The Mentally Me Podcast

Joey V
  • 0.0 (0)
  • Mental Health

A podcast all about mental health.

Episodes

  1. 12/08/2020

    Good Food and Even Better Times

    This episode will dive into the topic of foods that are beneficial for mental health, as well as a more personal look into one of my recent day-trip experiences.

    9 min

  2. 12/08/2020

    Anxiety Reducers and Mood Boosters

    This episode will explore what it means to use essential oils through an aromatherapy diffuser, as well as touch on the importance of listening to music.

    10 min

  3. 12/08/2020

    Being Mindful and Living in the Present Moment

    This episode will talk about ways you can practice staying mindful, being in the present moment and reducing your overall stress levels.

    10 min

  4. 12/08/2020

    It’s the Little Things

    This episode will take a look at simple things you can do during quarantine that will be very beneficial to your mental health.

    8 min

  5. Trailer

    The Mentally Me Podcast Introduction

    A podcast all about mental health and mindfulness.

    1 min

Trailer

About

A podcast all about mental health.

Information