The Biohacking Standards

Ashley Grace
  • 5.0 (64)
  • Alternative Health
  • Updated Biweekly

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here. Subscribe. Optimize. Elevate.

  1. 2d ago

    What Happens After We Die? A Conversation with NDE Survivor John J. Davis

    What happens after we die—and could a near-death experience reveal that consciousness continues beyond the physical body? In this episode of The Biohacking Standards, John J. Davis shares the extraordinary near-death experience that transformed his understanding of life, death, the soul, and the afterlife. John’s story began in 1987, when he was 21 years old. After a serious accident required surgery, he experienced an allergic reaction to anesthesia and says his heart stopped. What happened next was unlike the tunnel, bright light, or out-of-body experience often associated with NDEs. John says he arrived in a magnificent place he came to know as the Orientation Center. Surrounded by marble columns and guided by a spirit named Alan, he began learning what happens when a soul completes its earthly life. According to John, this center helps souls understand the transition from physical death, process the lives they have just lived, and prepare to reunite with loved ones. One of the most powerful parts of John’s near-death experience was a panoramic life review. In a circular, theater-like setting, multiple screens displayed important moments from his life. Yet John did more than watch the past. He says he felt the emotions of the people affected by his actions—the happiness of those he helped and the pain of those he hurt, including harm he never intended to cause. The experience gave him a lasting understanding of compassion, personal responsibility, and the unseen effect our choices can have on others. John also describes being shown three past lives, an experience that challenged the Catholic beliefs he had grown up with. His spirit guide explained that the soul is eternal and may choose to return to Earth or continue learning in other realms. Their conversation explores reincarnation, soul growth, free will, spiritual evolution, and why an earthly lifetime may be one part of a much larger journey. The episode also takes listeners into what John calls “the reunion”—a beautiful garden where souls welcome and celebrate those returning from life on Earth. In John’s account, death is not an ending or a disappearance. It is a homecoming, and every completed life is honored because of the courage and growth that earthly experience requires. This is a deeply moving conversation for anyone interested in near-death experiences, NDE stories, life after death, consciousness, spirit guides, past lives, reincarnation, the eternal soul, or the spiritual meaning of human life. It may be especially meaningful for people facing a fear of death, grieving the loss of someone they love, or searching for reassurance that love and connection continue beyond the body. In this episode, you will discover: • How John J. Davis’s 1987 medical crisis led to his near-death experience • Why his NDE began in an Orientation Center rather than a tunnel or bright light • What his spirit guide, Alan, taught him about death and the afterlife • How a life review revealed the emotional consequences of his choices • What John says he learned from seeing three of his past lives • How reincarnation, free will, and soul growth may be connected • Why souls celebrate one another’s return from life on Earth • How the experience changed John’s beliefs about consciousness and eternal life • What his story can teach us about compassion, kindness, and living with intention Whether you approach NDEs from a spiritual, philosophical, psychological, or skeptical perspective, John’s account offers a fascinating look at one of humanity’s greatest mysteries. His experience leaves us with a question worth considering: If consciousness survives physical death and we eventually feel the impact we had on other people, how would that change the way we live today? Listen to the full conversation with John J. Davis on The Biohacking Standards and explore a remarkable story of death, the afterlife, past lives, soul growth, and the enduring power of love.

    What Happens After We Die? A Conversation with NDE Survivor John J. Davis

  2. Aug 25

    Are Myths Encrypted History? Ben Stewart on Consciousness, Creativity and the Technology Shaping Us

