Coach Jeff

Jeff Berkowitz
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  • Health & Fitness

Join me as you embark on your wellness journey every Thursday morning and I will share with some simple tricks for eating better, exercising more efficiently and overall feel better.

Episodes

  1. 01/07/2021

    Channeling your energy and having a fun and exciting workout

    Negative emotions depleted your energy physically and mentally. Scientific testing has shown that a negative thought and emotion will weaken a muscles ability to perform. Focus your energy on positive thought that allow to be your absolute best.

    Channeling your energy and having a fun and exciting workout

  2. 12/10/2020

    Allow 2021 be the year of Enlightenment

    2020 has been the ideal year to truly being grateful the people and the opportunities in your life. Now that you are able to see what life is like without let 2021 be the year that allow yourself to have an abundance.

    Allow 2021 be the year of Enlightenment

  3. 12/02/2020

    Eating better during the holidays

    Learn the best systems to use during your wellness journey.

    Eating better during the holidays
  • 3 Episodes

About

Join me as you embark on your wellness journey every Thursday morning and I will share with some simple tricks for eating better, exercising more efficiently and overall feel better.

Information

  • Creator
    Jeff Berkowitz
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jeff Berkowitz
  • Show Website
    Coach Jeff