Wake The F*ck Up Podcast

Tiffany Andras
  • 5.0 (6)
  • RELIGION & SPIRITUALITY
  • UPDATED DAILY

Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility. WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications. "Unapologetically fierce and empowering" -Rabia Subhani

  1. Episode 33 - The Quality of Your Life IS the Quality of Your Emotions

    06/09/2025

    Episode 33 - The Quality of Your Life IS the Quality of Your Emotions

    If your emotions shape every decision, every relationship, and every result… what emotional state are you living in? In this powerful episode, we explore how your emotional "home" - the feelings you return to most often, creates the reality you experience. Drawing from Tony Robbins’ life-changing insights, we unpack how to reclaim your power, break out of negative patterns, and condition yourself for lasting joy, gratitude, and resilience. If you want to feel better, live bigger, and love deeper: START HERE.

    26 min
  2. Episode 32 - Sufficient Unto Itself

    10/01/2024

    Episode 32 - Sufficient Unto Itself

    We spend our whole lives doing. Nevermind that we are called human BEINGS, for most of us, all day, every day is do, do, do. But WHY do we do anything at all? This episode explores the often elusive, subtle nature of our doing that can bring us to an utter sense of peace and contentment: doing because the act itself is sufficient unto itself.

    25 min
  3. Episode 31 - Why Balance Is So Elusive

    07/24/2024

    Episode 31 - Why Balance Is So Elusive

    We spend so much of our time trying to find balance, equilibrium, center. As someone who has dedicated myself to a process of growth and self-compassion, being in balance has always been a target. This is episode is all about the epiphany that has changed the balance game!

    19 min
  4. Episode 30 - The ONE Thing That Grants True Freedom

    07/11/2024

    Episode 30 - The ONE Thing That Grants True Freedom

    Just about anyone who talks about mindfulness will inevitably talk about learning to hold ourselves. I, personally, have been talking about and teaching this for the last 10 years. But in recent years, the power and true meaning of this practice and concept has transformed into something deep and unexpected. In this episode, journey with me through the concept changes and evolution or REvolution of what it means to truly HOLD OURSELVES, and why it is the path to ultimate freedom.

    28 min
  5. Episode 29 - The Mind Is Not Your Enemy

    01/08/2024

    Episode 29 - The Mind Is Not Your Enemy

    Welcome to 2024! On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on our spiritual paths, making the mind the enemy: putting it in its place or "controlling" it sometimes seems the ultimate goal. So today we work through the transformative possibility of making the mind our friend even during meditation.

    24 min
  6. When The Questions No Longer Make Sense (Spoken Poetry Series)

    02/28/2023

    When The Questions No Longer Make Sense (Spoken Poetry Series)

    Living in a society that glorifies goals and the idea of "more," this poem explores the idea of the question "what's next?"

    5 min
  7. The Truth of Who We Are (Spoken Poetry Series)

    02/07/2023

    The Truth of Who We Are (Spoken Poetry Series)

    This is the first offering of a new series on the podcast called Spoken Poetry. They are not "episodes," if you will, but rather offerings of words written in moments of inspiration and deep feeling. May they serve your spirit and awaken you to love that you already are.

    3 min
  8. Episode 28 - Navigating Fear (With Ash Geary)

    01/22/2023

    Episode 28 - Navigating Fear (With Ash Geary)

    In the first episode of 2023, I have a conversation with entrepreneur, spiritual enthusiast, and conscious living explorer Ash Geary around FEAR. What IS fear? How can we navigate our moments of fear in a way that brings us closer to the truth of who we are? This episode explores fear from tools and practices to lessen the pain all the way to the root of fear itself: death and the loss of everything we know and love. Such an honor to learn and explore with Ash and share his wisdom with you all.

    1h 24m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility. WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications. "Unapologetically fierce and empowering" -Rabia Subhani

Information

  • Creator
    Tiffany Andras
  • Years Active
    2020 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Wake The F*ck Up Podcast