    What if ancient myths are not simply stories, but encrypted records of forgotten history? And what if the technologies reshaping modern life are not separate from us, but extensions of human consciousness? In this episode of The Biohacking Standards, filmmaker, podcast host and former professional musician Ben Stewart joins Ashley Grace for a thought-provoking conversation about consciousness, creativity, mythology, hidden history, technology and human evolution. Ben has built his career exploring ideas that challenge conventional narratives and encourage people to think for themselves. Rather than creating films that tell audiences what to believe, he uses storytelling, imagery, music and emotion to open new possibilities. His goal is not to replace one accepted narrative with another. It is to inspire curiosity about who we are, where we came from and what we may be capable of becoming. One of the episode’s most fascinating ideas is Ben’s view that mythology may serve as a form of encrypted history. Stories carried across generations may contain memories of real people, events and civilizations—even if those memories were gradually transformed into symbols. Ben discusses lesser-known historical accounts, including reports of mummified remains found in Kentucky, and asks whether parts of humanity’s past have been forgotten, misunderstood or excluded from the history most of us were taught. The conversation also turns toward technology and its powerful effect on human behavior. We often think of technology as something external: a tool we create and control. Ben offers a different perspective. Smartphones, social platforms, artificial intelligence and other technologies can be seen as extensions of human thought, memory, communication and creativity. But the relationship works both ways. We shape our technology, and our technology shapes us. It influences what captures our attention, how we communicate, what we value and even how we perceive reality. If technology amplifies human consciousness, what happens when it is driven by fear, distraction or unconscious behavior? Could greater self-awareness allow us to use these tools in ways that support creativity, connection and human development? Ben also shares the personal side of his creative journey. As a father of four, he is constantly balancing filmmaking and podcasting with the responsibilities of family life. Rather than seeing parenthood as an obstacle to meaningful work, he explains how raising children has deepened his thinking about culture, responsibility and the future we are creating. His earlier career as a professional musician continues to shape the way he approaches filmmaking. Ben understands that information alone rarely changes people. Art can reach places that facts and arguments cannot, engaging emotion, imagination and intuition alongside the intellect. A powerful film does more than communicate an idea—it creates an experience. In this episode, you will discover: Why ancient myths may preserve fragments of real human historyHow mythology can reveal cultural truths hidden beneath symbolismWhy consciousness may be the next frontier of human evolutionHow technology changes our attention, behavior and relationshipsWhat artificial intelligence may reveal about the human mindHow music shaped Ben’s distinctive approach to documentary filmmakingWhy emotion and storytelling can transform beliefs more effectively than facts aloneHow Ben balances creative ambition with being a present fatherWhy questioning accepted narratives is essential to independent thoughtThis is more than a conversation about filmmaking, mythology or emerging technology. It is an invitation to examine the stories guiding your life, the tools influencing your behavior and the future you are helping to create. Listen now for a compelling exploration of consciousness, ancient wisdom, hidden history, creativity, technology and the evolving potential of the human mind.

    Are Myths Encrypted History? Ben Stewart on Consciousness, Creativity and the Technology Shaping Us

  3. Aug 18

    Dave Asprey: The Next Human Upgrade Isn’t Physical

    Dave Asprey has spent more than two decades changing how millions of people think about biohacking, longevity, cognitive performance, sleep, nutrition, and human optimization. But in this conversation, the father of biohacking goes somewhere much deeper. What if the ultimate biohack isn’t physical at all? Dave believes biohacking is evolving beyond simply optimizing the body. The next frontier may be learning to control your state, consciousness, intuition, emotional responses, and awareness—and understanding how those forces shape the way we experience reality. In this wide-ranging conversation, Dave opens up about a side of his journey that gets far less attention: spirituality and consciousness. Earlier in his life, Dave says he would have dismissed many spiritual practices as nonsense. His worldview was rooted in science, measurement, and evidence. But experiences with meditation, breathwork, trauma resolution, altered states, and consciousness exploration gradually forced him to reconsider what science can—and cannot yet—explain. That journey changed his definition of biohacking. Rather than simply changing your environment to control your biology, Dave increasingly thinks about biohacking as gaining greater control over your state. Because ultimately, most people don't really want better biomarkers. They want to feel focused, energized, calm, connected, resilient, and alive. We also dive deeply into intuition. Can intuition actually be trained? Dave believes it can. Using Moneyball as an analogy, Dave explains why the smartest decisions often come from combining data with intuition rather than choosing one over the other. The challenge is learning to distinguish genuine intuitive signals from fear, emotional reactivity, bias, and imagination. Dave shares how practices including meditation, breathwork, neurofeedback, altered states, and awareness trainingmay help quiet the nervous system enough to recognize those signals. Then we tackle one of the biggest questions in the longevity movement: What is the point of living longer? Dave has famously discussed dramatically extending human lifespan. But longevity, he argues, shouldn't simply mean accumulating more years. The opportunity is maintaining the energy, cognition, wisdom, relationships, purpose, and vitality necessary to make those additional years meaningful. The goal isn't simply lifespan. It's having more time to grow, contribute, connect, and become more fully human. In this episode, we explore: • How Dave Asprey's definition of biohacking has evolved • Why consciousness may be the next frontier of human optimization • Why spirituality became part of Dave's worldview • Whether intuition can be developed and trained • How meditation and breathwork can change your internal state • Why data and intuition work better together • The relationship between the nervous system, awareness, and decision-making • What altered states may reveal about consciousness • Dave's evolving philosophy of longevity and life extension • Why living longer without purpose misses the point • What the future of biohacking may look like beyond physical optimization Dave Asprey is a four-time New York Times bestselling author, entrepreneur, investor, founder of Bulletproof, and host of The Human Upgrade. Widely recognized as the father of the modern biohacking movement, his work has helped bring biohacking, nootropics, fasting, cognitive optimization, mitochondrial health, and longevity into mainstream culture. But after decades spent upgrading the human body, Dave is asking a bigger question: What exactly are we upgrading it for? If you're interested in Dave Asprey, biohacking, longevity, consciousness, spirituality, meditation, breathwork, neuroscience, intuition, human performance, life extension, AI, altered states, or the future of human potential, this is a conversation you won't want to miss. #DaveAsprey #Biohacking #Longevity #Consciousness #HumanPotential #Spirituality

