The How To Podcast

Lily Cozad
  • 4.8 (41)
  • HOW TO

The How To podcast is a lifestyle podcast on creating the life you want-it's a culmination of interviews from people who have inspired me to keep creating and cultivating my dream life. From careers, health & wellness to relationships, we cover it all and give you tangible steps on where to get started

  1. 11/30/2021

    HOW TO HAVE THE BEST SKIN WITH HANNAH VANCE

    This week on The How To Podcast we have Hannah Vance. If you haven’t heard my first episode with Hannah in Season 1- make sure to check it out. We talked all-things women health (birth control, periods, sex, etc.). This time, Hannah came back on and we talked all-things skin care. She’s one of my favorite guests and I’m so happy she came back for round 2. We talk about adult acne, building out a skin routine, products she recommends, oily and dry skin fixes, botox and MORE! This episode paid my bills, cleaned my house and QUITE LITERALLY washed my face! I CAN’T WAIT FOR YOU TO LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod

    53 min

  2. 11/09/2021

    HOW TO BUILD A SWIMWEAR BRAND WITH Celia Harper

    This week on The How To Podcast is Celia Harper! Our stylish queen and owner of JUNK LDN, a sustainable swimwear brand. We chat fast fashion and what inspired Celia to build a sustainable swimwear brand. We also talk about how she built JUNK LDN from scratch, what the sampling process looks like and how you make recycled plastic, fishing nets and plastic water bottles into the JUNK swimwear. Another great thing is Celia only works with factories who treat their workers RIGHT - they pay them 3x the national average, provide healthcare and cooked lunch everyday. The best part? JUNK LDN SHIPS TO THE USA! Get yours today - link below! SHOP JUNK LDN: https://junkldn.com CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod

    30 min

  3. 10/12/2021

    HOW TO GET YOUR GUT IN CHECK WITH AMANDA SAUCEDA

    This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As I've aged, my stomach has gotten more sensitive and so this episode is what I needed and to be honest- what we ALL need! I can't wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

    41 min

  4. 09/28/2021

    HOW TO FORECAST FASHION TRENDS WITH KENDALL BECKER

    This week on The How To we have Kendall Becker! I found Kendall on one of my nightly 2am TikTok rabbit holes. She's a Trend Forecaster in NYC. I mean truly- iconic. I didn't even know it was a job! We talk about how she got into this niche part of the fashion industry, what a normal day in the life looks like, where trends happen and what we can expect for fall this year! We also talk about the differences between Chicago and New York and then she gives us all of her New York recs. ENJOY! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

    50 min

  5. 09/14/2021

    HOW TO GIVE LOVE TO THOSE WHO DON'T DESERVE IT WITH AARON STARK

    (TW: suicide, drug use, mental health) This week we have Aaron Stark on the podcast. “Almost a school shooter” - interview with Aaron Stark on his painful and abusive upbringing & the small act of kindness that stopped him from becoming a mass killer. I was so blown away by how open and honest Aaron was. And how willing he was to lay it all out on the table. Phenomenal story & the greatest guy! I can’t wait for you to listen. The most powerful thing Aaron said in his TEDx Talk & in our interview was “we need to give love to those who deserve it the least.” CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopo National Suicide Prevention Help Line: 1-800-273-8255

    1h 8m

  6. 08/31/2021

    HOW TO READ THE PLAYBOOK PART 2 WITH CHRISTIAN PITTMAN, BRANDON HARNAR AND LAURA BARROW

    You asked, we answered: HOW TO READ THE PLAYBOOK PART 2! In season 1, we brought on our best friends Austin and Brandon to talk all things THE PLAYBOOK. Dating apps, reaching out after the first date and all things stupid boys. SEASON 2 we knew we needed some fresh minds. So, I grabbed my BFF Laura and we put Christian Pittman and Brandon Harnar (of The Daily Trip Podcast) in the hot seat. We talk how to know if he's interested, ghosting, shaving legs, can you change and person and parting words from Brandon that'll hit you right in the heart.  Can't wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

    55 min

  7. 08/17/2021

    HOW TO ENNEAGRAM WITH AINSLEY B

    This week we have Ainsley B on the pod! Host of the Wild Confidence Podcast and world’s best (okay, I’m biased) enneagram coach. We dive into the different types of enneagrams, how Ainsley got into coaching and why enneagrams are a better measure of yourself than maybe Meyer’s briggs or other personality tests. I learned so much and I can’t wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

    42 min
  8. HOW TO DEFINE YOURSELF WITH CAITLIN SCHAEFER

    08/03/2021

    HOW TO DEFINE YOURSELF WITH CAITLIN SCHAEFER

    WE'RE BACK WITH SEASON 2! It's been a great break but I'm ready to jump back in to all things THE HOW TO PODCAST! This season, we're changing it UP! Instead of new, weekly podcast, it'll be a new episode every OTHER week. Listen people- I could make up a really great story about how I'm making a strategic move to every other Tuesday to increase listenership, I'm being strategic, blah blah blah but the truth is: I need more time. More time to find great podcast guests, edit, make cool promos and most importantly, stay in the loop with the TikTok drama. But nonetheless, I'm back baby with the cooooolest guest to kick off our season. I am so excited to have on my dear friend, Caitlin Schaefer on The How To Podcast this week...and to have her KICK OFF SEASON 2. She's a freakin' power house who will most likely takeover the world, without even letting you know she's doing it. Caitlin truly is one of the kindest person I've ever met. She's one of those people who is SO nice you're like...SOMETHING IS UP. But, after years and years of knowing her and looking up to her (figuratively and literally...she' tall!!!!), she's always been so poised, has a huge heart and is never too busy to give someone her time. This week, we talk about the humbling post-grad to real world transition and how it can be super difficult to almost feel like you're having an identity crisis. We talk about imposter syndrome, being a female in finance, how social media can be deceiving and how to define yourself, especially during times of adversity. CAN'T WAIT FOR YOU TO LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

    1h 2m
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Trailer

4.8
out of 5
41 Ratings

About

The How To podcast is a lifestyle podcast on creating the life you want-it's a culmination of interviews from people who have inspired me to keep creating and cultivating my dream life. From careers, health & wellness to relationships, we cover it all and give you tangible steps on where to get started

Information

  • Creator
    Lily Cozad
  • Years Active
    2020 - 2021
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Lily Cozad
  • Show Website
    The How To Podcast