ATW - Angelika Tishler Wellness

Angelika Tishler Wellness
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All Things Wellness - tools and techniques to becoming the best version of you.

  1. 04/28/2022

    Intuition and how to enhance your intuitive abilities.

    We all have intuitive abilities, however often we either ignore our intuition or simply do not trust it.   This podcast will explain what intuition is and how to increase your intuition.

    28 min

  2. 03/20/2022

    Power of Now

    This podcast describes how all the power to effect change in your life lies in the present moment.   When you focus on the present moment, your thoughts and the way you feel then you have choices.  You can choose the way you want to respond to your thoughts, or focus your attention on another thought.   If you are not aware of your thoughts or the way you feel about them, then you are living by default and reacting to what is happening in your life.

    27 min

  3. 03/05/2022

    Guided meditation with Archangel Michael and Archangel Raphael

    This podcast consists of a 25 minute guided meditation, calling in Archangel Michael to vacuum away any low vibrational and fear based energies from your body, mind and auric field.  Followed by calling in Archangel Raphael to heal all areas of the body and mind.  This is a powerful meditation when you feel stuck in fear, doubt and worry.

    29 min

  4. 02/21/2022

    Infinity symbol meditation

    This podcast consists of a 20 minute meditation focusing on an infinity symbol. This meditation helps to balance the upper and the lower chakras or left and right part of your body and mind depending on which versions you focus on.  Both versions focus the attention from your heart space.   As you inhale, you can either move your energy from your heart space forward, above your head and then to your back body and then then through the heart again.  Then as you exhale you move the energy forward from your heart and then down below your feet, to your back body and through the heart again.  The second version which helps to balance the left and right part of the body and mind also begins at the heart.  As you inhale, move your energy from your heart to the left, up over your head, to the right and back into the heart.  As you exhale, move the energy from your heart to the left and then down below your feet and then to the right and back to the heart space.  Every time your mind wanders, bring your awareness back to your breath and the infinity symbol.

    28 min

  5. 02/13/2022

    Clogged Pipes - concept from my book M3=Magic

    This episode does not contain a meditation.  It is a concept from my book M3 (Meditation, Manifestations and Miracles) = Magic.  You are an energy being in a physical body to create and experience life.  Every time you focus on what makes you happy and use your discernment to feel what you resonate with, you are unclogging your pipes.   In this podcast, I read chapter 2 of my book which explains what clogged pipes are and why you have clogged pipes.  The more you bring awareness to the way you feel about any given topic or belief system, the more you realize whether this belief is aligned with you or not.   If it aligns with you, great, keep it.  If it doesn't align with you, let it go and recreate yourself.  If you are interested in my E-book, visit www.angelikatishlerwellness.com/shop

    27 min

  6. 02/05/2022

    25 Minute Meditation - Grounding, Alternate Nostril Breathing and Focus on 3rd Eye.

    This podcast consists of 3 practices that will help to focus your mind and clear away excessive noise and chatter.   Part 1 will be grounding your body and creating a field of positive energy around your body. Part 2 will be alternate nostril breathing - if you are new to this practice, please listen to my podcast on alternate nostril breathing.  Part 3 will be focusing your awareness on your 3rd eye chakra.  The space between your eyebrows and about an inch within the mind.  Continue to focus on your breath, the way you feel, the present moment and the 3rd eye.

    29 min

  7. 01/24/2022

    Ujjayi breathing meditation

    This podcast consists of a 15 minute meditation focusing on ujjayi breathing.  This breathing technique is very calming and relaxing to the nervous system and sounds like ocean waves.  The first 5 minutes describes how to practice ujjayi breathing and the benefits.  This is followed by 15 minutes of practice.   If at any point this breath is uncomfortable, simply continue the meditation by focusing your attention on your regular comfortable breath.

    28 min

  8. 01/15/2022

    Moving meditation to help quiet the mind

    This podcast is a 25 minute moving meditation, called the Windshield Wiper pose.  Excellent technique if you find it very difficult to sit still during meditation.  I have been teaching yoga classes for almost 20 years now and usually start my classes or end my classes with this pose.   Make sure you are wearing comfortable clothes and you are in a space where you will be uninterrupted for the next 30 minutes.  As you lie down on your back with your knees bent and your feet on the floor, listen to the this guided meditation.  It will help you to connect your breath with the movement. When you focus on your breath and the movement, you are in the present moment. Whenever a thought enters your mind, simply return your attention to the breath, movement and the way you feel.  Slow down the breath and movement as much as you can and feel your body, mind and spirit relax.   To find out more about ujjayi breathing - which I talk about in this episode, please visit https://youtu.be/M_kHtE3ta4E

    29 min
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About

All Things Wellness - tools and techniques to becoming the best version of you.

Information

  • Creator
    Angelika Tishler Wellness
  • Years Active
    2020 - 2022
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Angelika Tishler Wellness