    Dave Asprey: The Next Human Upgrade Isn’t Physical

  4. Aug 11

    Candice Barley's Breast Implants Weren’t Ruptured—So Why Was She So Sick?

    What if something you chose years ago—something you were told was safe—was quietly contributing to chronic inflammation, brain fog, fatigue, and a mysterious decline in your health? In this powerful episode, Ashley Grace sits down with former film and television actress and Olistico Life founder Candice Barley to explore her extraordinary journey from debilitating illness to becoming one of the leading voices in the breast explant and women’s holistic health community. For nearly 15 years, Candice struggled with worsening health problems without understanding their source. Eventually, her condition became so severe that she was spending most of her day in bed, experiencing full-body tremors, heart palpitations, difficulty breathing, extreme fatigue, gut issues, and rapidly worsening liver markers. Then came a moment Candice describes as divine intervention. While desperately asking what was wrong with her, Candice says she heard two words: “breast implants.” What makes her story particularly striking is that her implants weren’t ruptured. They were intact. Within eight weeks, Candice had them removed. She says her symptoms began resolving and her liver markers dramatically improved, launching a years-long investigation into breast implant illness, chronic inflammation, silicone and siloxanes, mitochondrial health, detoxification, environmental toxins, and the body’s response to foreign materials. Today, Candice works alongside surgeons and functional medicine practitioners, helping women better understand their bodies and make informed decisions about their health. Her message isn’t based on fear—and she isn't simply telling every woman with implants to remove them. Instead, she believes women deserve more information about what may be happening inside their bodies so they can make their own informed choices. In this conversation, Ashley and Candice explore: • Candice’s nearly 15-year health struggle and eventual explant • The mysterious experience that led her to question her breast implants • Why Candice believes intact implants can still affect some women • Breast implant illness and what she calls “breast implant inflammation” • Silicone, siloxanes, foreign-body response, and chronic inflammation • Brain fog, fatigue, sleep, hormones, and mitochondrial health • Why removing implants may only be the beginning of the recovery journey • The connection Candice sees between mitochondria, longevity, and biohacking • Her personal experience with Igniton products • Why IgniCognition felt to Candice like “a light turns on” • The importance of informed consent and becoming your own health advocate • How a devastating health crisis ultimately gave Candice a new purpose Candice’s story ultimately goes far beyond breast implants. It’s about learning to listen to your body, questioning assumptions, taking ownership of your health, and asking a simple but profound question: How good can I feel? Whether you have breast implants, have undergone an explant, are dealing with unexplained inflammation or brain fog, or are simply interested in women’s health, longevity, mitochondrial health and the rapidly evolving world of biohacking, this is a conversation you won’t want to miss. Learn more about Candice Barley and Olistico Life, and discover Igniton’s approach to the emerging frontier of quantum wellness at Igniton.com. Topics: Candice Barley, breast implant illness, breast explant, explant surgery, breast implant inflammation, silicone implants, chronic inflammation, women’s health, mitochondrial health, mitochondria, brain fog, fatigue, holistic health, functional medicine, biohacking, longevity, environmental toxins, detoxification, informed consent, health optimization, IgniCognition, Igniton, quantum wellness

    Candice Barley's Breast Implants Weren’t Ruptured—So Why Was She So Sick?

