03/2025

    The Lenko Show Ep139 - Alex's Home Gym

    Send us a text In a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and add a little extra.  Well.. we don't just say these things, we actively do them!  Today Alex will be talking you through what he has done to his own home gym and further plans for it.  Enjoy! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    51 min

  6. 08/27/2025

    The Lenko Show Ep138 - Will a Referee EVER Change Their Mind?

    Send us a text When have you ever had an argument with a judge or a referee for them to turn around and say 'yes, you're right I shall change my decision'.  I've rarely experienced it, maybe once or twice in my time playing have I genuinely corrected or swayed a referee and it's the kind of thing head coaches and players are ALWAYS aiming to do in every single game.  So why bother arguing?  This is something we have witnessed with recent Hyrox events and Chris has plenty of experience with judges at fitness competitions.  In this episode we discuss the ins and outs of judging fitness competitions and what makes things difficult for both the athletes AND the judges! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    42 min

  7. 07/30/2025

    The Lenko Show Ep137 - The Iron Man Part 2

    Send us a text Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him.  1 practice lap of the swim and a little bit of familiarization of the promenade is the only real exposure he's had to the grueling course that lies ahead! The task in front of him truly is like nothing else he has EVER experienced, let's dive into it and explore what Chris was thinking, feeling, regretting and using as motivation to keep on pushing through his Iron Man event.  Enjoy!  Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    1h 54m

  8. 06/25/2025

    The Lenko Show Ep136 - The Iron Man! - Part 1

    Send us a text Here we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure.  Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote all off the back of ~12 weeks of training building up to the event where he had numerous obstacles to overcome... Such as... never having done a triathlon OR swam in open water.  There's a lot going on in this one as we go through the build up and the weeks of training and preparation.  Enjoy! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products! To get in touch you can find us on Instagram @alex_lenkowski_performance @Chris_Lenkowski_performance or use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | Linktree YouTube - (4) Elite Football Conditioning - YouTube Stay strong train hard and thank you for listening and supporting the show.

    52 min
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About

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!

Information

  • Creator
    Alex Lenkowski
  • Years Active
    2020 - 2026
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © 2026 The Lenko Show
  • Show Website
    The Lenko Show