Life & Happiness with Coach Purplelady

Theresa Brewster
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Life & Happiness with Coach Purplelady

Life & Happiness with Coach Purplelady will take you on a journey of self discovery, self reflection, self love, and self care... I'll discuss tried and true methods alongside the latest trends for how to best live your life to its fullest and happiest. From personal topics, to personal experiences Life & Happiness Podcast will help you to discover what makes you happy and how you can live life with purpose...

  1. Polyamorous a lifestyle/lovestyle explained...

    01/02/2021

    Polyamorous a lifestyle/lovestyle explained...

    Polyamorous is the practice of, or desire for, intimate relationships with more than one partner, with the informed consent of all partners involved. It has been described as "consensual, ethical, and responsible non-monogamy".

    8 min
  2. Message of the day!

    12/28/2020

    Message of the day!

    You never know who your inspiring keep at it!!!

    11 min
  3. To the Daughters Who Let Go of Their Toxic Mothers

    12/21/2020

    To the Daughters Who Let Go of Their Toxic Mothers

    One thing that I’ve come to terms with and understood growing up is just because she gave birth to you doesn’t make her your mother. It isn’t a right or a privilege that you get, despite what that person thinks. She doesn’t get to use that as blackmail either. The one thing that I know I roll my eyes at every time I hear it slip out of someone’s mouth is “but she’s still you’re mother so you have to love her and forgive her.” BULLSHIT!

    4 min
  4. The end of 2020

    12/20/2020

    The end of 2020

    What was your 2020 breakdown?

    6 min
  5. Mental Health Monday

    12/14/2020

    Mental Health Monday

    What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

    7 min
  6. Self-Care Sunday

    12/13/2020

    Self-Care Sunday

    Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.

    5 min
  7. Limiting Beliefs

    12/13/2020

    Limiting Beliefs

    Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like applying for your dream job or finding the relationship you want (or leaving the one you don't want).

    8 min
  8. Adulting is Ghetto!

    12/09/2020

    Adulting is Ghetto!

    Check your subscriptions, unsubscribe to what you are no longer using or is no longer serving you... Create notifications in your phone to alert you a day before to insure funds will be in your account... Let's have an overdraft free month!!!

    7 min
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Life & Happiness with Coach Purplelady will take you on a journey of self discovery, self reflection, self love, and self care... I'll discuss tried and true methods alongside the latest trends for how to best live your life to its fullest and happiest. From personal topics, to personal experiences Life & Happiness Podcast will help you to discover what makes you happy and how you can live life with purpose...

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