  5. Aug 5

    Ancient Civilizations, Sacred Sites, & the Consciousness of Human History with Freddy Silva

    What if the greatest mysteries of our past were never really about history—but about unlocking human potential? In this fascinating episode of the Igniton Podcast, we sit down with Freddy Silva, one of the world's leading researchers of ancient civilizations, sacred sites, lost wisdom traditions, and the profound relationship between consciousness and humanity's forgotten origins. A bestselling author, documentary filmmaker, and internationally respected lecturer, Freddy has spent more than two decades traveling the globe to investigate temples, pyramids, megalithic monuments, crop circles, and the mystery schools that once preserved humanity's deepest spiritual and scientific knowledge. Author of acclaimed books including The Divine Blueprint, The Missing Lands, The Lost Art of Resurrection, First Templar Nation, Scotland's Hidden Sacred Past, and Portals, Freddy combines meticulous historical research with firsthand exploration to reveal remarkable connections between archaeology, sacred geometry, energy, initiation, and the evolution of consciousness. In this wide-ranging conversation, we explore whether the world's ancient monuments were far more than architectural achievements. Could these extraordinary locations have functioned as technologies designed to elevate consciousness, accelerate healing, enhance intuition, and connect human beings to something greater than themselves? Why did nearly every advanced civilization construct sacred sites according to similar mathematical and astronomical principles? And what knowledge may have been deliberately forgotten—or hidden—from modern civilization? Freddy shares compelling insights into the mysteries of the pyramids, stone circles, megalithic temples, ley lines, sacred landscapes, and the role that initiation once played in transforming human awareness. We also discuss the Knights Templar, ancient mystery schools, lost civilizations, Atlantis traditions, crop circles, and why many indigenous cultures understood consciousness in ways that modern science is only beginning to investigate. For listeners interested in biohacking, longevity, spirituality, quantum science, human potential, archaeology, and consciousness research, this episode bridges ancient wisdom with modern curiosity. As scientific interest grows in topics such as biofields, coherence, meditation, neuroplasticity, and the measurable effects of consciousness, Freddy offers a unique historical perspective suggesting that many of these ideas may not be new discoveries at all—but rediscoveries of principles understood thousands of years ago. Throughout the conversation, we examine how sacred architecture may influence the human experience, why civilizations across continents independently created remarkably similar ceremonial structures, and what these patterns could reveal about our collective past and our future. Freddy also explains how pilgrimage, ritual, symbolism, and intentional interaction with sacred places have shaped cultures for millennia and why these practices continue to resonate today. Whether you're fascinated by ancient Egypt, the pyramids, Stonehenge, sacred geometry, the Knights Templar, lost civilizations, Atlantis, crop circles, human consciousness, spiritual awakening, hidden history, or the intersection of science and spirituality, this conversation offers an extraordinary journey through one of history's most compelling frontiers. If you've ever wondered whether humanity's greatest breakthroughs may come not only from discovering new technologies, but from recovering ancient knowledge that has been waiting to be understood again, this is an episode you won't want to miss. Topics covered include: Ancient civilizations and hidden historySacred sites, temples, and pyramidsSacred geometry and the Divine BlueprintConsciousness and human potential

    Ancient Civilizations, Sacred Sites, & the Consciousness of Human History with Freddy Silva

  6. Jul 29

    Your Fingerprints Reveal Your Life Purpose with Brent Bruning

    Can Your Fingerprints Reveal Your Life Purpose? Brent Bruning on Hand Analysis, Human Potential, Nervous System Patterns & Longevity What if the roadmap to your personality, purpose, and greatest potential has been with you since before you were born—literally at your fingertips? In this fascinating episode, we sit down with Brent Bruning, Master Hand Analyst, author, speaker, and founder of The Power In Your Hands, to explore the remarkable world of hand analysis, fingerprints, nervous system patterns, human behavior, and personal transformation. After analyzing more than 26,000 hands over two decades, Brent has developed a unique perspective on how our fingerprints and hand structures may reflect innate strengths, behavioral tendencies, stress patterns, and the gifts we're naturally wired to express. Brent shares the story behind the 500 Hands Project, an ambitious research initiative that grew from studying hundreds of handprints into a global database involving thousands of individuals from diverse backgrounds. This work became the foundation for his LifePrint™ methodology, an approach that combines dermatoglyphics, psychology, coaching, and personal development to help people better understand themselves and unlock their highest potential. Throughout the conversation, we discuss why fingerprints are formed before birth, what they may reveal about the nervous system, how recurring behavioral patterns influence success and fulfillment, and why greater self-awareness can transform relationships, leadership, health, and overall well-being. Brent also explains how understanding your natural wiring can help reduce stress, improve decision-making, and align your life with your deepest purpose. Whether you're passionate about consciousness, biohacking, neuroscience, psychology, longevity, spiritual growth, leadership, or human optimization, this episode offers an intriguing perspective on one of the most unique tools for self-discovery. In this episode, you'll discover: What hand analysis is—and what it isn'tHow fingerprints develop before birth and remain unique throughout lifeThe story behind Brent's groundbreaking 500 Hands ProjectHow the LifePrint™ methodology evolved from analyzing more than 26,000 handsThe relationship between fingerprints, personality, and behavioral tendenciesHow nervous system patterns may influence performance, resilience, and stressWhy self-awareness is essential for personal growth and conscious livingPractical insights for discovering your natural strengths and life purposeHow understanding your innate wiring can improve leadership, relationships, and fulfillment Brent also discusses how his work bridges psychology, coaching, consciousness, and emerging perspectives on human development, offering listeners practical ways to better understand themselves while pursuing greater health, happiness, and longevity. If you're interested in hand analysis, fingerprints, dermatoglyphics, life purpose, human potential, consciousness, biohacking, personal development, neuroscience, psychology, nervous system health, leadership, longevity, spiritual growth, self-discovery, or peak performance, this conversation is packed with thought-provoking ideas and actionable insights. About Brent Bruning Brent Bruning is a Master Hand Analyst, author, speaker, and founder of The Power In Your Hands. Trained through the International Institute of Hand Analysis, he has spent more than twenty years studying fingerprints, hand shapes, and hand markings as indicators of personality, purpose, behavioral patterns, and nervous system tendencies. Brent has analyzed more than 26,000 hands worldwide, working with entrepreneurs, executives, professional athletes, and individuals seeking greater clarity, fulfillment, and personal transformation. His pioneering work through the 500 Hands Project laid the foundation for his LifePrint™ methodology, which explores the relationship between fingerprints, psychology and behavio

    Your Fingerprints Reveal Your Life Purpose with Brent Bruning

  7. Jul 22

    How to Fix Your Brain with Dr. Tom O'Bryan

    How to Fix Your Brain Before It's Too Late - Dr. Tom O'Bryan on Inflammation, Autoimmunity, Gut Health & Cognitive Decline What if memory loss, brain fog, and cognitive decline aren't simply part of aging—but warning signs of inflammation that can be identified and addressed years before disease develops? In this thought-provoking episode, we sit down with Dr. Tom O'Bryan, internationally recognized functional medicine expert, bestselling author of You Can Fix Your Brain and The Autoimmune Fix, and one of the world's leading authorities on predictive autoimmunity. Dr. O'Bryan has spent decades helping practitioners and patients understand the powerful connections between the immune system, gut health, environmental toxins, chronic inflammation, and long-term brain function. Together, we explore why Alzheimer's disease and other forms of cognitive decline may begin decades before symptoms appear, how chronic inflammation silently affects the brain, and why identifying root causes—not simply treating symptoms—is essential for protecting cognitive health and longevity. Dr. O'Bryan explains the science behind the gut-brain connection, the role of food sensitivities and gluten in immune activation, the impact of environmental toxins on neurological health, and how functional medicine approaches can help support healthy brain aging. He also discusses why proactive testing and early intervention may offer one of the greatest opportunities to preserve memory, mental clarity, and overall wellness. Whether you're experiencing brain fog, want to optimize your cognitive performance, or are simply looking for practical strategies to support long-term brain health, this conversation provides valuable insights into one of today's most important health topics. In this episode, you'll discover: Why cognitive decline often begins decades before symptoms appearThe connection between chronic inflammation and brain healthHow gut health influences memory, focus, and neurological functionThe role of food sensitivities, including gluten, in immune system activationEnvironmental toxins that may impact cognitive healthThe concept of predictive autoimmunity and early detectionFunctional medicine strategies for supporting healthy agingPractical lifestyle approaches to protect your brain for years to come If you're interested in brain health, functional medicine, longevity, inflammation, Alzheimer's prevention, cognitive performance, gut health, autoimmune disease, nutrition, healthy aging, or preventive wellness, this is an episode you won't want to miss. About Dr. Tom O'Bryan Dr. Tom O'Bryan is an internationally recognized speaker, educator, and functional medicine expert specializing in autoimmunity, inflammation, and preventive health. He is the bestselling author of You Can Fix Your Brain and The Autoimmune Fix, creator of The Gluten Summit and Betrayal: The Autoimmune Disease Solution They're Not Telling You, and has educated thousands of healthcare professionals worldwide on identifying disease processes before they become chronic illness. Subscribe for more conversations with world-leading experts on longevity, nutrition, functional medicine, cognitive health, wellness, and optimizing human performance.

    How to Fix Your Brain with Dr. Tom O'Bryan

  8. Jul 14

    Psi Games, Human Potential, Consciousness & Mental Performance with Hakim Isler

    What happens when elite military training, ancient warrior traditions, consciousness research, and cutting-edge human performance collide? In this fascinating episode of The Biohacking Standards Podcast, we sit down with Hakim Isler—founder of Psi Games, former U.S. Army Special Operations instructor, martial artist, and one of the world's leading voices exploring the intersection of mental performance, intuition, and human potential. Hakim shares his extraordinary journey from military service to becoming a pioneer in consciousness exploration, discussing how focused intention, disciplined training, and expanded awareness may unlock abilities most people never realize they possess. During this conversation, we explore: • The origins and mission of Psi Games • Can intuition be trained like a muscle? • Military applications of mental performance and situational awareness • The science and philosophy behind consciousness research • Peak performance under extreme pressure • Meditation, martial arts, and warrior traditions • Biohacking for cognitive performance • The relationship between consciousness, resilience, and human potential • How disciplined mental training influences decision-making • Why curiosity may be humanity's greatest superpower Whether you're interested in biohacking, neuroscience, meditation, consciousness studies, peak performance, military psychology, or personal transformation, this episode delivers thought-provoking insights and practical wisdom from one of the most respected voices in the field. Hakim Isler has dedicated decades to studying the frontiers of human capability, blending real-world operational experience with contemplative practices and modern research. Through Psi Games, he continues to challenge assumptions about what the human mind is capable of achieving. If you're fascinated by topics like consciousness, intuition, flow states, cognitive optimization, resilience, mental performance, meditation, biohacking, and the future of human potential, you won't want to miss this conversation. Subscribe for more conversations featuring world-class scientists, innovators, biohackers, entrepreneurs, consciousness researchers, and pioneers exploring the future of health, longevity, cognition, and human performance. #HakimIsler #PsiGames #Consciousness #Biohacking #HumanPotential #MentalPerformance #PeakPerformance #Meditation #FlowState #Resilience #WarriorMindset #Neuroscience #CognitivePerformance #PersonalDevelopment #Mindset #Podcast #Longevity #SelfMastery #Awareness #PerformancePsychology

    Psi Games, Human Potential, Consciousness & Mental Performance with Hakim Isler
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Ratings & Reviews

5
out of 5
64 Ratings

About

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here. Subscribe. Optimize. Elevate.

Information

  • Creator
    Ashley Grace
  • Years Active
    2020 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Ashley Grace
  • Show Website
    The Biohacking Standards

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